[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

ndakugira inama yo kuyikoresha, nayikoresheje mbere, kandi ibisubizo byari bitangaje

Umugabo wese ukora imibonano mpuzabitsina kwisi ya none yakunda imboro nini. Niyo mpamvu hari isoko ryinshi ryibicuruzwa nuburyo butandukanye ku isoko bavuga ko byongera kandi byongera ubunini bwimboro yumugabo. Ubwoko butandukanye kuva kwagura imboro, ibinini byo kwaguka, kimwe no kwagura imboro. Aba bose bavuga ko bafite ibisubizo byiza 100% - bitanga uburebure bunini nubunini bunini / ubugari bwimboro. Hariho ibirego byo kubaga nabyo, aho ababyifuza bishyuzwa amadolari ya Amerika 5,000 $ kubikorwa byo kwagura imboro imwe. Nubwo uburyo bwo kubaga imboro yo kubaga idafatwa nkuburyo bwo guhitamo neza, kuko kubaga bihoraho kandi ntabwo ari ibikorwa bidasubirwaho.

Ubushakashatsi bwerekanye ko aho ibikorwa byo kwagura imboro yo kubaga byakorewe bitageze ku 100%, ingaruka zo kubagwa zatumye abahohotewe bahora mu mibonano mpuzabitsina ubuzima bwabo bwose. Mubyukuri, bamwe bahasize ubuzima mubihe bikomeye. Niba kubaga imboro yo kubaga ari amahitamo ushobora kwifuza gutekereza, nibyiza gukora iperereza kubagwa no kumva ingaruka zishobora kubaho

Imyitozo ngororangingo ikoreshwa muburyo busanzwe bwo kugera kumafaranga manini manini byagaragaye ko aribwo buryo bwiza. Ihitamo rikunze kugurishwa binyuze mubicuruzwa bya digitale (amashusho yerekana amajwi) nkurubuga na DVD. Amabwiriza kumajwi-amashusho biroroshye cyane kuyakurikiza nkuko ushobora kubona urugero rwakazi rwo gukoporora. Kubera ko ubu ari inzira karemano, amahirwe yimpanuka iyo ari yo yose ni make cyane.

Kwiyongera guturuka kumahitamo yimboro karemano birashobora gusa kugera kuruhu rwawe, ingirangingo z'umubiri, n'imitsi birashobora kwemerera kwaguka neza.

Niba ibyo ukunda ari imboro ndende cyangwa ubugari bunini / girth byagena guhitamo imyitozo yo gukurikiza. Imyitozo yihariye yateguwe neza kugirango ihuze ibyifuzo bitandukanye byabakoresha - haba kwiyongera muburebure cyangwa mukenyero. Hagomba kuvugwa ariko, ingano yimboro ntabwo aribintu byonyine byerekana ihame ryimibonano mpuzabitsina no kwishimira muburiri.

Hamwe no kongera udushya mu ikoranabuhanga no gutera imbere ni ubuzima bwiza. Guhaza imibonano mpuzabitsina ntibigomba gusigara. Ubushakashatsi bwa siyansi bwerekanye ko abagabo bafite imboro nto birashoboka ko bafite ababyeyi na basogokuru nabo bafite imboro nto. Kubwamahirwe, ingano yimboro ntabwo ibuza rwose umugabo uwo ari we wese kubyara. Nkukuri, ingano yimboro ntabwo yigeze iba ikibazo. Ingano yimboro imaze kuganirwaho kumugaragaro kuko nkuko abasesengura babivuga, abagore muri societe igezweho ubu bakunda kugereranya ingano yimboro yabakunzi babo.

Mubihe byashize, byari igikorwa giteye isoni kumugore kuryamana nabagabo barenze umwe - niyo mpamvu ubunini bwigitsina cyumugabo umwe (mubuzima bwe) butigeze bugibwaho impaka cyangwa impaka.

Umuco ugezweho hamwe no kwitabira kumugaragaro muganira nabagore nubwisanzure bwimibonano mpuzabitsina ubu bituma abagore bahitamo mubusambanyi bushingiye ku bunini bwimboro hamwe nizindi mpinduka. Kubwibyo, ntamuntu wifuza kugira imboro nto. Mugihe abagabo bamwe bagikomeza kwizera ko ingano yimboro idafite akamaro nkimikorere mugihe cyimibonano mpuzabitsina, abandi baracyahitamo kuzamura igitsina cyabo. Bakunda kurebera hamwe ingaruka mbi zubuzima, bizeye ko bidashoboka.

Kubaga cyangwa kubaga imboro yo kubaga bigomba kuba inzira yanyuma niba byateganijwe. Kwagura imboro karemano nimyitozo yemejwe birasabwa cyane. Byaragaragaye, umutekano, kandi bihendutse gukurikiza.

Amahitamo ayo ari yo yose ushobora kwifuza gusuzuma, nibyiza ko uganira kubijyanye na GP cyangwa undi muntu winzobere mu buzima ugomba kugusuzuma byuzuye kugirango umenye niba bikwiye. Ibi nukureba ubukana bwimyitozo ningaruka zishoboka kumubiri wawe. Birakwiye cyane kwemeza ko imyitozo igenzurwa kugirango umubiri ubashe guhinduka kandi buhoro buhoro hamwe nimbaraga ziyongera.

Ni ngombwa kandi kuzirikana ubuhanga bwihariye bwuruhu rwawe. Kwiyongera kwimboro karemano, kwimyitozo ngororamubiri bigamije kurambura uruhu nuduce twimboro. Nubwo umuntu uwo ari we wese ashobora gufata ibyago byo kugira imboro nini, hagomba gushimwa ko imboro yawe ikiri igice cyumubiri wawe. Uburyo bwo kwagura imboro byanze bikunze bigira ingaruka kuri wewe.

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