[Izina ry'ikilatini] Andrographis paniculata (Burm.f.) Nees

[Ibimera biva mu bimera] Icyatsi cyose

[Ibisobanuro] Andrographolide 10% -98% HPLC

Ifu yera

Igice cy'Ibihingwa Byakoreshejwe: Icyatsi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Andrographis ni iki?]

Andrographis paniculata ni igihingwa gisharira buri mwaka, cyitwa "Umwami w'inzoka." Ifite indabyo z'umuyugubwe kandi zikomoka muri Aziya no mu Buhinde aho zahawe agaciro mu binyejana byinshi kubera inyungu nyinshi z’imiti. Mu myaka icumi ishize, andrographis yamenyekanye cyane muri Amerika aho ikunze gukoreshwa wenyine kandi ifatanije n’ibindi bimera hagamijwe ubuzima butandukanye.

[Bikora gute?]

Nk’uko ikigo cy’Urwibutso rwa Sloan-Kettering kibitangaza ngo ingirakamaro muri andrographis ni andrographolide. Bitewe na andrographolide, andrographis ifite imbaraga zo kurwanya inflammatory na antimalarial. Ifite kandi imiti igabanya ubukana, bivuze ko ishobora gufasha kurwanya no gukumira indwara ziterwa na mikorobe yangiza nka virusi, bagiteri na fungi. Byongeye kandi, andrographis ni antioxydants ikomeye kandi irashobora gufasha mukurinda kwangirika kwimitsi iterwa na selile na ADN

[Imikorere]

Ubukonje n'ibicurane

Abahanga bavumbuye ko andrographis ifasha kongera ubudahangarwa bw'umubiri mu gutuma umubiri ukora antibodi na macrophage, ari selile nini y'amaraso yera ikuraho mikorobe zangiza. Ifatwa haba mu gukumira no kuvura ubukonje busanzwe, kandi bakunze kwita echinacea yo mu Buhinde. Irashobora gufasha kugabanya ubukana bwibimenyetso bikonje nko kudasinzira, umuriro, kuvoma izuru no kubabara mu muhogo.

Kanseri, Indwara ziterwa na virusi n'ubuzima bw'umutima

Andrographis irashobora kandi gufasha kwirinda no kuvura kanseri, kandi ubushakashatsi bwibanze bwakozwe mu tubari twipimishije bwerekanye ko ibivamo andrographis bifasha kuvura igifu, uruhu, prostate na kanseri y'ibere. Bitewe n'imiterere ya virusi ya virusi, andrographis ikoreshwa mu kuvura herpes kandi kuri ubu irimo kwigwa nk'umuti wa sida na virusi itera SIDA. Andrographis kandi iteza imbere ubuzima bwumutima kandi irashobora gufasha mukurinda kwaduka kwamaraso kimwe no gushonga amaraso amaze kuba. Byongeye kandi, ibyatsi biruhura imitsi yoroshye kurukuta rwimiyoboro yamaraso bityo bigafasha kugabanya umuvuduko ukabije wamaraso.

Inyungu z'inyongera

Andrographis ikoreshwa mugutezimbere gallbladder nubuzima bwigifu. Ifasha kandi gushyigikira no gukomeza umwijima kandi ikoreshwa ifatanije n’ibindi bimera mu miti myinshi ya Ayurvedic mu kuvura indwara z’umwijima. Ubwanyuma, andrographis yakuwe mu kanwa yabonetse kugirango ifashe gutesha agaciro uburozi bwuburozi bwinzoka.

Imikoreshereze no Kwirinda

Umuti wo kuvura andrographis ni 400 mg, kabiri kumunsi, mugihe cyiminsi 10. Nubwo andrographis ifatwa nk’umutekano mu bantu, Ikigo cy’ubuvuzi cya NYU Langone kiburira ko ubushakashatsi bw’inyamaswa bwerekana ko bushobora kubangamira uburumbuke. Andrographis irashobora gutera ingaruka zitifuzwa nko kubabara umutwe, umunaniro, reaction ya allergique, isesemi, impiswi, uburyohe bwahinduwe nububabare mumitsi ya lymph. Irashobora kandi gukorana n'imiti imwe n'imwe hamwe ninyongera zose ugomba kubaza umuganga wawe mbere yo gufata ibyatsi.

1 Imbuto
Blueberries, raspberries na blackberries bikungahaye kuri proanthocyanidine, antioxydants ishobora gufasha kwirinda kanseri n'indwara z'umutima. Kurya bikonje mumaseke ya mugitondo, ujugunye urutoki hejuru ya yogurt ya mugitondo cyangwa ibinyampeke cyangwa ubyishimire nkibiryo bya nyuma ya saa sita.

2. Imboga
Isima imwe gusa ya ياڭ u, cyangwa igice cya 15 kugeza kuri 20, yuzuye antioxydants. Zifite kandi cholesterol kandi idafite sodium na sukari. Garama 100 za ياڭ u zirimo garama 15.2 za poroteyine, garama 65.2 z'amavuta, na garama 6.7 za fibre y'ibiryo. Poroteyine muri walnut itanga aside irike ya aminide.

3. Icyayi kibisi
Icyayi kibisi kirimo intungamubiri nyinshi za catechin polifenol. Izi mvange zikora mumubiri hamwe nindi miti kugirango yongere urugero rwa okiside yibinure hamwe na thermogenez. Icyayi kibisi nacyo cyagaragaye ko gikingira kanseri, indwara z'umutima na cholesterol nyinshi.

