[Igoa Latina] Brassica oleracea L.var.italica L.

[Plant Source] mai Saina

[Fa'amatalaga]10:1

[Fa'aaliga] lanumeamata mumu ile pauta lanu meamata

Vaega o La'au Fa'aaogaina: laau atoa

[Lapopoa o vaega] 60 Mesh

[Ma'imau ile fa'amago] ≤8.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Ola e teu ai] 24 Masina

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[Mata mama] 25kgs/papa

O le Broccoli o se tasi o le aiga kapisi, ma e vavalalata ma le kaulifula. O lona fa'ato'aga na afua mai i Italia. O le Broccolo, lona igoa faaItalia, o lona uiga o le “tautupu kapisi.” Ona o ona vaega eseese, o le broccoli e maua ai le tele o tofo ma mea, mai le vaivai ma fuga (le fugalaʻau) i le filo ma le crunchy (le au ma le au). O le Broccoli o loʻo i ai glucosinolates, vailaʻau faʻamaʻi e malepe i faʻalapotopotoga e taʻua o indoles ma isothiocyanates (pei o le sulphoraphane). O le Broccoli e iai foʻi le carotenoid, lutein. O le Broccoli o se puna sili lea o vitamini K, C, ma A, faʻapea foʻi ma folate ma fiber. O le Broccoli o se puna sili ona lelei o phosphorus, potassium, magnesium ma vitamini B6 ma E.

Galuega Autu

(1) Fa'atasi ai ma le galuega a le anti-kanesa, ma fa'aleleia lelei le gafatia o le fa'amama toto;

(2) Maua le aafiaga tele e puipuia ma faatonutonu ai le toto maualuga;

(3) Faʻatasi ai ma le galuega o le faʻaleleia o le ate detoxification, faʻaleleia le puipuiga;

(4) Fa'atasi ai ma le galuega o le fa'aitiitia o le suka toto ma le cholesterol.

4. Fa'aoga

(1) E pei o fualaau faasaina mea mata o le aneti-kanesa, e masani lava ona faaaogaina i le fanua pharmaceutical;

(2) Applied i fanua oloa soifua maloloina, e mafai ona faʻaaogaina e pei o mea mata i meaai maloloina, o le faʻamoemoe o le faʻaleleia o le puipuiga.

(3) Faʻaaogaina i fanua taumafa, e faʻaaogaina lautele e avea ma faʻaopoopoga meaʻai galue.

Faia o le Suau'u Sinamoni mai le sasa i se auala faigofie, vave ma taugofie.

Na o le 0.85 Euro (0.95 $) na ou tau ai.

O le suauu kinnamon e lelei tele mo le taoina o fua e pei o kuki, muffins, keke, donuts ma isi mea suamalie suamalie aua e maua ai le manogi ma le tofo.

E mafai fo'i ona e fa'aogaina le Suau'u Cinnamon mo mea fa'alelei e pei o le tausiga o le pa'u, aua e matua'i fafaga. O le kinnamon e iai le fa'ama'i fa'ama'i ma le fa'ama'i fa'apea fo'i le suāu'u olive lea e tele fo'i le Omega 3 fatty acids.

O le fa'aaogaina lelei o le suāu'u olive taupou ma le kinamoni o le a fa'ateleina ai le lelei o lenei fua.

Afai e te fiafia i ai, na ou faʻaaogaina le Suauʻu Cinnamon i se kulimi tino e faʻavae ai le suauʻu Anti-Cellulite na ou faia. E mafai ona e matamata i le vitio iinei: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Afai e te fiafia i lenei vitio, faʻamolemole tuʻu i luga le lima matua ma lesitala i le Caft My Day Channel mo nisi manatu ma fautuaga.

Fa'afetai!

Musika:
Petit Biscuit – Blue Deep Eyes
Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Mai 4Ks Recipes - I lenei vitio tatou te vaʻai ai pe faʻafefea ona fai vave ma faigofie Nippattu Bhel. O le Nippattu o se fua fa'atau mea'ai a Initia i saute o lea na matou faia vave ma faigofie le fua Nippattu bhel e fa'aaoga ai lenei nippattu lauiloa.
O Nippattu e taʻua foi o Rice cracker, Thattai, Chekkalu

(***Mo lenei meaʻai na matou faʻaogaina ai le Nippattu, Green Chutney, Tamrind chutney e le o toe mamao ae matou tuʻuina atu fua mo nei ipu ***)

AUAUNAGA : 2
FUA: 1 IPU = 250 ML

MEA FAI
[ ] 4 saunia nippattu nutimomoia
[ ]1/2 ipu po'o le 1 aniani feololo le lapo'a tipi tipi
[ ] Lu'u lima po'o le 1/2 tamato feololo le lapo'a tipi tipi
[ ]2 sipuni pinati tao
[ ]2 sipuni lanu meamata
[ ]2 tbs tamrind chutney
[ ]1 sipuni pa'u pinati tao
[ ]Masima
[ ]1 sipuniti paʻu chili
[ ]1 sipuniti pa'u koriander
[ ]1 tsp garlic masala
[ ]1 tsp Sambar masala
[ ]2 tbs lau koriander
[ ]1 tsp sua o le Lime

ISI CHAAT RESIPE
Faataitaiga Ata https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata sana bhel https://youtu.be/Tl9jZPqwoms

Faamolemole kuka ma fiafia faatasi ma lou aiga/uo. Faamolemole faasoa mai ou aafiaga ia i matou, Matou te fia faalogo mai ia te oe, Faafetai.
Faafetai mo le matamata, Fiafia, ma faamolemole aua nei galo e: SUBSCRIBE LIKE, COMMENT, FIFORITE, SHARE and SUPPORT

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Faafetai mo le asiasi mai!
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Shraddha Kirasur
Rakesh Kirasur

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