[Izina ry'ikilatini] Zingiber Officinalis

[Ibisobanuro] Gingerol 5.0%

[Kugaragara] Ifu yumuhondo yoroheje

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Ginger ni iki?]

Ginger nigiterwa gifite ibiti byamababi nindabyo zicyatsi kibisi. Ibirungo bya ginger biva mumuzi yikimera. Ginger ikomoka mu bice bishyushye byo muri Aziya, nk'Ubushinwa, Ubuyapani, n'Ubuhinde, ariko ubu bihingwa mu bice byo muri Amerika y'Epfo na Afurika. Ubu na none irahingwa mu burasirazuba bwo hagati kugirango ikoreshwe nk'imiti n'ibiribwa.

[Bikora gute?]

Ginger irimo imiti ishobora kugabanya isesemi no gutwikwa. Abashakashatsi bemeza ko imiti ikora cyane cyane mu gifu no mu mara, ariko irashobora no gukora mu bwonko ndetse na sisitemu yo mu bwonko kugira ngo igabanye isesemi.

[Imikorere]

Igitoki kiri mubirungo bifite ubuzima bwiza (kandi biryoshye cyane) kwisi.Yuzuyemo intungamubiri hamwe na bioactive compound bifite inyungu zikomeye kumubiri wawe no mubwonko bwawe. Hano hari inyungu 11 zubuzima bwigitoki gishyigikirwa nubushakashatsi bwa siyansi.

1. Igitoki kirimo Gingerol, Ikintu gifite imiti ikomeye
2. Ginger irashobora kuvura uburyo bwinshi bwo kurwara, cyane cyane uburwayi bwigitondo
3. Ginger irashobora kugabanya ububabare bwimitsi nububabare
4. Ingaruka zo Kurwanya Inflammatory zirashobora gufasha hamwe na Osteoarthritis
5. Igitoki gishobora kugabanya cyane isukari yamaraso no kunoza indwara ziterwa numutima
6. Ginger irashobora gufasha kuvura Indigestion idakira
7. Ifu ya Ginger irashobora kugabanya cyane ububabare bwimihango
8. Ginger Gicurasi Hasi ya Cholesterol Urwego
9. Ginger irimo ibintu bishobora gufasha kwirinda Kanseri
10. Ginger irashobora kunoza imikorere yubwonko no kurinda indwara ya Alzheimer
11. Ibikoresho bifatika muri Ginger birashobora gufasha kurwanya indwara

Ifunguro rya mu gitondo Spaghetti squash (Bacon & Amagi)
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
1/2 igikombe cya bacon, yaciwe
Amagi 4
1/2 igikombe cheddar foromaje
igitunguru kibisi, garnish

ITEGURE
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Kunyanyagiza bacon na foromaje hejuru ya squash yuzuye. Kora umwobo hamwe n'ikiyiko hanyuma ucagagure amagi imbere.
Shira ifunguro rya mu gitondo igice cya kabiri mu ziko, hanyuma uteke kugeza igihe kuzura bishyushye kandi amagi agera ku buntu wifuza, nk'iminota 10.
Kenyera hamwe igitunguru kibisi gikase hamwe na peporo yumukara.
Korera ako kanya kandi wishimire!

Amashaza ane ya foromaje Spaghetti
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
1/4 igikombe cy'amavuta
1/4 igikombe cyose ifu yintego
1 3/4 ibikombe byamata
1/2 igikombe parmesan foromaje, igabanijwemo kabiri
1/4 igikombe cheddar foromaje
1/4 mozzarella foromaje
1/4 monterey jack foromaje
peteroli yaciwe, kugirango garnish

ITEGURE
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Mu isafuriya, gushonga amavuta, koga mu ifu, hanyuma uteke nk'iminota 2, ubyuke ubudasiba.
Buhoro buhoro ushyire mumata hanyuma ukubite kugeza aho nta bibyimba. Zana isosi gahoro gahoro kugirango ubire, ukurura igihe cyose kugeza isosi yuzuye.
Ongeramo foromaje zose uko ari enye muri sosi hanyuma ubireke kugeza bishonge.
Suka isosi mu gice cya squash, usukemo umunyu na pisine kugirango biryohe, hanyuma ubireke kugirango squash isizwe muri sosi ya foromaje.
Guteka kugeza kuzura bishyushye, nk'iminota 5.
Kenyera parisile yaciwe.
Korera ako kanya kandi wishimire!

