[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

.

(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

.

(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Luka amenya ifu ya tungurusumu n'ubwenge bwe bwose

Imbuto (sesame, linseed, sunflower, pumpkin) kugirango ubuzima bwiza. Ubu ni imbuto nziza ivanze ushobora kubika muri Firigo yawe. Iyandikishe hano https://bit.ly/1M2vCOs

Imbuto nziza cyangwa imbuto
Flax ni # 1 isoko y'ibiribwa byose bya lignans, phytonutrient ifitanye isano no kubaho igihe kirekire kubarwayi ba kanseri (cyane cyane kanseri y'ibere), ifite 800x kurusha ibindi biryo. Ifasha kwirinda no guhindura diyabete. Imbuto za flax nisoko nziza ya acide ya Omega-3, fer, zinc, umuringa, calcium, proteyine, potasiyumu, magnesium, folate na soluble fibre

Imbuto y'ibihaza
Antioxydants ikomeye, irimo magnesium na manganese, umuringa, proteyine na zinc. Itezimbere ubuzima bwumutima, infashanyo yumubiri, isoko ya Omega 3, nziza kumutima, ubuzima bwa prostate, inyungu zo kurwanya inflammatory

Izuba Rirashe
Inyungu Zambere Zubuzima bwimbuto zizuba
Kugabanya ibyago byo kurwara umutima
Ifasha Kurinda Kanseri Bitewe na Antioxydants nyinshi
Ifasha Kurwanya Osteoporose, Gutakaza Amagufwa, no Kurwara Imitsi
Iringaniza Urwego rw'isukari mu maraso kandi ifasha kwirinda Diyabete
Itezimbere ubuzima bwuruhu

Imbuto ya Sesame
Imbuto za Sesame nisoko nziza yumuringa, isoko nziza ya manganese, nisoko nziza ya magnesium, calcium, fosifore, fer, zinc, molybdenum, na selenium. Magnesium ishyigikira ubuzima bwimitsi nubuhumekero na Zinc kubuzima bwamagufwa

Umuntu ku giti cye: Abantu bamwe bashobora kugira allergie reaction ku mbuto za Sesame. Reba hamwe nabashinzwe ubuzima.

Iyandikishe hano https://bit.ly/1M2vCOs

Inguzanyo y'umuziki:
Acide Jazz na Kevin MacLeod yahawe uruhushya rwo gutanga uruhushya rwa Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Inkomoko: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Umuhanzi: https://incompetech.com/

*** Vuga Muraho ***

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