[Izina ry'ikilatini] Rhodiola Rosea

[Inkomoko y'Ibimera] Ubushinwa

[Ibisobanuro] Salidroside: 1% -5%

Rosavin: 3% HPLC

[Kugaragara] Ifu nziza

[Igice cy'Ibihingwa Byakoreshejwe] Imizi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Rhodiola Rosea ni iki]

Rhodiola Rosea (uzwi kandi ku mizi ya Arctique cyangwa umuzi wa zahabu) ni umwe mu bagize umuryango Crassulaceae, umuryango w’ibimera ukomoka mu turere twa arctique two mu burasirazuba bwa Siberiya. Rhodiola rose ikwirakwizwa cyane mu turere twa Arctique n’imisozi mu Burayi na Aziya. Ikura ku butumburuke bwa metero 11,000 kugeza 18.000 hejuru yinyanja.

Hariho ubushakashatsi bwinshi bwibikoko hamwe nigeragezwa ryerekana ko rhodiola igira ingaruka zikomeye kandi zishishikaza sisitemu yo hagati; kongera imbaraga zo kwihangana kumubiri; itezimbere tiroyide, thymus, na adrenal imikorere; irinda sisitemu y'imitsi, umutima n'umwijima; kandi ifite antioxydeant na anticancer.

[Imikorere]

1 Kongera ubudahangarwa no gutinda gusaza;

2 Kurwanya imirasire n'ibibyimba;

3 Kugenga imitekerereze ya nervism na metabolism, kugabanya neza ibyiyumvo byo kwinezeza no kumererwa neza, no guteza imbere imitekerereze;

4 Kurinda umutima-mitsi, kwagura imiyoboro y'amaraso, kwirinda arteriosclerose ya coronary na arththmia.

Icyatsi cya papaya gifite uburyohe bworoshye, hafi ya bland, ariko nuburyo bwo kunyuramo ibintu byiza by uburyohe bifata umubiri nuburyo. Raw papaya curry nuburyo bwubuhinde bwakora ibiryo bikomoka ku bimera.

https://www.vahrehvah.com/gushushanya-papaya-curry

Ibigize:
Ibishyimbo 2 Ibiyiko
Kuma yumutuku wumye 4-5 Imibare
Imbuto ya Cumin 1/2 Ikiyiko
Imbuto za Sesame 1 Ikiyiko
amavuta 1 Ibiyiko
Imbuto ya sinapi 1/4 Ikiyiko
Chana dal 1/2 Ikiyiko
Tungurusumu (yaciwe) 4 Clove
Ifu ya Turmeric 1/4 Ikiyiko
amababi ya curry 2 Amasoko
Igitunguru 1 Kubara
Umunyu 0 0
Icyatsi kibisi 3-4 Imibare
Papaya ibice 1 Igikombe

Icyerekezo:
1. Mu isafuriya ishyushye ongeramo ibishyimbo, chili yumutuku yumye, imbuto za cumin, imbuto za sesame, cocout yabigenewe hanyuma ubiteke babona ibara ryiza bakabigira ifu yuzuye.

2. Mu isafuriya imwe yamavuta ashyushye, ongeramo imbuto ya sinapi, iyo zishishuye ongeramo chana dal, tungurusumu, ifu ya turmeric, amababi ya kariri, chili yicyatsi, igitunguru, umunyu, papaya hanyuma uteke muminota 2-3.

3. Noneho ongeramo masala yateguwe kuyijugunya. 4. Tanga hamwe na chapati cyangwa umuceri.

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Ibigize:
Igihaza (kaddu) -300 gm (yaciwe kandi yogejwe)
Icyatsi kibisi-2 (cyaciwe)
Tungurusumu-4 kugeza 5 (yaciwe)
Imbuto za sinapi-1/2 tsp
Ifu ya Turmeric-1/3 tsp
Ifu ya chili itukura-1/3 tsp
Guteka amavuta-3 tbsp
Umunyu uburyohe

Kubisobanuro byanditse:
Urubuga- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/page/Kabitas-Kitchen/669963776455851
Umuziki by Kevin MacLeod;
Inkomoko-https: //incompetech.com/
Uruhushya munsi ya Creative Commons: Na Attribution 3.0

https://creativecommons.org/licenses/by/3.0/