[Izina ry'ikilatini] Piper methyicium L.

[Ibisobanuro] Kavalactones ≥30.0%

Ifu y'umuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Kava ni iki?]

Kava, izwi kandi nka piper methysticum, kava kava, na 'awa, ni igihuru gito kiva mu birwa byo muri pasifika yepfo. Imizi n'ibiti bikozwe mu binyobwa bidasindisha, psychoactive byakoreshejwe mu mibereho no mu mihango mu myaka amagana muri Hawaii, Fiji, na Tonga.

Kava isanzwe itegurwa mugushira imizi yubutaka nigiti mumufuka wuzuye, kwibira mumazi, no kunyunyuza umutobe mubikure binini, bibajwe, bikozwe mubiti. Igikombe cya Coconut igice-shell gikaranze kandi cyuzuye - uburyo bwa punch ya punch. Nyuma yo kunywa igikombe cyangwa bibiri kumva ko witaye cyane hamwe no kuruhuka bitangira kuza. Nubwo ituje, ntabwo itandukanye n'inzoga muribyo bitekerezo bikomeza gusobanuka. Uburyohe ahanini ntibuhenze, ariko bamwe basanga bisaba kumenyera; mubyukuri biterwa nibyo ukunda kubutaka bwisi.

[Kava ifite umutekano wo gukoresha]

Inyungu zizewe kandi zifatika za kava kugirango zigabanye ibimenyetso byamaganya nazo zashyigikiwe mu isesengura ryakozwe na meta, isuzuma rishingiye ku mibare rishingiye ku mibare irindwi y’amavuriro y’abantu yasohotse mu 2000 mu kinyamakuru cya Clinical Psychopharmacology, na none mu isuzuma nk'iryo ryakozwe mu 2001. Isubiramo ntiryabonye ingaruka mbi zijyanye n'uburozi bw'umwijima.

Mu gusoza, umwijima wibasiwe nibintu byinshi, harimo imiti yandikirwa imiti n’ibiyobyabwenge, ndetse n'inzoga, bikaba ari byo bitera kwangiza umwijima. Tugomba kumenya ko ibimera ari imiti ikomeye, kugirango tuvurwe hubahirijwe bikwiye kubijyanye n’imikoranire n’uburozi, harimo n’umwijima. Kurundi ruhande, Kava kava intera yumutekano irenze kure iy'imiti ihwanye.

[Imikorere]

Kava irashobora gufasha gukemura ibibazo bitari bike, cyane cyane guhangayika, guhangayika, no guhagarika ibitotsi. Nyamara, kava's anxiolytic (anti-panic or anti-anxiety agent) hamwe nibintu bituje birashobora gukuraho izindi mpungenge nyinshi nindwara ziterwa no guhangayika.

1. Kava nkumuti wo guhangayika
2. Kava Gicurasi Umuti wo gucura Menopausal Mood Swings

3. Gutakaza ibiro

4. Kurwanya gusaza imburagihe

5. Kureka imfashanyo yo kunywa itabi

6. Kurwanya ububabare nka analgesic

7. Kudasinzira

8. Kwiheba

UCI Chem 51C: Chimie Organic (Impeshyi 2015)
Lec 24. Chimie Organic - Ibishushanyo bya Fischer
Reba amasomo yuzuye: https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html
Umwigisha: Susan King, Ph.D.

Uruhushya: Ibikorwa bihanga CC-BY-SA
Amategeko yo gukoresha: https://ocw.uci.edu/info
Amasomo menshi kuri https://ocw.uci.edu

Ibisobanuro: Iki nigice cya gatatu (nicyanyuma) cyigihe cya chimie organic. Ingingo zaganiriweho zirimo: Amahame shingiro ajyanye n’ibintu bya karubone hibandwa ku nyigisho zishingiye ku miterere n'imiterere yo guhuza imiti, stereochemie, uburyo bwo kubyitwaramo, hamwe na spekitroscopique, umubiri, na chimique yibyiciro byingenzi bigize ibice bya karubone.

Chimie Organic (Chem 51C) ni igice cya OpenChem: https://ocw.uci.edu/collections/open_chemistry.html
Iyi videwo iri mu bigize amasomo 27 y’icyiciro cya mbere cya kaminuza yiswe “Organic Chemistry” yigishijwe muri UC Irvine na Porofeseri Susan King.

Byanditswe ku ya 29 Gicurasi 2015

Ironderero ry'insanganyamatsiko:
00:41 - Monosaccharide
01:08 - Fischer Projection
12:16 - Disaccharide
13:04 - Oligosaccharide
13:35 -Polysaccharide
14:01 - Monosaccharide irashobora gutondekwa kubintu bitatu
15:33 - D Umuryango wamasukari
17:39 - Umuryango L w'isukari
23:09 - Epimers
25:01 - Imiterere ya cycle ya Monosaccharide
44:08 - Haworth Projection
45:15 - Guhindura Intebe

Inshingano zisabwa: King, Susan.Chem 51C (UCI OpenCourseWare: Kaminuza ya Californiya, Irvine), https://ocw.uci.edu/courses/chem_51c_organic_chemistry.html. Itariki yo kwinjira]. Uruhushya: Ibikorwa bihanga Ibikorwa-Gusangira Nka 3.0 Uruhushya rwo muri Amerika. (https://creativecommons.org/licenses/by-sa/3.0/deed.en_US).

