[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole irwanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, ubwabo ntabwo byoroshye kwinjizwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagen - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Bombay / Karachi ni ibiryo bizwi cyane byo mu Buhinde bikozwe mu ifu y'ibigori biryoshye hamwe na sukari, ghee, biryoha hamwe na karamomu kandi bisizwe hamwe n'imbuto.
Umuhinde uryoshye

https://www.vahrehvah.com/bombay-karachi-halwa

Ibikoresho
1 tsp ikarito pdr
1/2 igikombe cashewnuts
Garama 50 ibigori
Garama 100 Ghee
1 tsp umutobe w'indimu
Isukari 200 s
Miliyoni 125 ku kwezi

Icyerekezo
Fata igikombe ongeramo isukari n'amazi ubizane kubira, ongeramo umutobe windimu.

Mu isahani ntoya ongeramo amazi mu ifu y'ibigori vanga neza kugirango dosent ibe ibibyimba byose.

Mu isafuriya idafite inkoni ongeramo ghee ntugahindure kuri flame noneho ongeramo ibigori bivanze nibigori hanyuma ubivange, noneho fungura kuri flame hasi cyane.
mugihe imvange itekereza guhinduranya flame hanyuma ukongeramo isukari surip gahoro gahoro hanyuma ukomeze kuvanga kugirango wirinde ibibyimba gusubiramo kimwe kugeza suripe irangiye.
Noneho fungura flame hanyuma ukomeze kuvanga noneho ongeramo ghee gahoro gahoro komeza kuvanga subiramo inzira imwe kugeza ghee irangiye.
Noneho ongeramo ibara, ifu ya karamomu uteke kugeza ghee isohotse, noneho ongeramo imbuto za cashew zavunitse zivanze neza nibimara gukorwa uzimure kubisahani.

Gusiga isahani hamwe na ghee hanyuma ugasiba imvange komeza uruhande rwa 1hr hanyuma ukatemo uduce duto.

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