[Igoa Latina] Vaccinium uliginosum

[Fa'aaliga] Pa'u lanu viole pogisa
[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] 5.0%

[Meamea Mamafa] 10PPM

[Sofusu'ese'ese] Ethanol

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu. mamafa mama: 25kgs / pa'u

[Aiga lautele]

1.O fuala'au blueberry mea mata e mai Daxing'an mauga;
2. E aunoa ma se mulilua o isi ituaiga aiga o Berries, 100% mama mai le blueberry.
3. Lelei solubility vai, vai insolubles4.Good solubility i le vai, lea e mafai ona faʻaaogaina lautele i meainu, uaina, mea teuteu, keke, ma sisi ma isi.
5. Lefulefu maualalo, le mama, uʻamea mamafa, faʻamaʻi soli ma leai ni vailaau faʻasaina.

.

[Galue]

Blueberries o laau toto o le ituaiga Vaccinium ma vine pogisa-lanu moana. E pikiina mai vao vao e leai ni mea leaga. Blueberry e mauoa i anthocyanosides,

proanthocyanidins, resveratrol, flavons ma tannins faʻalavelave faʻalavelave o le atinaʻeina o sela o le kanesa ma le mumū.

[Talosaga]
1. Puipui mata ma puipuia le tauaso, glaucoma, faaleleia myopia.
2. Faʻasaʻo gaioiga faʻamalosi saoloto, puipuia le atherosclerosis.
3. Faʻamalulu toto toto, faʻaleleia galuega puipuia.
4. Puipuia le fai'ai mai le matua; e tetee i le kanesa

O LE MEA O'U AAI I LE ASO LISI TAALI: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
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FA'AMATALAGA/VITIO O'U FAATUATUA (Mata'ai i le faasologa):
- 101 Mafuaaga e alu ai Vegan: https://www.youtube.com/watch?v=W4HJc…
- Le tautalaga sili ona lelei: https://www.youtube.com/watch?v=es6U0…
- Tutu i luga o naifi: https://www.youtube.com/watch?v=O7iju…
- Earthlings: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Food Processor/Blender: https://amzn.to/1DGnsqX

SUSU OAT:
1 ipu oats
3 ipu vai
1 sipuni tele meli/agave nectar): https://amzn.to/1Sz1iPA
Faafefiloi 1 ipu oats ma 3 ipu vai i totonu o se palu ma faʻafefe mo le 2 minute. Fa'amama ma fa'apolopolo pe tia'i le pulupulu. Fufulu le mea fa'afefiloi ma toe liligi le susu i totonu, fa'aopopo le 1 sipuni tele o le meli (po'o le agave nectar) e suamalie. Faafefiloi mo le isi 30 sekone ma ave i se fagu malulu e teu i totonu o le pusaaisa mo le 5 aso.

OAT & FAI SMOOTHIE (A'au 1)
250ml Suasusu Oat
2 fa'i
1 tsp pata almond: https://amzn.to/20EtGPO
1/2 tsp vanilla extract: https://amzn.to/1GC2xbS
1 tsp fatu chia: https://amzn.to/1Sz1CxR
1 sipuni tele o le pauta maca: https://amzn.to/1fDqQcK
Tuu mea uma i totonu o se mea fa'afefiloi, fa'afefiloi seia lamolemole.

SISI ISI ANIISI (Fausia 400g)
400g cashews susu (i le po)
1 lu'u tele tili
2 laau seleni
1 tbsp sua o le tipolo
3 sipuni tele mea faafefete: https://amzn.to/20EtVKC
Masima & pepa uliuli
Tuu mea'ai uma i totonu o se mea'ai gaosi ma fa'agasolo se'ia o'o ina fa'asolo se mea e pei o le sosolo. Tuu i totonu o se pusa malulu ma teu i totonu o le pusaaisa mo le 3-4 aso. Fa'aoga e fai ma fa'afolafola i luga o le fa'alaisai, i sanuisi, i luga o masi, e pei o se peleue pateta topping ma isi mea!

PANITIKA VEG (Makes 3)
1 fuamoa
1 aniani paepae
2 pateta feololo, pa'u
1 tbsp fasi pepa mumu
Masima & pepa uliuli
Ufi le kukama, tuu i totonu o se sieve ma faʻamalo i le masima. Ufi le aniani ma pateta, fa'aopopo i ai fasi pepa mumu ma fa'amasima. Mulimuli ane fa'afefiloi le kukama ma fa'afefiloi lelei. Fa'avela muamua le apa falai ma le suāu'u olive i luga o se vevela tele ma fai ni panikeke se 3 mai le fa'afefiloi e fa'aaoga ai ou lima, oomiina so'o se vai tele pe a mana'omia. Tuu panikeke taitasi i totonu o le apa ma kuka mo le 5-10 minute i itu taitasi seia oʻo i le auro. Filifili: Tu'u panikeke i lalo o le mea'ai, fa'aoga le apa lava e tasi e falai ai se luutaga o fasi pulou. Fa'aputu panikeke, pito i luga falai pulouaitu ma sisi tisi sate.