Urakoze kubiyandikishije 100K! Nyamuneka Iyandikishe kuri 3x Video buri cyumweru!

https://www.ThomasDeLauer.com

Igitondo cyo Kunywa Igitondo: Gutakaza ibiro n'umunaniro wa Adrenal: Thomas DeLauer

Coconut Cranberry Smoothie

Ibikoresho

- Amazi ya Kakao / Amata
- Cranberries
- Umunyu wo mu nyanja ya Himalaya
- Induru ya tartar
- Imizi ya Maca (ifu)

Amazi ya Kakao cyangwa Amata ya Kakao

Ingaruka imwe yumunaniro wa adrenal ni umuvuduko ukabije wamaraso

Ubushakashatsi bwakozwe mu 2005 bwerekanye ko igihe ibyumweru bibiri byahawe amazi ya cocout, umuvuduko wamaraso wa systolique wagabanutseho 71% naho umuvuduko wamaraso wa diastolique ukaba munsi ya 29% ugereranije nabanywa amazi asanzwe.

Potasiyumu nyinshi y’amazi ya cocout yatumye abashakashatsi bakora ubushakashatsi ku nyungu zishobora kugabanuka ku ndwara zifata umutima.

Cranberries

Nurwego rwo hejuru rwibintu byihariye proanthocyanidine (PACs) biboneka muri cranberries bifasha imikorere yumubiri yumubiri kwirinda indwara nindwara.

Proanthocyanidinsbivuga urwego runini rwa polifenole - izo polifenole zikomeye zishobora kurera igifu, aho igice kinini cyumubiri kiba kiri.

Kubera ko igikona gishobora kubuza bagiteri kwangiza kwegeranya no gukura mu mara, bagiteri nziza zongera ubudahangarwa bw'umubiri zirashobora gutera imbere no kurinda imbaraga zikomeye zo kwirinda indwara.

Polifenole irashobora gufasha gukumira iyubakwa rya plaque kurukuta rwimitsi, kandi ibice bigize antioxydeant ya cranberries nabyo bifitanye isano no kugabanya umuvuduko wamaraso.

Umunyu wo mu nyanja ya Himalaya

Itanga amabuye y'agaciro 84 adasanzwe. Hariho imyunyu ngugu 21 yumvikanyweho cyane ko ikenewe kugirango umubiri uhindurwe

Umunyu wa Himalaya ucukurwa kuva miriyoni 200 zimaze imyaka yinyanja; iruzuye rwose ibyuma biremereye nubundi burozi bugaragara mumunyu winyanja wasaruwe mumyanyanja yubu.

Iyo glande ya adrenal irushye, inanirwa gutanga imisemburo ihagije ya hormone nyinshi, harimo na aldosterone.

Kubura aldosterone birashobora guhungabanya sodium kurwego rwa selire. Ibi birashobora rwose kongera ibyo ukeneye kuri sodium naturel kandi bigafasha gusobanura irari ryumunyu abantu benshi bafite uburambe bwumunaniro wa adrenal (bishobora gusobanura impamvu abantu bamwe bakunda ibiryo byumunyu kurusha abandi). (3)

Cream of Tartar

Cream ya tartar, nanone yitwa potassium hydrogen tartrate, ni acide karemano ikomoka kuri divayi.

Umunaniro wa Adrenal urashobora gutera hypertension, cyangwa umuvuduko ukabije wamaraso, kandi birashobora gutera indwara yumutima.

Niba urwaye potasiyumu nkeya, ariko, cream ya tartar nikintu cyoroshye, cyuzuyemo mg 16.500 za potasiyumu muri garama 100 gusa ya cream ya tartar (4)

Ibanga ryibanga: Imizi ya Maca (ifu)

Igeragezwa rya Clinical ryerekanye ko maca igira ingaruka nziza ku mbaraga, imbaraga, hamwe nikirere. Kugumana ingufu nziza zijyanye no kugira urwego rwo hasi rwo guhangayika no kwiheba, byombi maca byagaragaye ko bifasha kubigeraho.

Imizi ya Maca nicyatsi cya adaptogen, bivuze ko ifasha gusa aho ikenewe. Kurugero, niba umubiri wawe urimo gukora imisemburo ikabije, irabisubiza mubisanzwe kandi niba umubiri wawe udatanga imisemburo, bifasha kuzamura urwego kugeza ruringaniye.

Imvubura za adrenal zigize sisitemu ya endocrine kandi ziyobowe na hypothalamus na glande ya pitoito. Iyo umuntu arwaye umunaniro wa adrenal, glande ya adrenal ntiringaniza itera umunaniro ukabije hamwe nihungabana riteye ubwoba.

Imizi ya Maca, iyo ikoreshejwe ubudahwema, ifite imbaraga zo kugaburira no gukangura hypothalamus na glande ya pitoito nayo ikazana uburinganire kuri glande ya adrenal

Reba

1) Electrolytes & Adrenals - Gukiza Metabolic. (nd). Byakuwe kuri https://metabolichealing.com/electrolytes-abayobozi-

2) Uburyo Potasiyumu ishobora gufasha kugenzura umuvuduko ukabije wamaraso. (nd). Byakuwe kuri https://www.umutima.org/HEARTORG/Ibisabwa/Umaraso Amaraso

3) Kiza Adrenal yawe Numunyu wa Himalaya | Synchro. (nd). Byakuwe kuri https://besynchro.com/blogs/blog/7149480-kiza-ababyeyi bawe- hamwe na-himalaya-umunyu

4) Cream Yinyungu za Tartar: Kuvanga numutobe wa orange urebe uko bigenda. (nd). Yakuwe kuri https://dailyhealthpost.com/cream-tartar-benefits/

5) Imizi ya Maca & Adrenal Umunaniro | KUBAHO.COM. (nd). Yakuwe kuri https://www.livestrong.com/article/417693-maca-umuzi-adrenal-umunaniro/