[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Ndinovimba unonakidzwa nevhidhiyo iyi! Rega ndizive zvaunofunga nezve lab mumashoko.
ZVINOTAURWA:
Kuedza uku kunofanirwa kuitwa kunze kana muhutsi hwehutsi. Magirovhosi nemagirazi anofanira kupfekwa nguva dzese. Ini handina mhosva yekukuvara.

Dzidza kugadzira iyi inonaka yemanhanga cupcake yemwaka uno wekudonha!

Dzidza maitiro ekugadzira aya mapakeke emanhanga ekudonha uku!

Pumpkin Muffins sezvinoonekwa paChicago Works!

INGREDIENTS
• 1 mukombe bhotela
• 3 makapu shuga
• 3 mazai
• 3 makapu hupfu hwechinangwa chose
• 1 tablespoon kubika poda
• 1 1/2 mashupuni ekubika soda
• 1 Chipunu chePumpkin Pie Spice
• 1 teaspoon pasi Mace
• 1 teaspoon vanilla yakatorwa
• Makapu maviri akacheneswa nhanga (ona mafambiro pazasi)* kana 1 (16 ounce) anogona nhanga puree

NZIRA
1. Preheat oven kusvika 325 degrees. Mutsetse muffin pani nemapepa muffin liners*

2. Kana uchishandisa nhanga itsva. Chengetedza pie nhanga pabhodhi rekucheka (ita shuwa kuti nhanga inogara yakati sandara) uye uchishandisa banga remabiki nyatsotsveta banga mukati menhanga uye wobvisa banga zvishoma nezvishoma kuti ugadzire akati wandei. (Izvi zvinoita kuti manhanga risaputika mumicrowave) Isa manhanga mundishi ine microwave isina njodzi uye microwave pamaminetsi gumi nemashanu kusvika manhanga apfava. Cool pumpkin. Mushure mokunge nhanga yatonhodza ganda ganda kubva munhanga uye kurasira. Cheka manhanga nepakati uye bvisa mbeu netambo. (mhodzi dzinogona kuchengeterwa kugochwa) Pure zvidimbu zvenhanga uchishandisa blender kana food processor.

3. Yema makapu maviri enhanga yakachena*
4. Muchidimbu chinosanganisa, cream butter uye shuga. Wedzera mazai; sanganisa zvakanaka.
5. Batanidza zvinhu zvakaoma
6. Gadzirai zviyo zvakaomeswa mumusanganiswa wakakangwa kusvikira wanyorova. Wedzera mupuree wenhanga.
7. Svop batter mumichina yakagadzirwa yakagadzirwa.
8. Bika zvekusvika maminitsi makumi maviri nemashanu kana kusvika mamuffin adzoka kana abatwa kana kuti toothpick yabuda yakachena.

*Gadzira Muffin Tops panzvimbo
(Chef Lori's Favorite)

Nyora manhanga batter anenge masendimita maviri akaparadzana zvakananga pasilicone kana pepa rematehwe rakaiswa pepa rekuki. Bika kusvika kumaminitsi gumi. Mwaya shuga yehupfu kana yatonhorerwa.

Pumpkin FAQS
Sarudza "Pie Pumpkin" yekubika (inenge saizi yediki canteloupe)
Makirogiramu matatu emanhanga matsva anobereka anenge makapu matatu akatswanywa nhanga yakabikwa
Pureed pumpkin inogona kuchengetwa yakaomeswa kweanosvika mazuva matatu uye nechando kweanosvika gore rimwe.
Pumpkin puree yakanakisa sosi yevhitamini A, yakaderera musodium uye isina mafuta
Mazhinji mapeji anodana squash yechando kana mbatatisi inogona kugadzirwa nekubudirira nekutsiva pumpkin puree

Kwete Kunyange Pedyo neLow Calorie Cream Cheese Whipped Icing
INGREDIENTS
1 kapu inotonhora Kurova Cream 1 mukombe shuga
8 oz cream cheese

NZIRA
1. Chill whisk nendiro yesimbi mufiriza. Dururira kirimu mundiro uye rova ​​​​pamusoro pepamusoro.
2. Wedzera chizi yakanyoroveswa uye vanilla kune whipped cream. Kusvikira zvasanganiswa.
3. Pipe icing pamuffin ine pastry bag uye tip kana kushumira icing mundiro

Dzungu Pancakes
Tsiva 1/2 kapu yenhanga puree yehuwandu hwakafanana hwemukaka mune yako yaunofarira pancake recipe. Bika semazuva ese.

Yakakangwa Mbeu Dzenhanga
Mbeu yakachena mumvura inotonhora uchibvisa chero pulp uye tambo.
Fashaidza mbeu kwemaminitsi gumi nemashanu mumvura ine munyu
Bvisa mhodzi, woomesa mumucheka wakachena uye ukanda mumafuta omuorivhi
Gocha muovheni 300 kusvika goridhe. (kusvika paawa imwe)
Kutonhorera uye idya!