[Izina ry'ikilatini] Sambucus nigra

[Ibisobanuro] Anthocyanidins15% 25% UV

[Kugaragara] Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Amashanyarazi akuramo ni iki?]

Amashanyarazi akomoka ku mbuto za Sambucus nigra cyangwa Umusaza w'umukara, ubwoko buboneka mu Burayi, Aziya y'Uburengerazuba, Afurika y'Amajyaruguru, na Amerika y'Amajyaruguru. Yiswe "isanduku y'imiti y'abaturage basanzwe," indabyo z'abasaza, imbuto, amababi, ibishishwa, n'imizi byose byakoreshejwe mu binyejana byinshi mu miti gakondo. Imbuto zishaje zirimo vitamine A, B na C, flavonoide, tannine, karotenoide, na aside amine. Umusaza bemeza ko afite uburyo bwo kuvura nka anti-inflammatory, diuretic, na immuno-stimullant.

[Imikorere]

1. Nkumuti wibikoresho fatizo: Irashobora guteza imbere gukira ibisebe byo munda; Irashobora gukoreshwa kuri hepatite ikaze kandi idakira hamwe na hepatite yandura hepatomegaly, hepatocirrhose; guteza imbere gukira imikorere yumwijima.

2. Nkibara ryibiribwa: Byakoreshejwe cyane muri keke, ibinyobwa, bombo, ice cream nibindi ..

3. Nkibikoresho fatizo byimiti ikoreshwa buri munsi: Byakoreshejwe cyane muburyo bwinshi bwimiti yicyatsi kibisi amenyo.

Urugero rwijoro rya Oats

https://www.forksoverknives.com/ibisubizo/ibyoroshye- ijoro ryose-chia-ibiryo /

Amata ya soya nkoresha

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Amabuye y'agaciro ya BB Cream

https://www.mineralfusion.com/ikusanyamakuru/ibikoresho byo kwisiga / ibicuruzwa / byose ILABRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Tarte Mascara

https://tartecosmetics.com/tarte-item-impano-Amazoniya-clay-smart-mascara

Ibyatsi bya Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Ibiryo -Ifu y'icyatsi cya sayiri

https://www.sunburstsuperfoods.com/organic-barley-icyatsi-icyayi- ifu /

Amashanyarazi hejuru yicyuma

https://www.forksoverknives.com/app/

Chili “resept”

Udusimba 2 tungurusumu, uconze
Igitunguru 1, gikaranze
1 seleri, inkingi
Karoti 2, zishishwa kandi zishushanyije
1 tsp cumin
Tsp cayenne
1 tsp paprika
1 tsp ya chili
Ifu ya chili 1
1 habanero urusenda, rwometse
Urusenda 1, inzoga
1 ½ ibikombe ibigori
2 15-oz bombo ibishyimbo byirabura
1 15-oz irashobora garbanzo ibishyimbo
1 15-oz irashobora gucana inyanya zokeje
1 ntoya irashobora gushiramo inyanya
Ahari ¾ igikombe cy'amazi

Mu nkono nini, shyira tungurusumu n'ibitunguru mumazi make muminota 5. (Komeza kongeramo amazi icyarimwe mugihe wongeyeho ibintu byose kugirango wirinde gukomera. Nuburyo bwo guteka nta mavuta. Biroroshye cyane.)
Ongeramo seleri, karoti, nibirungo hanyuma uteke kugeza byoroshye.
Ongeramo ibikoresho bisigaye. Kangura kugirango uhuze neza.
Gupfuka hanyuma uzane kubira hanyuma ureke gucanira muminota 15. Ongeramo paste yinyanya cyangwa amazi menshi kugirango ugere kubyo wifuza.
Suka hejuru y'ibirayi bitetse hanyuma ubishyire hejuru hamwe na guacamole, salsa, isosi ishyushye, amavuta ya vegan, igitunguru kibisi, cilantro, cyangwa ikindi kintu cyose ushaka!

ICYITONDERWA: Ibi ntabwo aribyo rwose. Nukuri najugunye ibintu gusa. Ariko narabyanditse kugirango ubisubiremo niba ubishaka. Habanero ituma uburyohe bwiza cyane!

Ibyo nariye byose:
Ijoro ryose Oats (igikombe 1 cya oats hamwe nimbuto za chia namata ya soya, nibindi)
Icyatsi kibisi cyicyayi (ibitoki 4 hamwe nifu yumutobe wibyatsi bya sayiri)
Salade nini (harimo no kuri avoka nka "kwambara")
Amazi ya Kakao
Papaya (kontineri nini)
Chili hejuru y'ibijumba bitetse
Bimwe bitetse byoroheje asparagus na chard itukura

IG yanjye https://www.instagram.com/hannah_mcneely
Podcast yanjye hamwe na Evan Oliver https://www.earthtous.com

Nakiriye kandi ibyokurya bikomoka ku bimera hamwe n'inshuti zanjye ebyiri Evan na Bri mu majyepfo ya California. Reba izindi videwo zanjye kuriyi miyoboro yerekeye ibirori bya Spontanea! Ohereza spontaneadinner@gmail.com kubindi bisobanuro.

Umuziki by https://soundcloud.com/aka-dj-quad/ibisobanuro

Wigeze ugerageza DIY Amata yimbuto yimbuto?
Gerageza iyi resept nziza @imirire mibi hanyuma utumenyeshe icyo utekereza!