[Izina ry'ikilatini] Vitis vinifera L ..

[Inkomoko y'Ibimera] biva mu Bushinwa

[Kugaragara] Umuhondo wijimye wijimye wijimye wijimye

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Intangiriro:]

Umuzabibu umutobe wimbuto wimbuto nindi antioxydeant ikomeye. Ikomeza kandi ikarinda ingirabuzima fatizo zifasha kuzenguruka. Ni antioxydeant super, inshuro 20-50 zikomeye kuruta vitamine C, E na beta-karotene. Mugihe tugenda dusaza, imibiri yacu itanga antioxydants nkeya kugirango irwanye gusaza bityo dukeneye kunganira hamwe. Imbuto zinzabibu zirimo bioflavonoide isanzwe yitwa proanthocyanidins ifasha gushyigikira ubuzima bwimikorere ya selile kwangirika kwubusa. Iratanga kandi uburinzi bw'umutima n'imitsi irinda okiside ya lipoproteine, bigatuma badashobora gukomera ku nkuta z'amaraso.

[Igikorwa nyamukuru]

1) Ibiryo muburyo bwo gutekesha ibiryo byifu ya raspberry bikomeza uburyohe bwumwimerere

2) Amabara muri ice cream, keke kumabara meza yumukara wifu yumutobe wa raspberry

3) Birashobora kandi gukoreshwa mukuvanga ibinyobwa, ibiryo byabana, ibikomoka kumata, imigati, bombo nibindi

[Gusaba]

• Ongeramo amazi na barafu kugirango ubone amazi meza ya vitamine

• Ongeramo amazi ya electrolyte kubinyobwa bisanzwe bya siporo

• Tegura "sirupe yoroshye" wongeyeho uburyohe-karemano busanzwe n'amazi, ubikoreshe muburyohe bwibinyobwa bivanze cyangwa gukora urubura rwogosha.

• Ongeramo ifu kubicuruzwa bitetse nka keke, ibikombe, muffin na kuki

• Ongeraho imitobe y'imboga

• Koresha muri yogurt isanzwe

• Koresha muri ice cream

Uyu munsi ndakwereka uburyo bwo gukora vegan omelette nziza!

Ibi byihuse kandi byoroshye ntamavuta ya omelette resept yoroshye gukora kandi nibyiza kuri wewe! Ikiruta byose ni ibimera 100% bishingiye ku bimera bidafite cholesterol kandi biraryoshye !!!

Iki nigitekerezo cyiza cya mugitondo

Urye nk'ifunguro, ugire nk'ifunguro ryuzuye cyangwa wapakire mu gasanduku ka sasita kugira ngo ibirori byihuse kandi byoroshye bikubereye byiza kandi bipakira uburyohe buryoshye abana ndetse n'abantu bakuru bazakunda

Shira resept kurubuga rwanjye kuri: https://www.cookingwithplants.com/recipe/vegan-omelette/

Ibisubizo muguteka hamwe nibimera

Ibigize:

2/3 ibikombe by'amazi
1/3 igikombe cy'ifu ya soya (ifu ya besan)
1 tbs gound imbuto za flax
1 tbs umusemburo wintungamubiri (ubishaka)
1/2 tsp ifu yo guteka
1/4 tsp umunyu wumukara (ubishaka ariko wongeramo uburyohe bwamagi)
1/4 tsp urusenda rwera
1/8 tsp turmeric
1/8 tsp umunyu wo mu nyanja
1/2 tsp ifu ya tungurusumu
1/8 tsp ya chili flake (bidashoboka)

INGINGO ZITANZWE:
ibihumyo, epinari, char-grill pepper itukura, pesto, hummus, ibirayi nibindi

Ishimire xx

SHAKA IBITABO BYANJYE KURI: https://bit.ly/ibitabo byanjye

UKURIKIRA:

YOUTUBE YIYANDIKISHE HANO: https://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/Ibikoresho byo guteka

PINTEREST: https://www.urwenya.com/ibiteka/ibimera-ibisubizo/

INSTAGRAM: @guteka

Natakaje ibiro birenga 50 mpindura ibibazo byumutima. Imibereho ishingiye ku bimera yahinduye ubuzima bwanjye rwose kandi igarura ubuzima bwanjye, imbaraga nubuzima bwanjye! Urugendo rwose rwatangiye igihe narebaga firime Forks Over Knives - kugirango ubone kopi yawe bwite yubuzima ihindura dvd, sura page yanjye yishamikiye kuri Amazon niba ushimishijwe na https://amzn.to/1MgHoDy Kandi nasomye no Kwiga Ubushinwa: https://amzn.to/1MgHsDt

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