[Izina ry'ikilatini] Abakozi ba Valeriya I.

[Ibisobanuro] Acide Velerenic 0.8% HPLC

Ifu yijimye

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Valeriya ni iki?]

Imizi ya Valeriya (valeriana officinalis) ikomoka ku gihingwa kavukire mu Burayi no muri Aziya. Umuzi wiki kimera umaze imyaka ibihumbi ukoreshwa nkumuti windwara zitandukanye zirimo ibibazo byibitotsi, ibibazo byigifu, hamwe nihungabana rya sisitemu y'imitsi, kubabara umutwe, na artite. Byizerwa ko umuzi wa valeriya ugira ingaruka kuboneka kwa neurotransmitter GABA mubwonko.

[Imikorere]

1. Ifite akamaro ko kudasinzira
2. KUBUNTU
3. NK'UMUNTU
4. KUBURYO BUKURIKIRA (OCD)
5. KUBIBAZO BIKOMEYE
6. KUBURYO BWA MIGRAINE
7. KUBERA HYPERACTIVITY NA FOCUS MU BANA

https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

Ibiribwa 10 byambere - Ibiryo byiza utagomba gukora udafite

Mubisanzwe byuzuyemo ibintu biteza imbere ubuzima, kuva vitamine zingenzi kugeza antioxydants kugeza flavanoide. Nukuzamura imbaraga nziza, bizwiho kurwanya kanseri, kugabanya cholesterol, kurwanya indwara z'umutima no kugabanya umukandara wawe.

1.Acai Berry
Gukurira ku biti by'imikindo mu mashyamba ya Amazone, iyi mbuto yo muri Berezile bivugwa ko ari ibiryo byiza cyane hirya no hino. Hamwe na fibre nyinshi, proteyine nyinshi hamwe nisukari nke, açaí irashobora kuboneka muburyohe, yogurt yakonje, imitobe ndetse nibinyobwa bisindisha. Nubwo inyungu zintungamubiri zingana nubururu, cranberries na strawberry, imbuto za açaí zirata inshuro icumi ingano ya antioxydants iboneka mu nzabibu zitukura. Antioxydants, nkizina
bisobanura, kurwanya ingaruka ziterwa na okiside ya selile, kurinda radicals yubusa kandi birashoboka kugabanya umuvuduko ukabije wamaraso no gufasha kwirinda indwara zumutima.

2. Cinnamon
Nkuko ibi birungo bihumura neza bifasha kuringaniza isukari yamaraso, birashobora kuba byiza kwirinda diyabete (cyangwa: birashobora kuba ingirakamaro kumirire yabarwayi ba diyabete). Byongeye kandi, cinnamon irwanya inflammatory irashobora kugabanya ibimenyetso bya artite.

3. Imbuto za Citrus
Umuntu yaba akunda imbuto z'imizabibu, amacunga cyangwa tangerine, imbuto za citrusi zifite vitamine C nyinshi, zikenewe mu kurwanya ibicurane na virusi mbi y'ibicurane. Amacunga, tangerine n'imbuto byaragaragaye ko birinda kanseri y'ubwoko bwinshi, nka kanseri ya prostate, ibihaha na kanseri y'ibere.

4. Cranberries
Yuzuyemo proanthocyanidine (ubwoko bwa antioxyde-ikungahaye, irwanya-radical-anti-flavanoid), iyi mbuto itukura itukura irashobora gufasha gukiza indwara zanduza inkari nizindi ndwara za bagiteri hamwe na dose ya buri munsi. Usibye inyungu zamaraso, iyi tart, imbuto zirwanya kanseri nibyiza kumunwa. Ntabwo dushaka kuvuga uburyohe gusa, nubwo biryoshye. Cranberries yerekanwe kugirango ikingire imyenge n'indwara y'amenyo.

5. Tungurusumu
Ntugabanye kunuka kugeza ubu; itara ryiza cyane rigabanya umuvuduko wamaraso kimwe no kugabanya ibyago byo kwandura bagiteri. Tungurusumu ikora kandi nka anti-inflammatory, igabanya indwara nka artite na asima.

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

6. Ibindi
Iyi mboga yamababi yamenetse ifite urugero rwiza rwa calcium, vitamine B6 na lutein, bifasha kwirinda indwara zuruhu nijisho. Kimwe nizindi mboga zibisi, kale iri muri
vanguard y'ibiryo birinda kanseri.

7. Amakomamanga
Ihagarariwe neza mubuhanzi nubuvanganzo bwa kera, amakomamanga yatinze kwimuka kure ya Mediterane nuburasirazuba bwo hagati. Gusa vuba aha imbuto zibi biryo byabonetse ibiryo biryoshye, nk'isupu na salade, mubihugu byiburengerazuba. Kunywa umutobe wimbuto zimbuto zitukura bitera umutima muzima kimwe no gufasha kurwanya indwara yubwonko, hypertension nindwara ya Alzheimer. Mubuvuzi bwa Ayurvedic, amakomamanga akoreshwa nkumuti gakondo wimpiswi, dysentery na parasite zo munda.

8. Igihaza
Inyama, imbuto n'amavuta y'iyi squash ikunda kugwa bifite intungamubiri zingenzi zigabanya ibimenyetso byo gusaza kimwe na kanseri ya prostate kubagabo. Usibye kwirata birimo imyunyu ngugu nyinshi, ibinure na byo birwanya diyabete, antioxydeant, anti-kanseri ndetse na anti-inflammatory.

