[Izina ry'ikilatini] Huperzia serratum

[Source] Huperziceae ibyatsi byose biva mubushinwa

[Kugaragara] Umuhondo kugeza umweru

[Ingredient] Huperzine A.

[Ibisobanuro] Huperzine A 1% - 5%, HPLC

[Solubility] Gushonga muri chloroform, methanol, Ethanol, gushonga gato mumazi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Huperzine A]

Huperzia ni ubwoko bwa moss ikura mubushinwa. Ifitanye isano na mose ya club (umuryango wa Lycopodiaceae) kandi izwi nabamwe mubimera nka Lycopodium serratum. Mose yateguwe yose yakoreshejwe gakondo. Imiti y'ibyatsi igezweho ikoresha gusa alkaloide yitaruye izwi ku izina rya huperzine A. Huperzine A ni alkaloide iboneka muri huperzia yavuzwe ko irinda isenyuka rya acetyloline, ikintu cy'ingenzi gikenerwa na sisitemu y'imitsi kugira ngo ikwirakwize amakuru ava mu ngirabuzimafatizo. Ubushakashatsi bw’inyamaswa bwerekanye ko ubushobozi bwa huperzine A bwo kubika acetyloline bushobora kuba bwinshi kuruta ubw'imiti imwe n'imwe yandikiwe. Gutakaza imikorere ya acetylcholine nikintu cyibanze kiranga ibibazo byinshi byimikorere yubwonko, harimo n'indwara ya Alzheimer. Huperzine A irashobora kandi kugira ingaruka zo kurinda ubwonko bwubwonko, bikarushaho kongera ubushobozi bwayo bwo gufasha kugabanya ibimenyetso byindwara zimwe na zimwe.

[Imikorere] Yifashishijwe mu buvuzi butandukanye, huperzine A yasanze ikora nka inhibitori ya cholinesterase, ubwoko bwimiti ikoreshwa mu gukumira isenyuka rya acetyloline (imiti ikenewe mu kwiga no kwibuka).

Ntabwo ikoreshwa gusa mu kuvura indwara ya Alzheimer, huperzine A ivugwa kandi ko izamura imyigire no kwibuka ndetse no kwirinda kugabanuka kw’imyaka.

Byongeye kandi, huperzine A rimwe na rimwe ikoreshwa mu kongera ingufu, kongera ubukangurambaga, no gufasha mu kuvura indwara ya myasthenia gravis (indwara ya autoimmune ifata imitsi).

Wige imikoreshereze nibyiza byubuzima bwa suncower lecithin.

Sunflower lecithin bivuga inyongeramusaruro ishingiye kuri fosifolipide ikaba ububiko bwa Phosphatidylcholine (PC), Phosphatidylethanolamine (PE), Omega-6 (Acide Linoleic), na Phosphatidylinositol (PI),

Acide Linoleic (LA) ni Omega-6 yingenzi ya polyunsaturated fatty acide, ikungahaye mumavuta menshi yibimera harimo amavuta yizuba.

Inyungu imwe nyamukuru ya suncower lecithin hejuru ya soya lecithin ni inzira yo gukuramo. Itanga umusaruro udakeneye ibintu byangiza imiti nka hexane na acetone.

Ibyiza byubuzima bwa suncower lecithin

Inyungu zishimishije zubuzima bwiyi nyongera nukuri ko ishobora kwemerera imikorere myiza ya sisitemu yose yimitsi.

Byongeye kandi, irimo choline, ingirakamaro ya neurotransmitter fosifolipide igira uruhare mubikorwa byinshi mumubiri wacu burimunsi harimo ubwitonzi, kwibanda, cyangwa kugenda kumubiri. lecithine ntabwo igaburira ubwonko bwawe gusa kandi ikongerera ingirabuzimafatizo, ariko kandi yongeraho uburyohe bushimishije mubiribwa kandi ikagerageza uburyohe bwawe.

Icy'ingenzi cyane, iyi nyongera yingirakamaro yongeramo uburyohe bushimishije mubiribwa kandi igerageza uburyohe bwawe.

Sunflower lecithin irimo aside ya linoleque na oleic acide ifasha mukwihutisha irekurwa rya cytokine mubice byumubiri wumubiri wakomeretse.

Ubwanyuma, nkigikoresho cyubuzima bwumutima, iyi nyongera ikora kugirango ihindure kandi ikumire ibyangiritse bishobora guturuka ku ndwara yimitsi yimitsi nayo ifasha kurinda ururenda gukomera.

