[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng kubera ingaruka zayo za adaptogène ikoreshwa cyane mukugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique ningaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya inkari, gukora ingirangingo zuruhu, gutuma uruhu rworoha kandi rukomeye.

Melon na Mango Smoothie

Hariho inyungu nyinshi, nyinshi zo kunywa iyi silike.

Cantaloupe ikura bisanzwe kumugabane wa Afrika na Aziya. Nk’uko ubushakashatsi bwasohotse mu nomero ya 2008 y’ikinyamakuru “World Applied Science Journal” bubitangaza, inyandiko zerekana ko guhinga kantaloupes byatangiye mu 2400 mbere ya Yesu mbere ya Yesu Abantu benshi barya kantaloupe kubera uburyohe bwayo butoshye. Abantu bamwe barayikoresha nka apetizer kandi nkibigize deserte na salade.

FOLATE
Nkuko byavuzwe n’ibiro by’inyongera by’imirire y’ikigo cy’igihugu cyita ku buzima, cantaloupe ikora nkisoko nziza ya folate, micronutrient ya B-vitamine ikomeye ikenera amazi ikenewe kugirango ikure neza kandi ibungabunge ingirabuzimafatizo mu mubiri no gukumira amaraso make. Mubyukuri, kubura folate birashobora gutuma imikurire idakura munda ikivuka, byongera ibyago byubwonko nubwonko bwavutse ndetse no gukura kwimpinja nabana. Abagore batwite, abagore bafite imyaka yo kubyara, abanywi b'inzoga, abarwayi bafata imiti igabanya ubukana ndetse n'abafite ikibazo cyo kubura amaraso make basabwa kongera folate kugira ngo birinde ibibazo by'ubuzima biterwa no kubura folate.

CAROTENOIDS
Cantaloupes irimo karotenoide, umuhondo, orange ndetse rimwe na rimwe ibara ritukura rihuzwa n'ibimera. Nk’uko ikigo cya Linus Pauling kibitangaza ngo kwiyongera kwa karotenoide biva mu mbuto nka cantaloupes, bishobora kugabanya ibyago by’umurwayi byo kwandura indwara zifata umutima ndetse na kanseri zimwe na zimwe. Byongeye kandi, uburyo bubiri bwa karotenoide - lutein na zeaxanthin - birakenewe cyane kugirango imikorere ikorwe neza n'amaso. Mubyukuri, nkuko byavuzwe n’ikigo cya Linus Pauling, kubura lutein na zeaxanthin bishobora kongera ibyago by’umurwayi byo kwandura indwara ziterwa na macula - biterwa cyane n’ubuhumyi - na cataracte, ibicu byijimye.

VITAMIN C.
Cantaloupe ikora nk'isoko ikungahaye kuri vitamine C, vitamine y'ingenzi ikurura amazi igira uruhare runini mu mikurire no gusana ingirangingo mu mubiri. Ifasha kandi mu gukora kolagen, poroteyine y'ingenzi ikenewe mu gukora ingirangingo z'uruhu, imitsi, ligaments n'imiyoboro y'amaraso. Vitamine C nayo irwanya anti-okiside, ubwoko bwintungamubiri zibuza ibikorwa bya radicals yubusa itera gusaza hakiri kare.

POTASSIUM
Cantaloupes ifite kandi potasiyumu, imyunyu ngugu ikenewe mubikorwa hafi ya byose mumubiri wumuntu. Potasiyumu ni electrolyte, imyunyu ngugu itwara amashanyarazi mu mubiri hamwe na sodium, calcium na magnesium. Potasiyumu igira uruhare runini mumitsi no kwikuramo umutima. Ni ngombwa kandi kumikorere isanzwe yinzira yigifu.

Inyungu Inyungu Zubuzima

Itezimbere
Umwembe ni ingirakamaro cyane kubantu barwaye aside kandi imisemburo yayo ifasha gukemura ibibazo byo kutarya. Ibintu bikoresha Bio nka Esters, Terpène na Aldehydes biboneka mumfashanyo yimyembe kugirango igogorwa ryoroshye.

Kugabanya Cholesterol

Urwego rwohejuru rwa fibre fibre fibre, Pectin na Vitamine C biboneka mu myembe bifasha kugabanya urugero rwa cholesterol ya serumu cyane cyane Lipoprotein (LDL) Cholesterol.