9. Imbuto za Chia
Ibiyiko bibiri gusa byimbuto nto za chia zitangwa mugihe cyumunsi biha umubiri wawe proteine ​​nyinshi, fibre na omega-3, kubintu bitera imbaraga, byangiza kandi bifite ubuzima bwiza. Iyo ukoresheje imbuto mbisi, imbuto za chia ziranyeganyega kandi ntameze nkimbuto yimbuto muburyo bwazo no mubunini. Hafi yuburyohe, bakwemerera kubacengera mubiribwa byinshi utanabonye ko bihari. Gerageza muri yogurt yawe, oatmeal cyangwa salade kugirango wongere urugero rwa calcium, fer, umuringa na zinc. Shira chia mumazi ayo ari yo yose (Abanyamegizike babikora n'umutobe w'imbuto kugirango bakore ikinyobwa kizwi nka chia fresca) hanyuma baraguka muri jel inshuro nyinshi ubunini bw'imbuto y'umwimerere.

10. Amazi
Mu turere tumwe na tumwe tw'isi, amazi y’amazi afatwa nkicyatsi, mu tundi turere nkimboga zo mu mazi cyangwa ibyatsi. Kurata inyungu nyinshi zubuzima, amazi yo mumazi rwose ntabwo ari nyakatsi! Imbaraga nyinshi iyo zimaze gushya kandi mbisi, iki kibabi cyibabi gifasha kurwanya kanseri zitandukanye kandi kimaze igihe kinini gikoreshwa mukuvura ibisebe. Bitewe na iyode nyinshi, amazi y’amazi agira ingaruka zikomeye kuri glande ya tiroyide, bigatuma igirira akamaro ababana na hypotherroidism.

Ingingo yanditswe na Gayot.com

https://www.gayot.com/guteka/top10superfoods/main.html

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

Gatte Ki Sabzi
Ibikoresho

Kuri Gatte
Ifu ya Besan / Gram - Igikombe 1 [Kugura: https://goo.gl/WdR9cA]
Umunyu
Ifu ya Turmeric - 1/2 Tsp
Ifu ya Chili - 1/2 Tsp
Ifu ya Coriander - 1/2 Tsp
Ifu ya Cumin - 1/2 Tsp
Ifu ya Hing cyangwa Asafoetida - 1/4 Tsp
Agace ka soda yo guteka
Yogurt
Amavuta

Kuri Sabzi:
Amavuta
Ghee
Cinnamon
Udusimba
Imbuto za Cumin - 1 Tsp
Chili itukura
Igitunguru gikatuye - 1 oya
Tungurusumu yaciwe
Gukata Ginger
Umunyu
Ifu ya Turmeric - 1/4 Tsp
Ifu ya Chili - 1 Tsp
Ifu ya Cumin - 1 Tsp
Ifu ya Coriander - 1 tp
Ifu ya Hing cyangwa Asafoetida - 1/4 Tsp
Amazi
Amata - igikombe 1
Amababi ya Coriander yaciwe

Gura isafuriya: https://goo.gl/95Sy1V

Uburyo:
1.Ku Gatte, ongeramo igikombe 1 cyifu ya Besan, umunyu, 1/2 tp yifu ya Turmeric, 1/2 tp yifu ya Chili, 1/2 tp yifu ya Coriander, 1/2 tp yifu ya Cumin, 1/4 tsp ya poro ya hing cyangwa asafoetida, agapira ka Soda yo guteka hanyuma ukabivanga byose mukibindi.
2.Komatanya byose hamwe na Yogurt hanyuma ubivange kugeza ubonye ifu idahwitse.
3. Ongeramo Amavuta make hanyuma ubikate neza.
4.Kongera amaboko yawe hamwe namavuta make, uzunguruze neza hanyuma ukate mo ibice bitatu.
5.Fata isafuriya, Suka amazi ahagije hanyuma uyashyuhe. Iyo bimaze gushyuha, shyira Gatte kuzinga mu isafuriya hanyuma uteke nk'iminota 5 hanyuma ubikure ku isafuriya.
6.Kata mo uduce duto hanyuma ubigumane kuruhande.
7.Fata isafuriya yagutse, Ongeramo Amavuta cyangwa ghee, hanyuma uteke ibice bya Gatte kumabara yijimye.
8.Fata isafuriya yagutse, Ongeramo Amavuta make, tp 2 ya ghee, agace ka cinamine hamwe na karungu, tp yimbuto ya cumin, chili itukura, igitunguru kimwe cyaciwe neza, tungurusumu zaciwe na ginger, 1/4 tsp ya ifu ya turmeric, tp 1 yifu ya chili, tp 1 yifu ya cumin, tp 1 yifu ya coriandre, umunyu, 1/4 tsp ya hing cyangwa asafoetida.
9.Iyo Masala n'ibitunguru bimaze gutekwa, ongeramo amazi.
10. Ongeramo igikombe 1 cya curd yuzuye hanyuma wongeremo ibice bya Gatte.
11.Byambike amababi ya Coriander yaciwe hanyuma ubivange neza.
12.Reka iyicare iminota 10 mbere yuko uyikorera kuko ishaka ko ibice bya Gatte bikurura isosi.
Gatte Ki Sabzi yiteguye gutanga hamwe numugati uwo ari we wese wahisemo.

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