[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza icyatsi kibisi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Imiti 5 yambere yo murugo kuri Winkles | Imbaraga & Ubuzima

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Umuti wo murugo Iminkanyari - Kuvura ubwiza mumaso. Iminkanyari ni ibisubizo byubusaza busanzwe busanzwe butangira kumyaka mirongo itatu, aho habaho gutakaza buhoro buhoro elastique no koroshya uruhu.

Uruhu rugomba gukomera kuri poroteyine karemano izwi nka kolagen hamwe na elastique ku yindi poroteyine yitwa elastine. Amavuta asanzwe yuruhu atuma uruhu rworoha kandi rworoshye, mugihe ibinure byamavuta byongeweho ubunini hamwe na kontour. Mugihe cyo gusaza, ibyo bintu bigabanuka mubwinshi, bikaviramo gutakaza elastique, gukomera no guhinduka. Iminkanyari n'imirongo biragwa, bigatuma bisaza kandi bitagaragara neza.

Usibye izi nzira karemano, ibintu byinshi bidukikije ndetse numuntu ku giti cye bigira ingaruka kubuto bwuruhu. Muri byo harimo guhura n’imiti y’ubumara, ibiryo bimwe na bimwe, hamwe ningeso z'umuntu ku giti cye biganisha ku gushiraho radicals yubusa (molekile idahindagurika) byongera gusaza.

Umuti wo murugo Iminkanyari - Kuvura Isura

Hariho inzira nyinshi, ariko, zo kwirinda gusaza imburagihe hamwe nubuvuzi bwo murugo bwiminkanyari. Hariho inzira zoroshye kandi zifatika zo kugaragara nkumuto.

Gerageza ubwo buryo bwo murugo kugirango wirinde kandi ugabanye iminkanyari.

Ibiryo

1. Antioxydants - Ibi ni imiti yimiti iboneka mubiribwa byinshi hamwe ninyongera zimirire irwanya radicals yubusa kandi ikumira kwangirika kwuruhu. Hariho ubwoko bwinshi butandukanye bwa antioxydants isanzwe iboneka kandi akenshi iboneka muguhuza ibiryo nkimbuto, imboga, nimbuto. Izi ni zimwe mu ngero:

Vitamine A (retinol na beta karotene) - iboneka muri asparagus, broccoli, karoti, urusenda rwatsi, imyembe, nectarine, squash, epinari ninyanya.

Umuti wo murugo Iminkanyari - Kuvura Isura

Vitamine C - iboneka mu mbuto, imikurire ya Bruxelles, kawuseri, kale, imyembe, amacunga, papayi, ibirayi byiza, n'inyanya

Vitamine E - iboneka muri sinapi, imyembe, imbuto, igihaza, epinari, imbuto z'izuba hamwe na peporo itukura.

Ibindi biribwa bikungahaye kuri antioxydants harimo pome, inzabibu, igitunguru, amagi, nibiryo bikungahaye kuri vitamine n'imyunyu ngugu.

Umuti wo murugo Iminkanyari - Kuvura Isura

2. Amavuta y'ibiryo - Amavuta meza yimirire afasha kuzamura uruhu mugutunga selile no kongeramo kontour, birinda kugabanuka no kubyimba. Amavuta acide nibintu byingenzi bigize selile, bifasha kugumana ubushuhe bwuruhu, kandi bikongerera uruziga no gukomera kuruhu. Koresha amavuta ahagije hamwe namavuta meza mumirire muburyo bwa acide ya omega-3 irashobora gufasha kuvugurura uruhu rwinshi. Aya mavuta aboneka cyane mumafi arimo ibinure nka salmon, tuna na sardine, amagi, amata na yogurt. Inkomoko y'ibikomoka ku bimera ni epinari, kale, amavuta y'ibishyimbo, ibinyomoro, amande, imbuto z'izuba n'amavuta ya flaxseed.

3. Gukurikirana ibintu - Iyi miti ikenerwa numubiri muke, kandi imyunyu ngugu, seleniyumu n'umuringa bigaragazwa nkibyingenzi mukubungabunga ubuzima bwuruhu.

Selenium - Selenium ikora nka antioxydeant irwanya radicals yubusa yangiza uruhu. Igarura kandi ubworoherane bwuruhu kandi irashobora kuboneka mubiribwa byo mu nyanja, nka osters, salmon, tuna, amagi, umwijima, umuceri wijimye, oati ningano zose.

Umuringa - Umuringa ugira uruhare runini mu ishingwa rya poroteyine z'uruhu kolagen na elastine, kugira ngo uruhu rukomeze kandi rukomere. Iboneka mu biribwa nk'ibinyamisogwe, ibinyomoro n'ibishyimbo, ndetse n'ibiryo byo mu nyanja, imbuto n'umwijima.

Umuti wo murugo Iminkanyari - Kuvura Isura

4. Ibiryo bya soya - Ubushakashatsi bwerekana ko soya n'ibicuruzwa bishingiye kuri soya birimo aside amine (proteyine) na isoflavone (antioxydants) ifasha kongera umusaruro wa kolagen. Ubushakashatsi bumwe na bumwe bwerekana ko ibiryo bya soya birinda iminkanyari, cyane cyane hafi y'amaso. Ibiryo bya soya birimo tofu, amata ya soya, paste ya soya, isosi ya soya.

umuti wo murugo kuminkanyari mumaso, umuti wurugo kuminkanyari, imiti yo murugo irwanya inkari, uburyo bwo kuvanaho iminkanyari mumaso murugo, umuti wamaso yumuti murugo, uburyo bwo kurwanya iminkanyari, umuti wa hone kugirango ukureho iminkanyari mumutwe, uburyo bwo kuvura iminkanyari murugo .

Imiti 5 yambere yo murugo kuri Winkles | Imbaraga & Ubuzima

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