[Igoa Latina] Panax ginseng CA Mey.

[Plant Source] A'a mago

[Fa'amatalaga] Ginsenosides 10%–80%(UV)

[Fa'aaliga] Suasusu Malamalama Lalelei Pa'u Samasama

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤ 5.0%

[Meamea Mamafa] ≤20PPM

[Sofusu'ese'ese] Ethanol

[Microbe] Aofa'iga o Plata Aerobic: ≤1000CFU/G

Faafefete & Mold: ≤100 CFU/G

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Ola e teu ai] 24 Masina

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[O le a le Ginseng]

I tulaga o suʻesuʻega faʻaonaponei faʻasaienisi, o le ginseng ua lauiloa o se adaptogen. Adaptogens o mea ia e fesoasoani i le tino e toe faʻafoʻisia le soifua maloloina ma galue e aunoa ma ni aʻafiaga e tusa lava pe sili atu le fua fautuaina.

Ginseng ona o ona adaptogens aafiaga e masani ona faʻaaogaina e faʻaititia ai le cholesterol, faʻateleina le malosi ma le tumau, faʻaitiitia le vaivai ma aʻafiaga o le atuatuvale ma puipuia faʻamaʻi.

O le Ginseng o se tasi o mea faʻapipiʻi faʻamaʻi sili ona aoga. E mafai ona faʻaitiitia ai nisi o aʻafiaga ogaoga o le matua, e pei o le faʻaleagaina o le toto, ma faʻateleina le malosi o le mafaufau ma le tino.

O isi aoga taua o le ginseng o lona lagolago i togafitiga o le kanesa ma ona aafiaga i le faatinoga o taaloga.

[Talosaga]

1. Faʻaaogaina i meaʻai faaopoopo, e iai le aʻafiaga o le faʻamaʻi, faʻamaʻi le matua ma le faiʻai faʻaleleia;

2. Faʻaaogaina i falemaʻi, e faʻaaogaina e togafitia ai maʻi fatu fatu, angina cordis, bradycardia ma le maualuga o le fatu fatu arrhythmia, ma isi;

3. Faʻaaogaina i le fanua teuteu, e ona le aʻafiaga o le paʻepaʻe, faʻateʻaina nofoaga, faʻafefe-maanuminumi, faʻagaoioia sela paʻu, faʻafefeteina le paʻu ma faʻamausali.

NILAVEMBU KASHAYAM - Prayathna - Fofo ile Fale
www.prayatna.in

MEA'AI SAUNIUNIGA

O lenei vitio e lua ni mea'ai 'ai mea'ai e mafai ona fa'aoga e fai ai mea'ai i le vaiaso atoa. Mo le 'aiga o le taeao, suamalie, pe na'o le mae'a o le faleta'alo. O fua uma e lua e vegan ma susu e leai se totogi, ma o polo e leai se fua o le gluten! E manaia tele! Fiafia!

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VAIASO ATOAGA SAUNIUNIGA: https://youtu.be/rdJ8PGuLwDc

MĀFUAAGA E FA'A'OA'O AI LE SUAU NIU: https://youtu.be/TgX6FTlz9VQ

AUALA E TOE FA'A'AU AI SAUNIUNIGA: https://youtu.be/6bfmefjupu4

FAAPEFEA E FA'ATUINA AI MAROS: https://youtu.be/APNQDlUWWU

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MULIMULI I LE INSTAGRAM MO FA'AIGA I LE ASO!!!

Tatou faauo!
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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E FAAPEFEA E TETEINA NEI

Teu i totonu o le pusaaisa mo le 2-3 vaiaso
poo le pusaaisa mo le 6 masina

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Afai e te manaʻo i ni faʻamatalaga i la matou aʻoaʻoga tutoʻatasi meaʻai, fana mai ia i matou se imeli i fitcouplecooks@gmail.com! Matou te fesoasoani i tagata o loʻo manaʻomia le sili atu o taʻaloga afeleti, sili atu le moe, sili atu le malosi, soifua maloloina ma le paʻu o le mamafa.

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Granola Bar Ingredients:

1 ipu oats
1 ipu almonds
1 ipu walnuts
1 ipu aso pitted
1/4 ipu suauu popo
1/2 ipu apricots

Polo Mea'ai:

1/2 ipu fatu maukeni
1/2 ipu niu tipi
1/2 ipu fatu sunflower
1/4 ipu fatu Chia
1/4 ipu flaxseed
1 1/2 ipu pitted aso
1/4 ipu suau'u flaxseed
2 sipuni koko pauta
1/4 ipu goji vine

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GRANOLA BAR MACROS:

Mo le pa e tasi pe afai e te tipiina i 16 pa:

Polotini: 4
Kapi: 16
Ga'o: 12
Alava: 3
Calo: 187

Macros mo le fata atoa 9×9 pe afai e te manaʻo e tipi i le sili atu pe itiiti ifo i le 16
Polotini: 63
Kapi: 263
Ga'o: 203
Alava: 44
Tau: 3006

POLO MACROS:

Mo le polo e tasi, afai e te faia ni polo se 20:

Polotini: 2.5
Kapi: 12.5
Ga'o: 7.75
Alava: 2.75
Calo: 128

Fa'ato'a atoa pe afai e te mana'o e sili atu pe itiiti ifo i le 20:
Polotini: 53
Kapi: 254
Ga'o: 155
Alava: 55
Tau: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117