Inkoko Enchilada-Yuzuye Spaghetti squash
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
Ibikombe 2 by'inkoko yacagaguye, itetse (inkoko ya rotisserie)
1/2 ikiyiko cumin
1/4 ikiyiko cy'ifu ya tungurusumu
1/8 ikiyiko cy'ifu ya chili
1/4 ikiyiko
Ikiyiko 3 amazi akonje
1/3 igikombe cyigitunguru, cyaciwe
1/3 igikombe cy'inzoga ifu, yaciwe
1/4 igikombe ibishyimbo byirabura
1/2 igikombe gitukura isosi itukura
1/2 igikombe cyacagaguritse foromaje ya Mexico

ITEGURE
Shyushya ifuru kugeza 400ºF / 200ºC.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi hanyuma ukarike kugeza byuzuye, iminota 30. Reka reka.
Mubuhanga buciriritse, uzane ubushyuhe buciriritse. Ongeramo igitunguru na pisine, cumin, ifu ya tungurusumu, ifu ya chili, n'umunyu. Ongeramo amazi, hanyuma uteke hanyuma ubireke kugeza imboga zoroheje cyane kandi zijimye kandi amazi yahindutse, nkiminota 3.
Hindura imboga mu gikombe kinini. Ongeramo inkoko, ibishyimbo byirabura, 1/2 igikombe cya enchilada, na 1/4 igikombe cya foromaje. Kuvanga kugeza umwe.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Gabanya enchilada ivanze hagati ya squash squash igice. Kunyanyagiza hejuru hamwe na foromaje nyinshi.
Guteka kugeza kuzuza bishyushye na foromaje yashonga, nk'iminota 10.
Korera ako kanya kandi wishimire!

Inyanya Inyanya Isosi Spaghetti squash
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
Ibiro 1 by'inka y'inka
Igitunguru 1 cy'umuhondo, gishushanyije
Udusimba 3 tungurusumu, uconze
1 irashobora (ounci 15) inyanya zajanjaguwe
Igikombe 1 cyacagaguye mozzarella
peteroli yaciwe, kugirango garnish

AMABWIRIZA
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Mubuhanga, shyushya amavuta hejuru yubushyuhe buringaniye. Koresha igitunguru hanyuma uteke kugeza byoroshye, iminota 5-8. Koresha tungurusumu hanyuma uteke kugeza bihumura, amasegonda 30. Ongeramo inyama zinka nubutaka bwumunyu. Teka kugeza ushizwemo neza, kumenagura inyama mo uduce duto, iminota 5-8. Shyira mu nyanya zajanjaguwe hanyuma uzane.
Gabanya isosi y'inyama ivanze hagati ya squash squash igice. Kuringaniza hejuru hamwe na 1/2 gikombe cya foromaje.
Guteka kugeza ibyiyumvo bishyushye na foromaje yashonga, nkiminota 5.
Kenyera parisile yaciwe.
Korera ako kanya kandi wishimire!

Umuziki utangwa numuyoboro wamajwi. Byakoreshejwe uruhushya

Tagara cyangwa Valeriana wallichi ububiko bwimizi ni impumuro nziza; zitanga amavuta ya aromatiya, arimo aside ya valeric. Tagara igira ingaruka nziza kumubiri kandi ikoreshwa mukuvura ibitotsi no kubura ibitotsi.
andi makuru sura https://himalayaherbals.info/

Ushaka kugura sura https://himalayaherbals.info/himalaya-herbals-tagara-capsules-p-201.html?osCsid=977477ed2fa2cc3b5e90a2d3c7ba91b0