Kubitsina Byiza

Vitamine E iboneka cyane mu myembe ifasha kugenzura imisemburo y’imibonano mpuzabitsina kandi ikazamura igitsina. Mu moko menshi yimyembe harimo mg 2,3 kugeza kuri mg 3 za Vitamine E kuri umwembe.

Itezimbere Kwibanda hamwe nimbaraga zo kwibuka

Umwembe ni ingirakamaro kubana badafite kwibanda kubushakashatsi kuko burimo aside Glutamine nibyiza kongera kwibuka no gukomeza selile.

Kuvura Acne

Umwembe ufasha mugukuraho imyenge ifunze itera acne. Gusa gabanya imyembe mo ibice bito cyane hanyuma ubigumane mumaso yawe muminota 10 kugeza kuri 15 hanyuma woge cyangwa ukarabe mumaso. Koresha amazi ashyushye yoza mu maso.

Icyuma kinini ku bagore

Birazwi ko Mango ikungahaye kuri Iron. Abantu barwaye amaraso make barashobora gufata buri gihe imyembe hamwe nijoro. Mubisanzwe abagore nyuma yo gucura bacika intege kandi bagomba gufata imyembe nizindi mbuto zikungahaye kuri fer. Abadamu batwite barashobora kandi gufata imyembe rimwe na rimwe kuko umubiri wabo ukenera fer na calcium muri kiriya gihe. Kurya cyane imyembe bigomba kwirindwa mugihe utwite. Niba muri rusange wafashe imyembe myinshi kuva mu bwana bwawe noneho urashobora kurya imyembe mugihe utwite kuko bitagira ingaruka kumubiri wawe.

Kuri Diyabete

Umwembe ugenda wamamara buhoro buhoro nkumurwanyi wa diyabete. Mbere hari umugani uvuga ko abantu barwaye diyabete batagomba kurya imyembe ariko ntabwo arukuri. Ntabwo imbuto gusa amababi nayo arwanya diyabete. Mbere yo kuryama shyira amababi yimyembe 10 cyangwa 15 mumazi ashyushye hanyuma uyifunge umupfundikizo. Bukeye bwaho muyungurura amazi hanyuma uyanywe mu nda. Kora buri gihe.

Irinda Kanseri n'indwara z'umutima

Umubare munini wa antioxydants uboneka mu myembe. Umwembe rero iyo unywa buri gihe urwanya kanseri nizindi ndwara z'umutima. Nkuko byavuzwe haruguru nayo igabanya ch

Iki gihe cyumwaka, igihaza gikora ibintu byose bitangaje! Iyi squash ifite byinshi itanga hamwe na fibre nyinshi, beta-karotene, nuburyohe buryoshye. Niba udafite igihaza ku ntoki, nibyiza gukoresha ibijumba cyangwa gusimbuza ubundi bwoko bwa squash. Dore ibyo ukeneye byose kugirango ubikore:
Quinoa Lentil Pumpkin Nta-Inyama
Imbavu 3 za seleri, zaciwe
Igitunguru giciriritse 2, cyaciwe
Umutuku, umuhondo, cyangwa icyatsi kibisi (hafi ibikombe 2)
2 c. igihaza gitetse (cyangwa imwe 15 oz cane yigihaza)
3 c. quinoa yatetse
2 c. ibinyomoro bitetse
12 oz. paste y'inyanya (amabati abiri 6oz)
Ibinyomoro 4 tungurusumu
1 T. ifu yigitunguru cyangwa igitunguru cyigitunguru
2 T. ibirungo by'inkoko
3 c. ibishishwa bitetse
Mu isafuriya nini, idakomeye, amazi ya sauté hamwe igitunguru cyaciwe, seleri, na pisine. Zimya ubushyuhe hanyuma ushyiremo cinoa yatetse, amashu, hamwe nigihaza. Kuvanga neza. Noneho, ongeramo paste yinyanya, tungurusumu, nibirungo byinkoko. Ongeramo ibikombe 3 bya oati yazunguye, gake icyarimwe kugeza igihe guhuzagurika bingana ninyama zubutaka. Shyira imirongo ibiri yimigati hamwe nimpu kugirango wirinde gukomera niba ubishaka. Guteka kuri 350 ° muminota 50 kugeza kumasaha. Hejuru hamwe na ketchup, gravy, cyangwa isosi ya barbecue niba ubishaka.