[Izina ry'ikilatini] Glycine max (L.) Mere

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro] Isoflavone 20%, 40%, 60%

[Kugaragara] Ifu yumuhondo yijimye

[Igice cy'Ibihingwa Byakoreshejwe] Soya

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Ibikoresho bifatika]

[Niki Soy Isoflavones]

Soya idahinduwe na soya itunganijwe neza ya soya isoflavone, ibintu byintungamubiri karemano kubikorwa bitandukanye byingenzi bya physiologique nibimera bisanzwe estrogene, byinjizwa numubiri byoroshye.

Isoflavone ni phytoestrogène iteganijwe mubukungu imisemburo idakomeye, soya niyo soko yonyine yemewe yo kugera kubantu isoflavone. Kubijyanye nibikorwa bikomeye bya estrogene physiologique, isoflavone irashobora kugira uruhare rwo kurwanya estrogene. Isoflavone igaragara cyane mu kurwanya kanseri, irashobora kubuza gukura no gukwirakwira kwa kanseri na kanseri gusa, isoflavone nta ngaruka yagize ku ngirabuzimafatizo zisanzwe. Isoflavone ifite akamaro ka anti-okiside.

[Imikorere]

1. Indwara ya Kanseri yo hasi ku bagabo no ku bagore;

2. Koresha Muri Estrogen yo Gusimbuza;

3. Cholesterol yo hepfo no kugabanya ibyago byindwara z'umutima;

4. Kuraho syndrome de menopause y'abagore, irinde osteoporose;

5. Kurinda umubiri wumuntu kurimburwa na free-radical kugirango uteze imbere ubudahangarwa;

6. Gira ubuzima bwiza mu gifu no mu gihimba kandi urinde sisitemu y'imitsi;

7. Kugabanya umubyimba wa cholesterine mu mubiri w'umuntu, kwirinda no gukiza indwara z'umutima n'imitsi;

8. Irinde kanseri no kurwanya kanseri £ ¬urugero, kanseri ya prostate, kanseri y'ibere.

[Gusaba] Byakoreshejwe mubyago bya kanseri yo hasi, kuvura estrogene yo kuvura, kuvura ubudahangarwa, gukumira no gukiza indwara zifata umutima.

Ongera Sisitemu Ya Immune hamwe na tungurusumu yashizwemo ubuki (RECIPE)

Niba urya tungurusumu nubuki kumara yubusa muminsi 7 - Ibi nibibaho kumubiri wawe - Biratangaje

Kurya tungurusumu n'ubuki ku gifu cyuzuye iminsi 7
kandi IYI Bizabera ku mubiri wawe!

Wari uzi ko gushyira tungurusumu n'ubuki hamwe bizana imvange ishobora gutuma umubiri wawe ugira ubuzima bwiza kandi ukomeye?

Tungurusumu ntabwo ari nziza mu kongeramo uburyohe muri resept, ariko kubera imiterere ikomeye ya antioxydeant nayo ni nziza cyane kubuzima bwawe. Tungurusumu irimo allicine, ishobora kugabanya urugero rwa cholesterol, igahagarika amaraso, kandi byagaragaye ko ihagarika kanseri ikica bagiteri.

Tungurusumu ntabwo ifite karori nyinshi, ariko yuzuye intungamubiri, nka manganese, vitamine B6, vitamine C, selenium, na fibre. Mubisanzwe bikomeza sisitemu yumubiri kugirango ifashe umubiri wawe kurwanya kwandura. Ubushakashatsi bwerekanye ko kugira tungurusumu buri munsi byagabanije ibicurane ku gipimo cya 63%, kandi bikagabanya uburebure bw’ibimenyetso bikonje 70%.

Ubuki bubisi kandi bwuzuye antioxydants, enzymes, nubunyu ngugu nka fer, zinc, potasiyumu, calcium, fosifore, magnesium, na selenium. Ifite kandi vitamine B6, thiamin, riboflavin, na niacin. (Ubuki bwubucuruzi butunganywa cyane kandi ubushyuhe bwose bwangiza imisemburo karemano, vitamine, nubunyu ngugu.)

Ubuki bubisi bwuzuye uburyohe kandi bufite ubuzima bwiza bwimirire. Ifite indangagaciro nziza ya glycemic ifasha igogorwa ryiza.

Ubuki bubi bufasha kugabanya urugero rwa cholesterol. Ifasha kandi guha umubiri n'ubwenge imbaraga, mugihe byoroshye kugumana ibiro byiza.

Kubera imiterere ya antibacterial na antioxydeant niwo muti ukomeye kuri sisitemu yumubiri.

Dore uburyo bwo gukora tungurusumu n'ubuki bivanga kugirango ukoreshe nk'umuti karemano kugirango ukomeze umubiri wawe kandi ukomeze umubiri wawe:

Ibigize:
3-4 imitwe ya tungurusumu
Igikombe 1 cy'ubuki bubisi
Ikibindi gito gifite umupfundikizo

Icyerekezo:
1. Tandukanya imitwe ya tungurusumu mo ibice bimwe.
2. Ntukureho ibice, ariko ukureho igice cyo hanze.
3. Uzuza ikibindi hamwe na tungurusumu zidafunguye.
4. Buhoro buhoro usuke ubuki hejuru yumutwe.
5. Koresha ikiyiko kugirango ukureho umwuka mwinshi wafashwe.
6. Menya neza ko uduce twuzuyeho ubuki hanyuma ushire umupfundikizo ku kibindi.
7. Reka uruvange rwicare gushiramo iminsi mike, muri firigo cyangwa mubushyuhe bwicyumba.
8. Biryohereze kandi wishimire!

Inzira nziza yo gukoresha tungurusumu, ni mbisi. Ubushyuhe burashobora gutandukanya allicin, kandi bikagabanya imirire. Kumenagura tungurusumu mbisi bizongera inyungu zubuzima bwa allicin. Urashobora kandi kongeramo ibyatsi byose byongewe kuri resept yawe, nkibibabi bya thime kugirango biryohe. Niba utameze neza, ikiyiko cyuruvange kizafasha kurwanya uburwayi bwawe vuba. Kugirango ukomeze umubiri wawe burimunsi, fata ikiyiko kimwe mugitondo, mbere yo kurya cyangwa kunywa ikintu cyose. Uzatangira kugira imbaraga nyinshi, kandi umubiri wawe uzakora kurwego rwo hejuru rwubuzima. Kugira ngo wishimire iyi mvange, urashobora kuyikwirakwiza kuri toast, kuyikoresha wambaye salade, cyangwa ukayongera kubyo ukunda granola ukunda.

Niba ukunda videwo, tanga igikumwe hanyuma uyisangire n'inshuti zawe!

Kubindi bisobanuro hamwe ninama, iyandikishe kumuyoboro!

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Itezimbere uruhu n amagufwa
Stevia ifasha kugumana ubworoherane bwuruhu bityo ikiyongera ni ukurwanya kwangirika cyangwa kwangirika hanze.

Kugabanya Isukari Yamaraso hamwe n umuvuduko wamaraso
Stevioside . Ntabwo ishobora gufasha kugabanya umuvuduko wamaraso gusa ahubwo inagumana urugero rwisukari rwamaraso. Izi nyungu ni ingirakamaro cyane cyane kuri diyabete abarwayi 2.

Hafi muri Antioxydants
Ibiryo byiza kama karimo antioxydants nyinshi birinda indwara zangiza.
Irinda gutakaza kwibuka no gusaza imburagihe

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