[Igoa Latina]Hypericum perforatum

[Plant Source] Mai Saina

[Fa'aaliga] Enaena enaena pauta mama

[Faʻamatalaga] 0.3% Hypericin

[Lapopoa o vaega] 80 Mesh

[Ma'imau ile fa'amago] ≤5.0%

[Meamea Mamafa] ≤10PPM

[Toega o vailaau faʻasaina] EC396-2005, USP 34, EP 8.0, FDA

[Teuga] Teu i totonu o le nofoaga malulu ma mago, aloese mai le malamalama tuusao ma le vevela.

[Afīfī] Fa'aputu i pepa-pa'u ma lua taga palasitika i totonu.

[O le a le St. John's wort]

O le St. John's wort (Hypericum perforatum) e iai lona tala'aga na fa'aaogaina e fai ma vaila'au na amata mai i Eleni anamua, lea na fa'aaogaina mo le tele o ma'i, e aofia ai ma'i fa'aletonu eseese. O le St. John's wort o lo'o iai fo'i mea fa'ama'i, fa'ama'i, ma fa'ama'i. Ona o ana mea e tetee ai i le mumū, ua faʻaogaina i le paʻu e fesoasoani e faʻamalolo manuʻa ma mu. O le St. John's wort o se tasi o mea e masani ona fa'atauina i le Iunaite Setete.

I tausaga talu ai nei, sa suʻesuʻeina tele le St. John's wort o se togafitiga mo le atuatuvale. O le tele o su'esu'ega e fa'aalia ai o St. John's wort e mafai ona fesoasoani e togafitia ai le fa'anoanoa vaivai, ma e itiiti ni a'afiaga nai lo le tele o isi vaila'au fa'ama'i.

[Galue]

1. Anti-depressive ma sedative meatotino;

2. Fofo aoga mo le tino o le tino, faʻamalieina le le mautonu, ma le popole ma le siitia o le agaga;

3. Anti-inflammatory

4. Faʻaleleia le taʻavale capillary

Arachivitta Sambar o se tasi o fua sili ona lauiloa i luga o le blog a Nandita ma o aso nei na te faʻaali mai ia i matou le auala e fai ai arachavitta sambar i le fale mo vaitau fiafia. O lenei fua o le a fesoasoani ia te oe e iloa ai laasaga ma aoao pe faapefea ona kuka arachuvitta/maukeni sambar i le fale.

NGREDIENTS
Tamarind fa'atumu malo 1/8 ipu (2 tbsp)
Fua vai 1/2 ipu
mago tur dal (tuvaram paruppu) 1/3 ipu
Pa'u ma vela maukeni 1-2 ipu
Masima 1 tsp

Mo masala
Su'u kuka 1/4 tsp po'o ni nai matau'a
Chili mumu mago 4
Chana dal (kadalai paruppu) 1 tbsp
fatu koriander (fatu dhania) 1.5 tbsp
Fenugreek fatu (vendhayam) 1/4 tsp
LG asafoetida fasi 1/8 tsp
Lau lau o le kauri 1 lala
Niu mamago (filifiliga) 1/4 ipu

Mo le faʻafefe: Suauʻu kuka 2 tsp
O fatu sinapi 1/4-1/2 tsp
Kari lau 1 la'au
Sili mumu 1
Asafoetida pauta tui

Faitau atili ile: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

Afai e leai sou taimi e fai ai Arachuvitta Sambar, o Nandita e iai le fua o le sambar vave. Na te tuuina atu fautuaga vave ma ala pupuu e fai ai sambar vave i le fale.
O le fua lenei: https://goo.gl/kNGpoq

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FA'AALIGA: O faʻamatalaga o loʻo tuʻuina atu i luga o lenei auala ma ana vitio e mo naʻo faʻamoemoega lautele ma e le tatau ona manatu o se fautuaga faʻapolofesa. O loʻo matou taumafai e tuʻuina atu se faʻamatalaga atoatoa, faʻamaonia, faʻapitoa, faʻamatalaga auiliili .e le o se tagata tomai faapitoa laiseneina ia mautinoa ma lau faufautua faʻapitoa i le tulaga e te manaʻomia. O mea uma na lomia i totonu o la tatou auala o la tatou lava fatufatuga.