Inkomoko - https://www.awakeningstate.com/ubuzima/urubuto-lecithin-benefits/

Inguzanyo y'ishusho - pigabay

Umuziki: https://www.bensound.com

Urutonde rwambere 5 rwibiryo byubuzima | Ibiryo 5 byambere byiza kubuzima bwiza

Iyandikishe kumuyoboro wanjye kugirango ubone amakuru mashya…

https://www.youtube.com/umuyoboro/UCWmi1cvzsyoCVrKwOYOmkpQ

Urutonde rwambere 5 Healtyh ibiryo urutonde | Ibiryo 5 byambere byiza kubuzima bwiza

Urimo gushaka ibiryo byiza? Inzobere zirasaba gupakira imbuto, imboga, ibinyampeke n'inyama zinanutse. Nibyo, ibyo byumvikana byoroshye, ariko ni izihe mbuto n'imboga? Ni ubuhe bwoko bw'intete zose? Niki kigizwe ninyama zinanutse?
Witinya; kurya neza ntabwo bigomba kuba bigoye. Hamwe nubwoko bukwiye bwibiryo, urashobora kwirinda indwara zumutima, ukagabanuka kandi ukongerera umubiri imbaraga. Dore rero urutonde rwibiryo 5 byubuzima bwiza. Tangira kubika frigo yawe na pantry!

Ibiryo byiza No 1: Indimu

Indimu imwe gusa ifite ibice birenga 100 kwijana rya vitamine C ya buri munsi, ishobora gufasha kongera urugero rwa cholesterol ya HDL nziza kandi igakomeza amagufwa.
Citrus flavonoide iboneka mu ndimu irashobora gufasha guhagarika imikurire ya selile ya kanseri kandi ikora nka anti-inflammatory.
Ongeramo igice cy'indimu mu cyayi cyawe kibisi. Ubushakashatsi bumwe bwerekanye ko citrus yongerera umubiri umubiri ubushobozi bwo kwinjiza antioxydants mu cyayi hafi 80%.

Ibiryo byiza No 2: Broccoli

Broccoli ni ibiryo byiza cyane. Igiti kimwe giciriritse cya broccoli kirimo ibice birenga 100 ku ijana bya vitamine K ukenera buri munsi hamwe na 200 ku ijana by'ibisabwa buri munsi bya vitamine C, intungamubiri ebyiri zubaka amagufwa.
Serivise imwe nayo ifasha kwirinda kanseri nyinshi.
Zap! Bika kugeza kuri 90 ku ijana bya vitamine C ya broccoli ukoresheje microwaving.

Urutonde rwambere 5 rwibiryo byubuzima | Ibiryo 5 byambere byiza kubuzima bwiza

Ibiryo byiza No 3: Ibirayi

Ikirayi kimwe gitukura kirimo microgramo 66 za folate yubaka selile, hafi yingana imwe iboneka mugikombe kimwe cya epinari cyangwa broccoli.
Ikirayi kimwe kiryoshye gifite inshuro hafi umunani ingano ya kanseri irwanya kanseri na vitamine A ikingira umubiri ukenera buri munsi.
Reka ibirayi byawe bikonje mbere yo kurya. Ubushakashatsi bwerekana ko kubikora bishobora kugufasha gutwika amavuta agera kuri 25 ku ijana nyuma yo kurya, bitewe na krahisi irwanya amavuta.

Ibiryo byiza No 4: Salmon

Isoko rikomeye rya acide ya omega-3, ifitanye isano no kugabanya ibyago byo kwiheba, indwara z'umutima, na kanseri.
Igicuruzwa cya ounce 3 kirimo hafi 50 ku ijana bya dose ya buri munsi ya niacine, ishobora kurinda indwara ya Alzheimer no kubura kwibuka.
Hitamo ishyamba hejuru yubuhinzi-bworozi, burimo inshuro 16 uburozi bwa polychlorine biphenyl (PCB) nka salmon yo mu gasozi.

Ibiryo byiza No 5: Tungurusumu

Tungurusumu ni ibiryo byiza cyane. Numurwanyi ukomeye windwara ushobora kubuza gukura kwa bagiteri, harimo na E. coli.
Allicin, ifumbire iboneka muri tungurusumu, ikora nka anti-inflammatory ikomeye kandi yerekanwe ifasha kugabanya cholesterol hamwe n umuvuduko wamaraso.
Kumenagura tungurusumu nshya irekura byinshiAllicin . Ntukarengere; tungurusumu ihura nubushyuhe bwinshi muminota irenga 10 itakaza intungamubiri zingenzi.

Urakoze Kureba Iyi Video.
Kanda iyi video, Sangira n'inshuti zawe.

Sura blog yacu kugirango ubone amakuru mashya…

https://ubuzima-buzima-blogspot.com

Iyandikishe kumuyoboro wanjye kugirango ubone amakuru mashya.

https://www.youtube.com/umuyoboro/UCWmi1cvzsyoCVrKwOYOmkpQ

Urutonde rwambere 5 rwibiryo byubuzima | Ibiryo 5 byambere byiza kubuzima bwiza