[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga ingingo] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole ihatanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, bo ubwabo ntibakirwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagene - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Inyama zikora ifunguro ryiza kandi ryintungamubiri wongeyeho Scooby Doo yahumekeye igikoma cyibihwagari. Ibice 2 bya videwo.

Igice: Igisubizo cyinyama zinka

Ibikoresho n'ibikoresho:
Frypan
Ice cream scoop kubunini bumwe
Igikombe kinini cyo kuvanga
Ikiyiko gikozwe mu giti

Ibigize:
Garama 500 zinanutse inyama zinka
Amagi 1 yakubiswe
Igikombe 1 imigati yuzuye imigati - - 90g / 3oz
Ifu 1 tbpn
Igikombe Kale yaciwe neza - 45grams / 2oz
Igikombe Grated karoti - 45grams / 2oz
2 tbpn yasize amavuta make ya foromaje
1 tspn Amavuta y amafi
1 inyama zinka za cube zarasenyutse - cyangwa 1 tspn ifu yinka yinka - ubuziranenge bwiza nta nyongeramusaruro
Amavuta ya elayo

Icyerekezo:

1 / Huza ibintu byose mubikure binini bivanga.
2 / Kuvanga neza kugirango uhuze.
3 / Shira mumupira winyama ukoresheje ice cream scoop hanyuma uzunguruke buri mupira. Niba kuvanga bitose cyane ongeramo ifu nkeya - niba byumye cyane ongeramo amazi make.
4 / Ongeramo inyama nkeya icyarimwe kuri frypan hanyuma ukomeze kugenda.
5 / Gupfundika isafuriya hanyuma uteke ku muriro wo hagati muminota 15-20 cyangwa kugeza bitetse. Iminota mike mbere yuko birangira, hejuru hamwe na dollop ya foromaje ikaranze hanyuma ukande kuri buri kinyama.
5 / Emerera gukonja

Inama:
Bika ibisigara muri firigo cyangwa uhagarike mumapaki ya plastike afunze kugirango byoroshye gukoresha igenzura.
Iyi mipira yinyama ifite uburyohe bwinka bwinka hamwe nimpumuro nziza yinyama. Hejuru hamwe na dollop ya foromaje yuzuye amavuta ya foromaje pooki yawe izakunda izo mbuto zuzuye inyama.

Igice cya 2:

Igisubizo cya Scooby Doo Igikoma

Scooby Doo Imbuto Yimbuto Yimbuto (Daunting Doggie ivura)
1 ½ ibikombe by'ifu - byoroshye (intego zose) - 175g / 6oz
Igikombe 1 ifu yumuceri - 90g / 4oz
Igikombe 1 kizungurutse - 90g / 3oz
Ifu yo guteka 2 tsp
1 tsp yubutaka cinnamon
2 tbsp amavuta yizuba
110 g / 4oz / ½ igikoma cy'igikombe, gitetse kandi gikaranze
60g / 2oz / 1/4 igikombe cyoroshye isukari yubusa amavuta yintoki
Amazi
Imbuto y'ibihaza
Icyerekezo:
1 / Shyushya ifuru kugeza 325 * F / 160 * C / (140 * D umufana)
2 / Shyira umurongo munini wo gutekesha (impapuro) hamwe nudukoni tudatetse / impapuro zimpu
3 / Kangura hamwe ikibaya cyose kigenewe ifu, oats, ifu yo guteka na cinnamoni mukibindi kivanze
4 / Gukubita hamwe amavuta, igihaza n'amavuta y'ibishyimbo kugeza byoroshye
5 / Kora iriba hagati yibintu byumye hanyuma usukemo imvange y'ibihaza hanyuma ubireke neza hanyuma buhoro buhoro wongeremo amazi ahagije kugirango ukore ifu yoroshye.
6 / Kuramo ifu hejuru yuzuye ifu hanyuma ubikate kugeza igihe bitagifashe. Kuramo ifu. Kata mumashusho hamwe na kuki.
7 / Shyira kumurongo wo guteka hanyuma ukande mu mbuto z'igihaza.
8 / Guteka iminota 25.
9 / Zimya itanura hanyuma usige ibiryo mu ziko kugeza hakonje.
Ikora ibiryo 15-20
Niba ifu ifatanye cyane kugirango izunguruke - buhoro buhoro ongeramo ifu nyinshi kumupira.
Ubike mu kintu cyumuyaga. Ntushobora gukonjeshwa.
Ibikoresho
Gutekesha umurongo urimo impapuro zimpu
Ikiyiko gikozwe mu giti
Igikombe kinini cyo kuvanga.

