[Izina ry'ikilatini] Griffonia simplicifolia

[Inkomoko y'Ibimera] Imbuto ya Griffonia

[Ibisobanuro] 98%; 99% HPLC

[Kugaragara] Ifu nziza yera

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[5-HTP ni iki]

5-HTP (5-Hydroxytryptophan) ni imiti ikomoka ku nyubako yubaka poroteyine L-tryptophan. Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia 5-HTP ikoreshwa mu burwayi bwo gusinzira nko kudasinzira, kwiheba, guhangayika, migraine no kubabara umutwe wo mu mutwe, fibromyalgia, umubyibuho ukabije, syndrome de premenstrual (PMS), premenstrual indwara ya dysphoric (PMDD), kwitondera defisit-hyperactivite (ADHD), indwara yo gufatwa, n'indwara ya Parkinson.

[Bikora gute?]

5-HTP ikora mubwonko no muri sisitemu yo hagati yongera umusaruro wa serotonine yimiti. Serotonine irashobora kugira ingaruka ku bitotsi, ipfa, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare. Kubera ko 5-HTP yongerera synthesis ya serotonine, ikoreshwa ku ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.

[Imikorere]

Kwiheba. Ubushakashatsi bumwe na bumwe bwerekana ko gufata 5-HTP kumunwa byongera ibimenyetso byo kwiheba kubantu bamwe. Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekana ko gufata 5-HTP ku munwa bishobora kuba ingirakamaro nk’imiti imwe n'imwe igabanya ubukana igabanya ibimenyetso byo kwiheba. Mu bushakashatsi bwinshi, mg 150-800 mg buri munsi ya 5-HTP yafashwe. Rimwe na rimwe, dosiye ndende yakoreshejwe.

Indwara ya syndrome. Ubushakashatsi bumwe bwerekana ko guha 5-HTP kubana barwaye syndrome de Down bishobora kunoza imitsi nibikorwa. Ubundi bushakashatsi bwerekana ko budatera imbere imitsi cyangwa iterambere iyo byafashwe kuva ukiri muto kugeza ku myaka 3-4. Ubushakashatsi bwerekana kandi ko gufata 5-HTP hamwe nibiyobyabwenge bisanzwe byandikirwa byongera iterambere, ubumenyi bwimibereho, cyangwa ubumenyi bwururimi.

Amaganya  5-HTP wasangaga ikingira ibitero byatewe na karuboni ya dioxyde de carbone. Ubushakashatsi bumwe bwagereranije 5-HTP n'imiti yandikiwe clomipramine yo guhangayika. Clomipramine ni antidepressant ya tricyclic ikoreshwa mu kuvura indwara idahwitse. 5-HTP wasangaga ifite akamaro kanini mukugabanya ibimenyetso byo guhangayika, ariko ntibikora neza nka clomipramine.

Sinzira 5-HTP inyongera yarushijeho kuba mwiza kubusinzira.5-HTP yagabanije igihe gisabwa kugirango dusinzire kandi igabanya umubare wibyuka nijoro. Gufata 5-HTP hamwe na GABA (acide gamma-aminobutyric), neurotransmitter iruhura, byagabanije igihe byafashe cyo gusinzira kandi byongera igihe nubuziranenge bwibitotsi. Ubushakashatsi bumwe bwerekanye ko abana bafite ubwoba nijoro bungukiwe na 5-HTP.

Pritzker uzwi ku izina rya 'igihembo cyitiriwe Nobel kubera ubwubatsi,' ni cyo cyubahiro cyinshi muri urwo rwego, abatsinze batoranijwe n'abacamanza bakomeye bo ku isi. Mu kiganiro n’abanyamakuru cyabereye mu Muryango w’abibumbye, 2016 Priztker Laureate Alejandro Aravena yavuze ku gitekerezo cye ku ruhare rw’ubwubatsi mu iterambere, kugira ngo imijyi ihuriweho, ihamye kandi irambye yo kugabanya ubukene n’ubusumbane.

© UNTV /SDGIkigega

Salade nziza kandi yoroshye.
Kwambara:

1/2 igikombe mayo
1/4 igikombe Kwambara ubworozi
2 tsp vinegere itukura
Amata 3 tbsp
1 tbsp yaconze igitunguru cyumye (cyangwa ukoreshe tbsp ebyiri yigitunguru gishya)
1/4 tsp ya sinapi
1/4 tsp ifu ya tungurusumu
1/4 tsp parisile (cyangwa 1 tbsp nshya, yaciwe neza)
1/4 tsp
1/2 tsp umunyu (kuryoha)

Igice kinini cya salade
Igikombe 1 cya makaroni adatetse, yatetse yumye kandi yogejwe mumazi akonje, kuma
3/4 igikombe cya broccoli florets
1/2 igikombe cubed foromaje
1/4 igikombe cyaciwe seleri
1/4 igikombe cyaciwe imyumbati
1/4 igikombe cyaciwe neza karoti
1/4 igikombe cyarashe imbuto yizuba (nakoresheje ubwoko bwumunyu kuko aribyo nashoboraga kubona)
Ongeraho cyangwa ukureho veggie zose wifuza muribi
Igikombe 1 cyometseho inkoko zitetse (bidashoboka)
Amagi 2 yatetse yaciwe (bidashoboka)