[Igoa Latina] Fausia sini L

[Plant Source]mai Saina

[Fa'amatalaga] 5%~90%

[Fa'aaliga] Lanusama Samasama pauta lelei

Vaega o La'au Fa'aaogaina: Fugalaau

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Ola e teu ai] 24 Masina

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[Mata mama] 25kgs/papa

Folasaga

Ole fugala'au marigold e a'afia ile aiga compositae ma tagetes erecta. O se laʻau faʻaletausaga ma totō lautele i Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, ma isi.O le marigold matou te faʻaaogaina e sau mai le itumalo o Yunnan. Faʻavae i luga o le tulaga faʻapitonuʻu o le siosiomaga faʻapitoa eleele ma tulaga moli, o le marigold i le lotoifale o loʻo i ai uiga e pei o le tuputupu aʻe vave, taimi umi o le fuga, maualuga le gafatia ma le lelei o le lelei. fa'amaonia.

O galuega faatino

1) Puipui le paʻu mai le faʻaleagaina o le la.

2) . Puipuia le paʻu e ala i le faʻaitiitia o le lamatiaga o le macular degenration.

3) Puipuia le cardiopathy ma le kanesa ma tetee atu i le arteriosclerosis.

4) .Prevent retina e faasaga i oxidation pe a mitiia malamalama

5) Anti-kanesa ma puipuia le sosolo o sela o le kanesa

6) Faʻaleleia le soifua maloloina o mata

Fa'aoga

(1) Faʻaaogaina i vailaʻau faʻasoifua maloloina oloa tausiga, e masani ona faʻaaogaina i oloa tausiga vaʻaia e faʻaitiitia ai le vaivai o le vaai, puipuia le faʻaleagaina o le mata, ma puipuia le soifua maloloina o mata.

(2) Faʻaaogaina i mea teuteu, e masani ona faʻaaogaina i le paʻepaʻe, faʻafefe-maanuminumi ma le puipuiga o le UV.

FAAMOLEMOLE MATA'AI LENEI VITIO
FA'AALIGA LENEI VITIO
FA'AMATALAGA LE VITIO LENEI
MEA FA'AVAE:

KATWA FA'ATA'IGA ITIITIINA MANEFISI
TITISI TASISI BRINJAL, PETATO,
KUMRO, JHINGA
SUAU MUTARD & PASTE PASTE
PAUUU MULAU MA LE TURMERIC
MASAMI MA SUKA E TOFO
PANCHFORON
MAMAMU MULA MULA

GALUEGA:

I LE MUAMUA MAMAGĀ MULAU MAILI &
PANCH FORON GAVE I VVANA
SUAU SU'U SPI.
Ona TU'U MAI AI UMA UMA FAI FAI LELEI
LELEI
Ona TU'U mai lea o le masima ma le suka
SITR LELEI LELEI
ONA TUU MAI LE VAI E PUNA
FAAMANUIA LE 30 minute
Ona TU'U mai lea o lena Pase sinapi
FA'ASA'O LELEI
UKU MO LE 10 minute
PE A PUA UMA FUAGA
LELEI MA GRAVY SILI MAMAGO
UA SAUNI LE FAI MO LE AUAUNA
MA SAISA VAVA

-~-~~-~~~-~~-~-
Fa'amolemole matamata: “E FAAPEFEA ONA FAIA NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

-~-~~-~~~-~~-~-

MEA'AI SAUNIUNIGA

O lenei vitio e lua ni mea'ai 'ai mea'ai e mafai ona fa'aoga e fai ai mea'ai i le vaiaso atoa. Mo le 'aiga o le taeao, suamalie, pe na'o le mae'a o le faleta'alo. O fua uma e lua e vegan ma susu e leai se totogi, ma o polo e leai se fua o le gluten! E manaia tele! Fiafia!

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VAIASO ATOAGA SAUNIUNIGA: https://youtu.be/rdJ8PGuLwDc

MĀFUAAGA E FA'A'OA'O AI LE SUAU NIU: https://youtu.be/TgX6FTlz9VQ

AUALA E TOE FA'A'AU AI SAUNIUNIGA: https://youtu.be/6bfmefjupu4

FAAPEFEA E FA'ATUINA AI MAROS: https://youtu.be/APNQDlUWWU

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MATA'I I LE INSTAGRAM MO FA'AIGA I LE ASO!!!

Tatou faauo!
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FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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E FAAPEFEA E TETEINA NEI

Teu i totonu o le pusaaisa mo le 2-3 vaiaso
poo le pusaaisa mo le 6 masina

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Afai e te manaʻo i ni faʻamatalaga i la matou aʻoaʻoga tutoʻatasi meaʻai, fana mai ia i matou se imeli i fitcouplecooks@gmail.com! Matou te fesoasoani i tagata o loʻo manaʻomia le sili atu o taʻaloga afeleti, sili atu le moe, sili atu le malosi, soifua maloloina ma le paʻu o le mamafa.

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Granola Bar Ingredients:

1 ipu oats
1 ipu almonds
1 ipu walnuts
1 ipu aso pitted
1/4 ipu suauu popo
1/2 ipu apricots

Polo Mea'ai:

1/2 ipu fatu maukeni
1/2 ipu niu tipi
1/2 ipu fatu sunflower
1/4 ipu fatu Chia
1/4 ipu flaxseed
1 1/2 ipu pitted aso
1/4 ipu suau'u flaxseed
2 sipuni koko pauta
1/4 ipu goji vine

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GRANOLA BAR MACROS:

Mo le pa e tasi pe afai e te tipiina i 16 pa:

Polotini: 4
Kapi: 16
Ga'o: 12
Alava: 3
Calo: 187

Macros mo le fata atoa 9×9 pe afai e te manaʻo e tipi i le sili atu pe itiiti ifo i le 16
Polotini: 63
Kapi: 263
Ga'o: 203
Alava: 44
Tau: 3006

POLO MACROS:

Mo le polo e tasi, afai e te faia ni polo se 20:

Polotini: 2.5
Kapi: 12.5
Ga'o: 7.75
Alava: 2.75
Calo: 128

A'oga atoa pe afai e te mana'o e faia se sili atu pe itiiti ifo i le 20:
Polotini: 53
Kapi: 254
Ga'o: 155
Alava: 55
Tau: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117