[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng kubera ingaruka zayo za adaptogène ikoreshwa cyane mukugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique ningaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya inkari, gukora ingirangingo zuruhu, gutuma uruhu rworoha kandi rukomeye.

Kugira ngo umenye byinshi kuri iyi resept ifite intungamubiri kandi ziryoshye, reba: https://draxe.com/recipe/chocolate-banana-nut-smoothie/?utm_campaign=Youtube-Jan-2011&utm_medium=social&utm_source=youtube&utm_term=chocolatesmoothie

Ninde utari gukunda iyi silike? Cyane ko mubyukuri ari byiza kuri wewe! Ngiye gusangira uburyohe bwa Chocolate Banana Nut Smoothie resept mugice cyicyumweru cyo Guhindura Igikoni cyawe.

Ibigize:
1 c. amande cyangwa amata ya cocout
1/3 c. (2 Tbsp) amavuta mbisi, amaze kumera
Igitoki 1, gikonje
2 Tbsp. ifu ya cakao
stevia uburyohe
1 c. ice cubes

Icyerekezo:
1. Shira ibintu byose muri blender hanyuma ubivange kugeza igihe byifuzwa bigerweho.
2. Korera ako kanya.

Inyungu z'ubuzima:
-Almond: irimo aside amine, L-arginine, ifasha kubaka imitsi no kuringaniza imisemburo; nisoko ikomeye yubuzima bwiza bwa omega-9, ibinure byuzuye kugirango biteze imbere ubuzima hamwe
-Banana: yuzuye potasiyumu na electrolytite, hamwe na fibre na prebiotics (inulin) kugirango biteze imbere gukura kwa porotiyotike no kuringaniza amara.
-Cacao: antioxydants ikomeye kugirango iteze imbere gusaza n'umusatsi, uruhu, n'ubuzima bw'imisumari; yuzuyemo vitamine n'imyunyu ngugu, nk'icyuma na manganese

Shakisha ibisubizo byiza cyane kuri draxe.com/section/recipes/

* Ibirimo nibitekerezo bya Dr. Josh Ax, kandi bigamije amakuru no kwigisha gusa. Ntabwo igamije gutanga inama zubuvuzi cyangwa gufata umwanya wubuvuzi cyangwa kwivuza kwa muganga wenyine. Abantu bose bareba ibi bikubiyemo barasabwa kugisha inama abaganga babo cyangwa inzobere mu buzima zujuje ibyangombwa bijyanye n’ubuzima. Yaba Dr. Ax cyangwa uwatangaje ibi bikubiyemo, ntibaryozwa ingaruka zishobora kubaho ku buzima bw'umuntu uwo ari we wese cyangwa abantu basoma cyangwa bakurikira amakuru ari muri aya masomo. Abantu bose bareba ibi bikubiyemo, cyane cyane abafata imiti cyangwa imiti irenga imiti, bagomba kubaza abaganga babo mbere yo gutangira imirire iyo ari yo yose, inyongera cyangwa imibereho.

Nigute ushobora gukora yogurt "Berries Follies" Blueberry, Cranberry & Honey? Dore uburyo bworoshye!

Ibigize:
- Amata yose (1 L kuri 12 yoghurts)
- yogurt isanzwe
- Blueberry jam
- Ubuki hamwe na cranberries
Ibigize byose birashobora kuba kama.

Nakoresheje Famille Mary "Miel & Cranberries" nubuki hamwe na cranberries.

Igisubizo:
1) Shira yaourt mu isahani
2) Ongeramo amata make hanyuma uvange
3) Shira ubuki hamwe na cranberries hanyuma uvange
4) Ongeramo amata asigaye hanyuma uvange
5) Shira ubururu bwa jam mu nkono
6) Witonze, ntukavange amata na jam, shyira imvange mugukora yogurt mumasaha 12
7) Shira yogurt yawe muri frigo amasaha make
8) Ishimire!

Umuziki by Jason Shaw kuri audionautix.com. Murakoze!

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