[Igoa Latina] Rhodiola Rosea

[Plant Source] Saina

[Fa'amatalaga] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Fa'aaliga] Enaena enaena pauta mama

[Vaega o La'au Fa'aaogaina] A'a

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[O le a le Rhodiola Rosea]

Rhodiola Rosea (lea e taʻua o Arctic root poʻo le aʻa auro) o se sui o le aiga Crassulaceae, o se aiga o laʻau masani i le arctic eria o Siberia i Sasaʻe. Rhodiola rosea e salalau lautele i Arctic ma vaega mauga i Europa atoa ma Asia. E ola i le maualuga o le 11,000 i le 18,000 futu i luga aʻe o le sami.

E tele su'esu'ega a manu ma fa'asu'ega o lo'o fa'aalia ai o le rhodiola o lo'o i ai se fa'aosofiaga ma se a'afiaga fa'afefe i le fatugalemu o le tino; faʻaleleia le tumau faaletino; faʻaleleia le thyroid, thymus, ma le gaioiga o le tino; puipuia le tino, fatu ma le ate; ma o lo'o i ai le antioxidant ma le fa'ama'i kanesa.

[Galue]

1 Faʻaleleia le puipuiga ma faʻatuai le matua;

2 Tete'e o le fa'avevela ma le tuma;

3 Faʻatonutonuina o le tino ma le metabolism, faʻatapulaʻaina lelei lagona ma lagona, ma faʻaleleia le tulaga o le mafaufau;

4 Puipuia o le fatu fatu, faʻalauteleina le alatoto, puipuia le arteriosclerosis ma le arrhythmia.

O esi lanumeamata e matua malu, toetoe lava a le manaia le tofo, ae o le ala lea e maua ai le tino ma foliga o mea manogi malosi. O le kari esi mata ose sitaili Initia e fai ai se mea'ai mea'ai manaia.

https://www.vahrehvah.com/raw-papaya-curry

mea fa'aoga:
pinati 2 sipuni tele
Sili mumu mago 4-5 Numera
Kumini fatu 1/2 sipuni tele
fatu Sesame 1 sipuni tele
suauu 1 sipuni tele
O fatu o le sinapi 1/4 sipuni tele
Chana dal 1/2 sipuni tele
Kaliki(titi) 4 Clove
Turmeric pauta 1/4 sipuni tele
lau lau 2 Puna
aniani 1 Numera
Masima 0 0
Chili lanumeamata 3-4 Numera
fasi pepaya 1 ipu

Fa'atonuga:
1. I totonu o se apa vevela faʻaopopo pinati, chili mumu mamago, fatu kumini, fatu sesame, niu faʻamago ma tao latou maua ai se lanu manaia ma fai ma se paʻu paʻu.

2. I totonu o le apa lava e tasi suauʻu vevela, faʻaopopo fatu sinapi, pe a latou feʻei faʻaopopo le chana dal, kaliki, paʻu turmeric, lau lau, chili lanumeamata, aniani, masima, fasi pepa esi ma kuka mo le 2-3 minute.

3. Faaopopo loa le masala saunia, togi. 4. Auauna atu i le chapati po o le araisa.

Aapa vahrehvah ile Upega Tafaʻilagi - https://www.vahrehvah.com/
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Blogger – https://vahrehvah.blogspot.in/

mea fa'aoga:
Maukeni (kaddu)-300 gm (tioti ma fufulu)
chilli lanumeamata-2 (titi)
Kaliki-4 i le 5 (titi)
fatu o le sinapi-1/2 tsp
Turmeric paʻu-1/3 tsp
Uila mumu paʻu-1/3 tsp
Suau'u kuka-3 tbsp
Masima e tofo

Mo le fua tusitusia:
Upega tafaʻilagi- https://kabitakitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook – https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Musika na saunia e Kevin MacLeod;
Punaoa-https://incompetech.com/
Laisene i lalo ole Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/