[Igoa Latina] Sambucus nigra

[Fa'amatalaga] Anthocyanidins15% 25% UV

[Fa'aaliga] Pa'u lanu viole

Vaega o La'au Fa'aaogaina: Fua

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Olaga fa'asa] 24 Masina

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[Mata mamafa] 25kgs/papa

[O le a le elderberry extract?]

Elderberry extract e sau mai le fua o le Sambucus nigra poʻo le Black Elder, o se ituaiga e maua i Europa, Asia i Sisifo, Aferika i Matu, ma Amerika i Matu. Ua taʻua o “le pusa vailaau a tagata lautele,” o fugalaʻau toeaina, vine, laulaau, paʻu, ma aʻa ua faʻaaogaina uma mo le tele o seneturi i vailaʻau faʻaleaganuʻu. amino acids. O Elderberry e talitonuina o loʻo iai ni faʻaoga faʻapitoa e fai ma anti-inflammatory, diuretic, ma immuno-stimulant.

[Galue]

1. E pei o vailaʻau mataʻutia: E mafai ona faʻaleleia le faʻamaloloina o maʻi gastrointestinal; E mafai ona faʻaaogaina mo le maʻi ma faʻamaʻi hepatitis ma hepatitis evocable hepatomegaly, hepatocirrhosis; fa'aleleia le fa'amālōlōina o galuega ole ate.

2. E pei o mea'ai lanu: Fa'aaoga lautele i keke, meainu, lole, aisa kulimi ma isi.

3. E pei o vailaʻau mataʻutia mo le faʻaaogaina i aso uma: Faʻaaoga lautele i le tele o ituaiga o mea lanu meamata fulunifo ma mea teuteu.

O se faʻataʻitaʻiga o se Resipe o Oats Overnight

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Le susu soya ou te fa'aaogaina

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB kulimi

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=1229018691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%bb%20fusion%20jc_wcwcwc BRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Tarte Mascara

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Laau Laau Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Superfoods –Pauta Sua o le Karite

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Tutu i luga o naifi App

https://www.forksoverknives.com/app/

Sili “fua”

2 cloves garlic, fa'afefiloi
1 aniani, tipi tipi
1 laau seleni, tipi tipi
2 kāloti, pa'u ma tipi tipi
1 tsp kumina
½ tsp cayenne
1 tsp paprika
1 tsp chili flakes
1 tsp chili pauta
1 le pepa habanero, tipi
1 logo logo, tipi tipi
1 ½ ipu sana
2 15-oz apa pi uliuli
1 15-oz apa garbanzo pi
1 15-oz mafai ona mu tamato tunu
1 tamai apa tamato pa'u
Masalo ¾ ipu vai

I totonu o se ulo tele, tuʻu le kalaka ma aniani i sina vai mo le tusa ma le 5 minute. (Fa'aauau le fa'aopoopoina o le vai i lea taimi ma lea taimi a'o fa'aopoopo mea uma e taofi ai le pipii. O le faiga lea e kuka ai e aunoa ma se suauu. E matua faigofie lava.)
Faaopopo seleni, kāloti, ma mea manogi ma kuka seia oʻo ina vaivai.
Faaopoopo mea o totoe. Fa'aoso ina ia fa'afefiloi lelei.
Ufiufi ma aumai i se vevela ma faʻafefe mo le tusa ma le 15 minute. Fa'aopopo atili le pa'u tamato po'o le tele o vai e maua ai le fa'amaliega mana'omia.
Liligi i luga o au pateta tao ona fa'aulu ai lea i luga o le guacamole, salsa, sosi vevela, kulimi suamalie vegan, aniani lanumeamata, cilantro, po'o so'o se mea e te mana'o ai!

FAAMANATU: E le ose fua lenei. Na'o le mea na ou togiina i totonu. Ae na ou tusia i lalo mo oe ina ia mafai ona e toe faia pe a e mana'o ai. O le habanero e matua manaia le tofo!

O mea uma na ou 'ai:
Oats i le po (1 ipu oats ma fatu chia ma susu soya, ma isi)
Aisakulimi Fa'i lanumeamata (4 fa'i ma le pauta sua o le vao karite)
Salati Tele (e aofia ai le avoka e pei o le "lafu")
Vai popo
Papaya (koneteina tele)
Sili i luga o se pateta suamalie tao
O nisi o asparagus mama ma mūmū mūmū

La'u IG https://www.instagram.com/hannah_mcneely
O laʻu podcast ma Evan Oliver https://www.earthtous.com

Ou te talimalo foi i taumafataga o le vegan pop-up ma au uo e toalua o Evan ma Bri i Kalefonia i Saute. Siaki isi a'u vids i luga o lenei auala e uiga ia matou Spontanea Dinner Pati! Imeli spontaneadinner@gmail.com mo nisi fa'amatalaga.

Musika mai https://soundcloud.com/aka-dj-quads/tracks

Na e taumafai e fai le susu o fatu maukeni DIY?
Taumafai lenei fua sili @humnutrition ma taʻu mai ia i matou lou manatu!