[Izina ry'ikilatini] Abakozi ba Valeriya I.

[Ibisobanuro] Acide Velerenic 0.8% HPLC

Ifu yijimye

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Valeriya ni iki?]

Imizi ya Valeriya (valeriana officinalis) ikomoka ku gihingwa kavukire mu Burayi no muri Aziya. Umuzi wiki kimera umaze imyaka ibihumbi ukoreshwa nkumuti windwara zitandukanye zirimo ibibazo byo gusinzira, ibibazo byigifu, hamwe nihungabana ryimitsi yumutima, kubabara umutwe, na artite. Byizerwa ko umuzi wa valeriya ugira ingaruka kuboneka kwa neurotransmitter GABA mubwonko.

[Imikorere]

1. Ifite akamaro ko kudasinzira
2. KUBUNTU
3. NK'UMUNTU
4. KUBURYO BUKURIKIRA (OCD)
5. KUBIBAZO BIKOMEYE
6. KUBURYO BWA MIGRAINE
7. KUBERA HYPERACTIVITY NA FOCUS MU BANA

Ubwoko 3 bwa GOTUKOLA Balangoda, Sri Lanka

Kubyimba munda ntabwo bikomeye. Nibintu Inda igaragara ko yabyimbye (Yagutse) Kandi Uhora Wumva Uhagaritse kandi Byuzuye, Waba Urya Byinshi Cyangwa Ntabwo.
Umuti wo murugo kugirango ukureho kubyimba munda:
1. Imbuto ya Fennel yo kuvura ibibyimba
Imbuto ya Fennel Akazi nk'igitangaza mugihe ubabajwe nikibazo cyigifu nko kubyimba munda bitewe na Carminative, Kugabanya ububabare, Umutungo wa Diuretic na Anti Microbial.
• Guhekenya imbuto ya Fennel bifite akamaro nyuma yo kurya cyangwa icyayi gishyushye cya Fennel gikora cyane mugihe ubabajwe no kuva munda.
• Shira ifu yimbuto ya Fennel mumazi abira, upfundike kandi uyigumane kandi uyanywe nyuma yo kuyakonjesha.

2. Ginger- Umuti mwiza wo kubyimba inda
Igitunguru kirimo ibintu bifatika nka Gingerol na Shogaol Nibintu bivangavanze bifasha mukugabanya umuriro waturutse mu mara no kuruhura imitsi yo munda.
• Shyiramo Ginger 5 kugeza 6 Julienne mu gikombe, Ongeramo umutobe wubuki cyangwa indimu hanyuma usukemo amazi ashyushye. Gupfuka kandi Ukomeze Kuruhande rw'iminota icumi hanyuma unywe.
3. Peppermint itanga uburuhukiro bwo kubyimba mu nda
Hariho Imvange Zimwe Muri Peppermint Yorohereza Imitsi Yoroheje Mu Gifu Ifasha Ibiryo Kunyura Inda Byoroshye kandi Byihuse.
• Ifasha Korohereza Spasms Mu Gice cya Gastrointestinal, Umuyoboro wa Bile na Gall Bladder.
• Urashobora guhekenya amababi meza ya peppermint kugirango uborohereze kubyimba cyangwa urashobora gukora icyayi cya peppermint utetse amababi muminota 10 kugeza kuri 15 ukayinywa.
4. Igihaza- Kwirinda kubyimba munda:
Igihaza kiba gifasha mukurinda kubyimba munda. Harimo Vitamine A, Fibre na Potasiyumu Ifasha mu Kurya.
• Igikombe cyibihaza mu ifunguro ryanyu Nibyiza kandi bifasha mugusya neza kandi birinda kubyimba inda.
• Kunyunyuza cyangwa kubiteka cyangwa kubiteka cyangwa kubishyira mubiteka byawe bya buri munsi, igihaza nibyiza kubibyimba byo munda.
Inama zo kwirinda kubyimba munda
Irinde kunywa itabi.
• Irinde guhekenya amenyo n'ibinyobwa bya karubone.
• Gerageza wirinde ibiryo bishobora gutera ibibyimba nka Turnipi, ibishyimbo, imikurire ya Bruxelles, imyumbati, n'ibinyomoro.
• Irinde Carbohydrates Zimwe zirimo Fructose, Bizwi kandi nka Fodmaps.
• Ntukarye vuba.

Ingingo bifitanye isano:

Kubyimba munda: Umuti wo murugo hamwe ninama zo kwirinda

https://www.epainassist.com/articles/urugo-imiti-kuri-inda-inda