OATCAKE FA'A UGA (Makes 8)
1 ipu oats
1 sipuni tele suauu popo: https://amzn.to/20Eu7cM
1/3 ipu vai
1 sipuni tele faafefete fa'alesoifua maloloina: https://amzn.to/20EtVKC
Lima fatu maukeni
Masima & pepa
Tuu oats i totonu o se mea'ai ma fa'afefiloi i se falaoamata. Fa'aopoopo mea o totoe ma fa'afefiloi seia o'o ina maua se paluga mafiafia. Sausau se mea mama i le falaoamata oat ma ta'avale fa'afefiloi tutusa, pe tusa. 1 cm le loloto. I le faʻaaogaina o se ramekin, tipi ese 8 oatcakes ma tuʻu i luga o se fata tao tao laina, ona tuʻu lea i totonu o le ogaumu mo le 15 minute ile 180 tikeri Celsius. Ave'ese, tu'u e mālūlū ona fa'asolo lea i luga ole sisi kisi sau ma pito i luga i tamato mama ma olive lanu meamata tipi.

SUPO SAIMI (Auina 2)
1 aniani paepae, tipi
2 cloves kaliki, tipi
1 le tamai lima matua fasi fua fou, tipi
1 tsp chilli mumu tipi
5 suamu feololo, tipi
1 tsp miso paste/glaze: https://amzn.to/1Sz2bHO
O se pusa tamari: https://amzn.to/1X4stRS
2 ipu veg fa'asoa: https://amzn.to/20EuhAR
Saiisa araisa (1 faamoega a le tagata)
Toppings: Broccoli, kāloti, aniani lanumeamata, sosi vevela.
Falai aniani i totonu o se apa ma se mataua o le suauu olive i luga o se vevela vevela. A vaivai loa, fa'aopopo i totonu le kalaka, ginger, chilli, mushrooms, miso and tamari. Faafefiloi lelei ina ia ofuina mea uma ma kuka mo le 10 minute. Fa'aopoopo i totonu o mea'ai fuala'au, ufiufi ma tu'u e fa'amumu. I le taimi nei, faʻatumu se apa laʻititi i le vai faʻafefe ma tuʻu le ofaga saimini ma kuka mo le 10 minute. I le taimi nei, faʻaopopo le broccoli ma kāloti i le susu mo le 10 minute mulimuli pe seia oʻo ina vaivai. Tu'u atu saimini i totonu o ipu, pito i luga i fualaau faisua ma fa'atumu i le susu. Auauna atu ma aniani lanumeamata ma sosi vevela pe afai e te fiafia i ai!

ISI ISI TAGATA FA'AVAE FA'AVAE (Atua 2)
1/2 cauliflower, tipi i ni fugala'au laiti
3 sipuni tele meli (po'o agave nectar): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Saina 5 mea manogi
1 clove garlic, tipi
Faatulaga fugala'au kaulila'au i luga o se fata tao tao laina ma tuu i totonu o le ogaumu 180 tikeri Celsius mo le 15 minute. Fai le marinade e ala i le faʻafefiloi o mea uma i totonu o se pesini ma tuʻu ese. Aveese le kalipala'au mai le ogaumu ma fa'aofuofu i sausi ona toe tu'u lea ile ogaumu mo le 10 minute. Auauna atu ma fatu sesame ma aniani lanumeamata tipi.

Faafetai atu ia Sandra mo nei AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
U'U NIU FA'AIGA (Makes 15)
1/2 ipu niu ua uma
1 sipuni tele suauu popo: https://amzn.to/20Eu7cM
1 tbsp le meli (poʻo le agave nectar) https://amzn.to/1Sz1iPA
Faafefiloi mea uma i totonu o se masini. Oomi tutusa i totonu o se fata aisa, faila 15 kupita. Tuu i totonu o le pusaaisa mo le 30 minute, aveese ma tuu i totonu o se pusa e teu i totonu o le pusaaisa.

O lenei super antioxidant e mafai ona puipuia oe mai le tele o faʻafitauli faʻalesoifua maloloina.
Asiasi https://stronghealth.co/proanthenols-opc/