[Igoa Latina] Ribes nigrum

[Fa'amatalaga] Anthocyanosides≥25.0%

[Fa'aaliga] Pa'u pa'epa'e uliuli uliuli

Vaega o La'au Fa'aaogaina: Fua

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Ola e teu ai] 24 Masina

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[Mata mama] 25kgs/papa

[O le a le fua uliuli?]

O le togavao uliuli e 6-futu le maualuga na ulu atu i le lalolagi i se mea i itulagi e aofia ai Asia i matu ma totonugalemu ma matu o Europa. O ona fuga e fa'aalia lima lanumumu-lanumeamata i le lanu enaena petals. O le fua o le fua o le vine lanu uliuli lauiloa o se pa'u pa'u iila o lo'o tauaveina ni fatu e tumu i mea'ai matagofie ma fa'amalologa. O se togavao mautu e mafai ona fua mai le sefulu pauna o fua i le vaitau

[Faamanuiaga]

1. Ua fesoasoani le vaai i la'u vaai

2. Soifua Maloloina o le Urinary

3. Matua & Fai'ai Galuega.

4. Fa'aola Faiai Faanatura

5. Digestion & Tete'e i le Kanesa

6. Fa'aitiitia le fa'aletonu o le Erectile

I Tenimaka, matou te 'ai le tele o falaoa Rye. Sa ou tuputupu ae i aso uma i Stege mo le taeao, aoauli, po o le afiafi. E pei lava o le falaoa Rye o le Nordic Nut Bread (o nisi taimi e taʻua o Stone Age Bread poʻo Paleo Bread ) e matua faʻatumuina pe a faʻatusatusa i falaoa paʻepaʻe. Afai e te fiafia i le falaoa rye ona e fiafia lea i lenei falaoa suamalie Nordic Nut Bread (Stenalder Brød i le gagana Danimaka) mautinoa. E le gata i lea o le soifua maloloina!

Su'ega Areto Nut Nordic
♥ mea fa'aoga ♥
3 1/2 oz walnuts, tipi
3 1/2 oz almonds, tipi
3 1/2 oz fatu lino
3 1/2 oz fatu poppy
3 1/2 oz fatu sunflower
3 1/2 oz fatu sesame
3 1/2 oz fatu maukeni
1 1/2 tsp masima
1/4 ipu suauu olive taupou faaopoopo
5 fuamoa
Fa'atonuga:
Faafefiloi nati ma fatu ma masima, suauu ma fuamoa e 5. Tuu i totonu o se mea tao tao ua laina ma pata. Tao i le 350F mo le tusa. 1 itula.

Tuu ia maalili ae e te tipiina. Tu'u fua pe fa'atasi ma le pata/kulimi sisi.

https://scandinavtoday.blogspot.com/2016/04/nordic-nut-bread-recipe-paleo-bread.html

♥ Matou te faʻamoemoe na e fiafia i la matou vitio ma fua! ♥ Tu'u mai ia i matou limamatua pe a e fiafia i lenei vitio ma lesitala mo nisi vitio. Fa'afetai! Tak!

♥ SUBSCRIBE e aʻoaʻo pe faʻafefea ona fai ipu Scandinavian.

https://www.youtube.com/user/ScandinavianToday

♥ O le tatou Scandinavian Today Cooking Show e aofia ai suʻega Nordic e aofia ai Danimaka, Nouei, Suetena, Icelandic ma Finnish. Atonu e te fiafia i isi Nordic kuka vitio e aofia ai

Æbleskiver ♥ Faʻafefea ona Faia Danish Aebleskiver ma Apple Faatumu ❅

Fa'afefea ona fai Swedish Glogg mo le Kerisimasi & afiafi malulu! (Glögg po'o le fua uaina mulled)

E fa'afefea ona fai a tatou fuala'au kukama kukama Tenimaka (Agurkesalat) faigofie

Auala e fai ai le Kringle Tenimaka – Ose Pastry Tenimaka Manaia

Kuki Nouei – Kvæfjordkake – Fa'afefea ona fai le Kuki Sili a le Lalolagi!

Kuki Sipuni Finnish – Sipuni falaoa

Flatbraud - Faʻafefea ona fai Icelandic Rye Flatbread

♥ Va'aiga Fou (pe'a) lua i vaiaso ta'itasi. E silia ma le 250 a matou suʻega Nordic.

Fa'amolemole ta'u mai pe i ai sau talosaga mo fua!

♥ TATOU FESOASOANI! ♥
YouTube Scandinavian Today https://goo.gl/LzjnVR
Blog https://scandinavtoday.blogspot.com/
Pinterest https://pinterest.com/scandinavtoday
Twitter https://twitter.com/scandinavtoday
Facebook https://goo.gl/YFbszI
Google+ +Scandinavian Aso nei

♥ E uiga ia i matou
O matou o Karen Grete & Heidi (au tina/teine). Matou te fiafia e uiga i Scandinavian - Nordic art, femalagaaiga ma le mea moni FOOD!

Manuia!
xoxo
Karen Grete ma Heidi

FA'AALIGA: https://bit.ly/1fNLSVx
MATA'ITA'I nisi fua o fua: https://bit.ly/1J7rfwW

GALUEGA ma a'u: https://bit.ly/1P2xvMM

Fua: https://www.heathernicholds.com/recipes/chocolate-flecked-pumpkin-seed-cookies

Sa ou fiafia e mafuta faatasi ma Ricki Heller e fai nei kuki manaia (ma tafafao ma ana maile aulelei), ma sa matou pueina le faagasologa mo oe e faaali atu ai ia te oe le faigofie ona fai.

KOSO FA'A'AI MEA'IA SOIFUA MALOLOINA: https://bit.ly/hn-desserts

Ma ia mautinoa e siaki le nofoaga a Ricki: https://www.RickiHeller.com

Facebook: https://www.facebook.com/heathernicholds
Twitter: https://www.twitter.com/heathernicholds
Instagram: https://instagram.com/heathernicholds