[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng bitewe n'ingaruka zayo za adaptogène ikoreshwa cyane mu kugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique n'ingaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya iminkanyari, gukora ingirabuzimafatizo zuruhu, bigatuma uruhu rworoha kandi rukomeye.

Ntukemere kubika ububiko bwaguzwe butifuzwa, burinda ibintu, isukari ikonje ya protein. Izi mbuto zivanze mu rugo, imbuto n'imbuto za poroteyine Utubari twuzuyemo intungamubiri, zidatunganijwe neza, kandi zifite ubukungu-zifatanije neza mu kubaka imitsi n'ubuzima rusange. Bashobora guhabwa abana nka wel kugirango bongere ibiro. Byuzuye kugirango witegure kujya mugitondo cyangwa igihe icyo aricyo cyose cyiza.

Guhuza ibisubizo byamavuta yintoki: - https://youtu.be/RmYTx2kOtlM

Ibikoresho byo gukora utubari twa poroteyine: -
Igikombe 1 (100g)
Garama y'umukara (20g)
Soya (20g)
Rahi / urutoki (20g)
Amashaza y'inka / lobia (20g)
Ibishyimbo (25g)
Imbuto ya flax (1tbsp)
Imbuto y'ibihaza (1tbsp)
Ibinyomoro (1tbsp)
ifu ya cinamine (1 tsp)
Ifu y'urutoki mu rugo (1-2tbsp)
Amavuta yo mu rugo yakorewe mu rugo (3-4tbsp)
Ubuki (1tbsp) (ntabwo ari ibikomoka ku bimera)

Uburyo bwo gukora Utubari twa Protein kugirango tubone Misa: -

1. Amashu yatetse ku muriro muke kugeza bihindutse umukara.
2. Karaba kandi ushire ibinyampeke 4 byose muminota 10-15
3. Kuma ku zuba amasaha 2-3 cyangwa ukumisha cyane kumyenda y'ipamba
4. Kama kotsa buri Ntete ku bushyuhe buciriritse cyangwa buke, reka bikonje
5. Vanga ibinyampeke byose hanyuma usya kugirango ukore ifu
6. Kunyunyuza utubuto twose kugirango ukore indi fu
7. Noneho vanga ibintu byose mubikombe cyangwa tray.
8. Hindura imvange mumurongo urimo impapuro zimpu cyangwa impapuro.
9. Bika muri firigo kugirango ushire byibuze amasaha 5-6
10. Bimaze gushyirwaho ubice mo kare.

Bika mu kintu cyumuyaga mwinshi muri firigo.

Buri kabari (hafi 7-8g) amakuru yimirire: -

Calori 65
Carb 12g
Poroteyine 4g
Ibinure 3g

Kubindi bisobanuro cyangwa kugura nonaha: https://www.hsn.com/ibicuruzwa/seo/6400975?rdr=1&sourceid=youtube&cm_mmc=Umuryango-_-Youtube-_-IbicuruzwaVideo-_-126349
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Ibiciro byerekanwe kuri videwo yabanje kwandikwa ntibishobora kwerekana igiciro kiriho. Reba hsn.com kugirango urebe igiciro cyo kugurisha. HSN Ingingo # 126349