[Izina ry'ikilatini] Camellia sinensis

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro]

Polifenole yicyayi yose 40% -98%

Catechine yose 20% -90%

EGCG 8% -60%

[Kugaragara] Ifu yumuhondo

[Igice cyibihingwa Byakoreshejwe] Ikibabi cyicyatsi kibisi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Icyayi kibisi ni iki]

Icyayi kibisi nicyo kinyobwa cya kabiri kinini gisabwa n’abaguzi ku isi. Ikoreshwa mubushinwa nu Buhinde kubera ingaruka zayo zubuvuzi. Hariho ibintu byinshi byakuwe mu cyayi kibisi harimo na catechine irimo hydroxyphenol nyinshi cyane ya okiside byoroshye, ikoranye kandi ikandura, ibyo bikaba bisobanura ingaruka nziza yo kurwanya okiside. Ingaruka zayo zo kurwanya okiside zikubye inshuro 25-100 imbaraga za vitamine C na E.

Ikoreshwa cyane mu miti, ubuhinzi, n’inganda n’ibiribwa. Uyu muti urinda indwara z'umutima-damura, ugabanya ibyago bya kanseri, kandi ugabanya isukari mu maraso n'umuvuduko w'amaraso, ndetse na virusi. Mu nganda z’ibiribwa, imiti igabanya ubukana ikoreshwa mu kubungabunga ibiryo n’amavuta yo guteka.

[Imikorere]

1. Icyayi kibisi gishobora kugabanya umuvuduko wamaraso, isukari yamaraso, lipide yamaraso.

2. Icyayi cyicyatsi kibisi gifite umurimo wo gukuraho radicals no kurwanya gusaza.

3. Icyayi kibisi gishobora kongera imikorere yumubiri no kwirinda ibicurane.

4. Icyayi kibisi kizarwanya imirasire, kurwanya kanseri, kibuza kwiyongera kwa selile.

5. Icyayi cyicyatsi kibisi gikoreshwa mukurwanya bagiteri, hamwe numurimo wa sterisisation na deodorisation.

[Gusaba]

1.Bikoreshwa mu murima wo kwisiga, icyayi cyicyatsi kibisi gifite ingaruka zo kurwanya inkari no kurwanya gusaza.

2.Bikoreshwa mubiribwa, icyayi kibisi gikoreshwa nka antioxydants karemano, imiti igabanya ubukana, hamwe na anti-fading.

3.Bikoreshwa mubijyanye na farumasi, icyayi kibisi gikoreshwa mukurinda no gukiza indwara zifata umutima, diabete.

Ibihaza ubu biri mumaduka ariko harashobora gukoreshwa byinshi birenze itara rya Halloween rizarangirira muri bin. Ukwakira ni ukwezi guteka ibiryo by'ibihaza hano ku Mwaka Warya Ibikomoka ku bimera rero garuka buri cyumweru kugirango ubone ibisubizo bishya kugirango ukoreshe neza igihaza cyawe.

Umwotsi ukaranze imbuto y'ibihaza.

Ntabwo nigeze naba umufana wo kubarya hamwe nigikonoshwa ariko iyo umaze kubitekesha muminota 10 biroroha cyane kurya no gusya. Baranyeganyega kandi hejuru.

Ibikoresho -
Imbuto ziva mu gihaza 1
1 tbsp y'amavuta
Chilli iraryoshye
½ tsp yumwotsi wamazi
1 tbsp y'ifu ya tungurusumu
2 tp ya paprika
Umunyu
2 tbsp ya nooch

Uburyo -
1. Sukura imbuto z'igihaza kugirango ukureho igihaza kinini gishoboka.
2. Uzuza isafuriya amazi abira n'umunyu mwinshi. Ongeramo imbuto zogejwe hanyuma ushire muminota 10. Mugihe ibi bibaye mbere shyushya ifuru yawe kugeza 200C.
3. Kuramo imbuto zawe hanyuma mumisafuriya yumye ongeramo ibikoresho byawe bisigaye kugirango marinade yawe. Ongeramo imbuto hanyuma uvange neza kugirango ziringanizwe.
4. Suka imbuto kumpapuro zokeka hanyuma ukwirakwize neza. Guteka muminota 20 kugeza byumye kandi bikaranze. Kureka gukonjesha rwose hanyuma ubike mu kintu cyumuyaga.

Shakisha byinshi kuri Ivy
——————————

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Video nshya buri wa gatatu!

1. Yuzuye Intungamubiri Zagaciro

Imbuto z'igihaza ni imbuto ziribwa z'igihaza. Bazwi kandi nka “pepita” - ijambo ry'Icyesipanyoli.

2. Hafi muri Antioxydants

Imbuto y'ibihaza irimo antioxydants nka karotenoide na vitamine E.

Antioxydants irashobora kugabanya gucana no kurinda selile yawe kwangiza radicals yubusa. Kubera iyo mpamvu, kurya ibiryo bikungahaye kuri antioxydants birashobora gufasha kwirinda indwara nyinshi zitandukanye.

3. Bihujwe no Kugabanya Ingaruka Zo Kanseri Zimwe.

Indyo ikungahaye ku mbuto z'igihaza zajyanye na kanseri yo mu gifu, amabere, ibihaha, prostate na kanseri y'amara.

4. Kunoza ubuzima bwa Prostate nu ruhago

Imbuto z'igihaza zirashobora gufasha kugabanya ibimenyetso bya hyperplasia nziza ya prostate (BPH), imiterere ya glande ya prostate yaguka kandi ishobora gutera ibibazo byo kwihagarika.

5. Hejuru cyane muri Magnesium

Imbuto z'igihaza ni imwe mu masoko meza ya magnesium. Ibi ni ngombwa, kubera ko kubura magnesium bikunze kugaragara mu bihugu byinshi byo mu Burengerazuba.

Muri Amerika, abantu bagera kuri 79% bakuze bari bafite magnesium munsi yumunsi wasabwe.

6. Irashobora Gutezimbere Ubuzima bwumutima

Imbuto z'igihaza ni isoko nziza ya antioxydants, magnesium, zinc na acide acide, byose bishobora gufasha umutima wawe kugira ubuzima bwiza

7. Irashobora Kugabanya Urwego Rwisukari Yamaraso

Ubushakashatsi bw’inyamaswa bwerekanye ko igihaza, imbuto y’ibihwagari, ifu yimbuto yimbuto n umutobe wibihaza bishobora kugabanya isukari yamaraso.

8. Hejuru cyane muri Fibre

Imbuto y'ibihaza ni isoko ikomeye ya fibre y'ibiryo. Imbuto zose zitanga garama 5.2 za fibre muri 1-oz imwe (garama 28) zitanga.

9. Ashobora kuzamura ubwiza bwintanga

Urwego ruto rwa zinc rufitanye isano no kugabanya ubwiza bwintanga ngabo ndetse no kongera ibyago byo kutabyara kubagabo.

10. Ashobora gufasha kunoza ibitotsi

Niba ufite ikibazo cyo gusinzira, urashobora kurya imbuto z'ibihaza mbere yo kuryama. Nisoko karemano ya tryptophan, aside amine ishobora gufasha gusinzira.

11. Biroroshye Kwongera kubyo kurya byawe

Niba wifuza kumenya ibyiza byimbuto yimbuto, biroroshye kwinjiza mumirire yawe.

isoko: https://authorityn Nutrition.com/11-inyungu-y-ibihaza- imbuto /