[Igoa Latina] Rhodiola Rosea

[Plant Source] Saina

[Fa'amatalaga] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Fa'aaliga] Enaena pauta lelei

[Vaega o La'au Fa'aaogaina] A'a

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[O le a le Rhodiola Rosea]

Rhodiola Rosea (lea e taʻua o Arctic root poʻo le aʻa auro) o se sui o le aiga Crassulaceae, o se aiga o laʻau masani i le arctic eria o Siberia i Sasaʻe. Rhodiola rosea e salalau lautele i Arctic ma vaega mauga i Europa atoa ma Asia. E tupu i le maualuga o le 11,000 i le 18,000 futu i luga aʻe o le sami.

E tele su'esu'ega a manu ma su'esu'ega o lo'o fa'aalia ai o le rhodiola o lo'o i ai se fa'aosofiaga ma se fa'amaliega i le fatugalemu o le tino; faʻaleleia le tumau faaletino; faʻaleleia le thyroid, thymus, ma le gaioiga o le tino; puipuia le tino, fatu ma le ate; ma o lo'o i ai le antioxidant ma le fa'ama'i kanesa.

[Galue]

1 Faʻaleleia le puipuiga ma faʻatuai le matua;

2 Tete'e atu o le radiation ma le tuma;

3 Faʻatonutonuina o le tino ma le metabolism, faʻatapulaʻaina lelei lagona ma lagona, ma faʻaleleia le tulaga o le mafaufau;

4 Puipuia o le fatu fatu, faʻalauteleina le alatoto, puipuia le arteriosclerosis ma le arrhythmia.

John from https://www.okraw.com/ interviews 15 long-term raw foodists pe afai e tatau ona e 'ai limu lea e lauiloa o se superfood ona o le tele o meaʻai paleni i luga o meaai mataʻutia.

I lenei fa'aaliga, o le a e fa'alogo ai i le aofa'i o le 15 a'oa'o mea'ai mata o lo'o a'oa'oina tagata e uiga i le 'aina o mea'ai mata. O le a e a'oa'oina manatu e uiga i limu aka fuala'au sami ma pe a tatau ona e 'ai i se mea'ai vegan mata. O le a e a'oa'oina ni fa'amanuiaga ole limu fa'apea fo'i ma nisi o fa'afitauli e ono tutupu mai ile 'aina o nei fuala'au mafiafia lelei mai le sami.

I le fa’ai’uga o lenei fa’aaliga, o le a fa’ailoa mai ai e Ioane ona manatu e fa’atatau i vao ma le tele o ituaiga ma ituaiga eseese o le sami o lo’o ia aofia ai i ana taumafa. O le a e iloa ai fo'i le tele o le limu e 'ai e John ma pe aisea ua ia lagona ai e taua le olaola i se taumafa mata.

A uma ona e matamata i lenei mea, o le a e iloa pe e te manaʻo e aloese pe faʻaofi le limu i au meaʻai ma ituaiga e te manaʻo e 'ai e maua ai vitamini aoga, minerale e aofia ai minerale ma isi meaʻai i nei fualaau faisua ofoofogia mai le sami.

I lenei vaega, o le ae aoao mai:

01:24 Megan Elizabeth – 6 Years Raw https://www.meganelizabeth.com
02:01 Kristina Carillo-Bukram - 9 tausaga mataʻutia https://www.fullyraw.com
02: 56 Karen Ranzi - 20 Tausaga Faʻasalalau https://www.superhealthychildren.com
03:24 Lou Corona – 41 Years Raw https://www.loucorona.com
05:12 Dr. Rick Dina, DC – 27 Tausaga Mata’utia https://www.rawfoodeducation.com
06:58 Nomi Shannon – 27 Tausaga Fa’asolo https://www.rawgourmet.com
09:10 Ronnie Skurow - 14 Tausaga Raw https://www.ubraw.com
11:30 Chris Kendall – 10 Years Raw https://www.therawadvantage.com
13:22 Don Bennett DAS – 20 Years Raw https://www.health101.org
14:23 Dan McDonald Life Regenerator - 14 Tausaga Mataʻutia https://www.youtube.com/liferegenerator
15:30 Dr. Samuel Mielcarski – 15 Tausaga Mata’utia https://www.drsampt.com
16:50 Tim Van Orden - 10 tausaga mataʻutia https://www.runningraw.com
17:45 Matt Monarch - 17 Tausaga Mataʻutia https://www.therawfoodworld.com
18:16 Viktoras Kulvinskas - 50 Years Raw https://www.viktoras.org
20:45 John Kohler - 21 Tausaga Raw https://www.okraw.com

Vitio Fa'asino:
Fa'afefea ona selesele fuala'au 'aina mai le sami e 'ai

Limu e Fa'atamaoaigaina ai lau togalaau

Totōina Fualaau Fa'ato'aga i Lau Fa'ato'aga fa'atasi ai ma le Lisi Ta'aloga

https://www.youtube.com/playlist?list=PLnBuE20QUirXyTw5MCeSKddtfTlw-n-eb

Fa'asoa ile OKRAW mo nisi vitiō fa'apenei:

https://www.youtube.com/subscription_center?add_user=okraw

Mulimuli ia Ioane ile Instagram ile:

https://www.instagram.com/growingyourgreens/

Matamata atili vitio OKRAW ile:

https://www.youtube.com/user/okraw/videos

Faia lelei i le taimi o feusua'iga ma lau paga ma fa'amalieina atoatoa e ala i le fa'aaogaina o fuala'au fa'anatura sili ona lelei mo tane i Saina.