4.Inyanya
Inyanya nizo soko ikize cyane ya anticancer agent ikomeye yitwa lycopene. Mubyukuri, ubushakashatsi bwerekanye lycopene ko irwanya indwara zikomeye kuruta vitamine E na beta karotene. Lycopene ikenera ibinure kugirango ibe nziza. Kubwibyo, gushyira amavuta meza ya olive mumavuta ya spaghetti ni amayeri meza yo kongera urugero rwa lycopene. Tangira ushizemo inyanya nyinshi mumirire yawe muburyo bwo gukata, byuzuye, kanseri, isupu cyangwa isosi y'inyanya cyangwa paste y'inyanya.

5. Imizabibu
Ubutunzi bwintungamubiri za antioxydeant mu nzabibu biratangaje! Usibye kuduha intungamubiri za antioxydeant zisanzwe nka vitamine C na manganese, inzabibu zuzuyemo antioxydeant phytonutrients kuva kuri karotenoide isanzwe nka beta-karotene kugeza kuri stilbene idasanzwe nka resveratrol, kandi umubare wintungamubiri za antioxydants zitandukanye mu nzabibu ugenda neza muri amagana. Ni ngombwa kumenya ko imbuto n'uruhu birimo intungamubiri nyinshi za antioxydants. Ni gake cyane kubona urugero rwinshi rwa antioxydants mu gice cyinyama cyinzabibu kuruta kuboneka mu mbuto cyangwa uruhu.

6.Kiwifruit
Kiwifruit yavuye muri gahunda yacu yo gutondekanya ibiryo nkisoko nziza ya vitamine C. Iyi ntungamubiri niyo antioxydants yambere iboneka mu mubiri, itesha agaciro radicals yubusa ishobora kwangiza selile kandi bigatera ibibazo nko gutwika na kanseri. Mubyukuri, gufata vitamine C bihagije byagaragaye ko bifasha mukugabanya ubukana bwibibazo nka osteoarthritis, rubagimpande ya rubagimpande, na asima, no gukumira indwara nka kanseri yumura, aterosklerose, nindwara z'umutima wa diyabete. Sisitemu yo gutondekanya ibiryo nayo yujuje ibyangombwa kiwifruit nkisoko nziza ya fibre yimirire.

7.Imitima ya Artichoke
Ibice biribwa byisi artichoke - ni ukuvuga umutima utoshye hamwe namababi yimbere yimbere yumurabyo utarakura - birahari hejuru yurutonde rwimboga zifite imbaraga za antioxydants muri vitro. Nkuko ushobora kuba ubizi, antioxydants nibintu byingirakamaro birinda imibiri yacu kwangirika kwingirabuzimafatizo ziterwa na radicals yubuntu. Iyo urya buri gihe murwego rwo kurya muri rusange, ibiryo bikungahaye kuri antioxydeant nkumutima wa artichoke hamwe namababi birashobora gutanga inyungu zo kurwanya gusaza no kwirinda indwara zangirika nkindwara z'umutima n'indwara ya Alzheimer.

8.Blueberries
Blueberries ntabwo ikunzwe gusa, ahubwo inashyirwa kurutonde rwibiryo muri Amerika nkimwe mubushobozi bwa antioxydeant nyinshi mu mbuto zose, imboga, ibirungo n'ibirungo. Antioxydants ningirakamaro mugutezimbere ubuzima mugufasha kurwanya radicals yubusa ishobora kwangiza ingirabuzimafatizo kimwe na ADN. Turasaba inama yo kwishimira ubururu mbisi - aho kwishingikiriza ku bururu bwinjijwe mu byokurya bitetse - kuko, kimwe nizindi mbuto, ubururu mbisi butanga uburyohe bwiza ninyungu nyinshi zimirire.

9.Ibishishwa
Iyo hasuzumwe imbuto gusa, strawberry yaje ku mwanya wa 4 mu mbuto zose. Ubushakashatsi buherutse gukorwa bwerekanye ko strawberry ari imbuto zitangaje, zangirika, kandi zoroshye. Urebye uburyo bwihariye bwo guhuza intungamubiri za antioxydeant na anti-inflammatory, ntibitangaje kubona inkunga ikomeye yubushakashatsi ku nyungu z’ubuzima bwa strawberry mu bice bitatu byingenzi: (1) gutera inkunga umutima n’umutima no gukumira indwara zifata umutima (2) kunoza imikorere y’isukari mu maraso, hamwe no kugabanuka ibyago byo kurwara diyabete yo mu bwoko bwa 2, no (3) kwirinda ubwoko bumwe na bumwe bwa kanseri harimo amabere, inkondo y'umura, inkondo y'umura, na kanseri ya Esophageal.

10. Pome itukura
Pome ikungahaye kuri antioxydeant phyto-intungamubiri flavonoide na polifenolike. Imbaraga zose zapimwe anti-okiside (agaciro ka ORAC) yimbuto za pome 100 g ni 5900 TE. Bimwe mubyingenzi flavonoide muri pome ni quercetin, epicatechin, na procyanidin B2. Byongeye kandi, nibyiza muri acide ya tartaric ibaha uburyohe bwa tart. Hamwe na hamwe, ibyo bikoresho bifasha umubiri kurinda ingaruka zidasanzwe za radicals yubuntu.

Inama ziva muri fitness guru Peter Le. Yerekana uburyo bwo kubaka intangiriro nziza yimibonano mpuzabitsina myiza.