[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga ingingo] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole ihatanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, bo ubwabo ntibakirwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagene - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Kora iyi supu nziza cyane yisupu yuzuye ibimera bishingiye kubitunga miso na squash.

INGREDIENTS:

Igitunguru kinini gitukura, cyaciwe cyangwa julienned
gusuka cyane amavuta ya elayo (ibiyiko 4-5)
1/2 kabocha (igihaza) amashu, yashonje kandi yaciwe
Amashu manini 1 ya butterut (cyangwa 2 nto), yakuweho kandi yaciwe
gusasa sheri (ntibishoboka nkuko utetse igitunguru)
1/2 kimwe cya kane cya veggie umufa
Igikombe 1 cashews mbisi, umunyu
1/3 igikombe imbuto yizuba mbisi, umunyu
umunyu mwinshi
2 ikirundo ikiyiko cyera miso paste
agapira k'ifu ya turmeric, kugeza igihe
agapira ka cayenne cyangwa ibirungo bivanze, kugirango biryohe
imbuto y'ibihaza ikaranze, garnish

AMABWIRIZA:

Mu nkono nini, shyira igitunguru gitukura mumavuta menshi ya elayo kumuriro muke.

Emerera igitunguru gucanira mumitobe yacyo kugeza bihindutse byoroshye, iminota 15-20.

Kangura rimwe na rimwe, kugeza igitunguru kimaze kumera hanyuma kigakomeza munsi yinkono. Urashobora gusebanya muri sheri imwe kuriyi ngingo (bidashoboka).

Suka mu muhogo wa veggie. Ongeramo squash hanyuma ushire ku muriro wo hagati, nk'iminota 20, kugeza squash yoroshye.

Amashu amaze kworoha, uzimye urumuri hanyuma ushyiremo cashews n'imbuto z'izuba. Emerera cashews koroshya umuyonga ushushe muminota mike kugeza witeguye kuvanga.

Kuramo ibiyiko bibiri birunda ibishishwa bya miso hanyuma ubishyire mu gikombe cyo gupima Pyrex kugirango uvange n'umuyoboro muto. Shyira akantu gato k'umunyu (udafite cashews cyangwa ibice bya squash) hanyuma ubisuke mu gikombe cyo gupimisha hamwe na paste miso. Koresha paste miso kugeza byoroshye.

Suka imvange ya miso paste mu nkono hanyuma ukangure.

Igihe hanyuma ukavanga isupu. Kuvanga isupu mubice ukoresheje umuvuduko mwinshi. Suka isupu ivanze mu nkono itandukanye kugeza isupu yose ivanze neza.

Shira isupu isukuye inyuma ku ziko hanyuma uhindure urumuri kugirango ucane. - Ntuteke isupu kuko miso izabura porotiyotike yintungamubiri. Miso ni ibiryo byasembuwe. Hano turimo kubifata nkibirungo, icyakora, icyanatuma iyi supu igaburira ni ibintu bikiza miso.

Gusa uzane isupu kugirango ushire mugihe ubirangije hamwe na turmeric, umunyu winyanja, urusenda rwumukara hamwe na cayenne niba ushaka ubushyuhe buke. Gukora hamwe nimbuto yigihaza ikaranze nka garnish hamwe numugati wuzuye cyangwa intungamubiri zuzuye intungamubiri zikwirakwizwa namavuta ya vegan. Iyi supu ikora ifunguro ryiza cyane nijoro rikonje.

Kugirango ubike isupu isigaye, suka muri kontineri hanyuma ubike muri frigo muminsi 3-4 - urashobora guhagarika ibi nyuma. Shyushya witonze ku ziko, uzane ubushyuhe bwo gucanira.

Ishimire ibiryo byawe!

Kurikira kuri Instagram kubindi bitekerezo bikomoka ku bimera & ibimera bishingiye ku guteka no guhumeka: https://www.instagram.com/stephaniedujour/

Sura kandi: https://www.thesensualfoodie.com

Nyamuneka tanga ibisobanuro hepfo hanyuma umenyeshe uko wakunze iyi video ya resept! Ndashaka kukwumva.

xo Stephanie

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