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Inguzanyo z'umuziki: “Ijwi Ryuzuye” na Jingle Punks - Yakoreshejwe uruhushya rutangwa na YouTube Audio Library
Inguzanyo z'umuziki. "Crossover" inzira yumwimerere ya Trent Kelly - Yakoreshejwe uruhushya

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Ubushakashatsi bwawe bwuburyo bwo kongera ubunini bwimboro buzakugeza munzira eshatu- urashobora gukora ibinini igice cyimirire yawe ya buri munsi, gukoresha imashini cyangwa kujya munsi yicyuma. Uhereye ku binini, ibi ahanini bigizwe na hormone yo gukura yinjira mumaraso kandi bigatuma umubiri ukura muburyo bwose. Nibyo, abantu bashoboye kongera ubunini bwimboro hamwe nibinini ariko hariho umubare munini wingaruka-ngaruka ziza hamwe niki cyemezo.

Ntakintu kizabaho kandi uzarangiza ugapfusha ubusa amafaranga yawe cyangwa ikibazo cyose cyisi kizaza gukomanga kumuryango wawe kandi ntuzashobora kongera ubunini bwimboro, cyangwa ntushobora kugenda utanyeganyega mububabare ukundi. Urashobora no kuba isesemi nyuma yibyo kurya byose bikagorana kunyura inkari nyuma yigihe runaka.

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Kubaga nuburyo bubi cyane kuko burimo kujya munsi yicyuma kandi biragaragara, gufata ibyago byinshi. Inzira irazimvye cyane kandi urashobora cyangwa ntubone ibisubizo ukeneye. Nubikora, uzaba uri kuruhuka byibuze ukwezi kandi muri iyo minsi 30, uzakenera umuntu wagufasha kujya mubwiherero kandi niba kubaga bitagenze neza, ntuzashobora kujyamo ubwiherero utarize mubabaro buri gihe. Ni ukubera iki wakwishyira munsi yizo mpungenge nyinshi hanyuma ukiyahura kugirango wongere ubunini bwimboro, cyane cyane ko hari ubundi buryo bwo hanze buzongeramo byibura santimetero 3 muburebure bwawe na santimetero 3,5 mukibuno cyawe nta bubabare na busa? Bizwi nko kwagura imboro ya biohimiki.

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Ubugimbi nicyo gihe giteye ubwoba mubuzima bwacu iyo ibintu byose bihindutse, imyifatire yacu iradushavuza kandi ikibabaje muri kiriya gihe nuko imibiri yacu isa nkatwe kuri twe! Nibwo igitsina cyumuhungu gitangira gukura kuko imisemburo yo gukura itera-itangira kurema urunigi rugera mumubiri. Uru ruhererekane rugizwe nintungamubiri na biohimiki ikora mumubiri ituma imisemburo ikura ikora akazi kayo neza. Nyuma yingingo runaka, inzira yubugimbi irangira kandi zimwe murizo ntungamubiri na biohimiki zivanwa mumurongo bivuze ahanini ko zitagikora- ziracyari mumaraso ariko nkibintu bisinziriye.

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Amagambo yo gushakisha:
uburyo bwo kongera ubwubatsi
uburyo bwo kongera uburebure
uburyo bwo kongera imboro yanjye
uburyo bwo kongera imboro ndende
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uburyo bwo gukora imboro nini
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