[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Kugadzira Cinnamon Oiri kubva mukutanga nenzira iri nyore, inokurumidza uye yakachipa.

Zvakangonditengera 0.85 Euros (0.95 $).

Oiri yeCinnamon yakanakira kubika mabikirwo akadai sekiki, muffin, makeke, madhongi uye mamwe makeke anotapira sezvo achipa sublte cinnamon-y kunhuwa uye kuravira.

Iwe unogona zvakare kushandisa Cinnamon Oiri yezvizoro zvezvinangwa sekuchengetedza ganda, sezvo iri kudya chaiko. Cinnamon ine anti-inflammatory uye anti-bacterial zvinangwa pamwe nemafuta emuorivhi ayo akapfuma muOmega 3 fatty acids.

Kushandisa mhando yakanaka Extra virgin olive oil nesinamoni kunosimudzira kunaka kweiyi resipi.

Kana iwe uchifarira, ndakashandisa iyi Cinnamon Oiri mune yeAnti-Cellulite mafuta yakavakirwa muviri cream yandakaita. Unogona kuona vhidhiyo pano: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Kana waifarira vhidhiyo iyi, ndapota ipa zvigunwe kumusoro uye unyore kuCaft My Day Channel kuti uwane mamwe mazano uye matipi.

Ndatenda!

Music :
Petit Biscuit – Blue Deep Eyes
Soundcloud: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Kubva ku4Ks Recipes - Muvhidhiyo iyi tinoona maitiro ekugadzira Kurumidza & nyore Nippattu Bhel. Nippattu ine mukurumbira yekumaodzanyemba kweIndia snack resipi saka takagadzira nekukurumidza uye nyore Nippattu bhel recipe tichishandisa iyi nippattu ine mukurumbira.
Nippattu inonziwo Rice cracker, Thattai, Chekkalu

(***Kuchikafu ichi takashandisa Nippattu, Green Chutney, Tamrind chutney munguva pfupi inotevera tichaisa mabikirwo emidziyo iyi ***)

SERVINGS : 2
ZVIYERO : 1 CUP = 250 ML

INGREDIENTS
[ ]4 yakagadzirwa nippattu yakapwanyika
[ ]1/2 kapu kana hanyanisi yepakati nepakati yakachekwa zvakanaka
[ ]Ruoko kana 1/2 madomasi aripakati nepakati akachekwa zvakanaka
[]2 tbs nzungu dzakakangwa
[] 2 tbs green chutney
[] 2 tbs tamarind chutney
[]1 tbs yakakangwa hupfu hwenzungu
[ ]Munyu
[]1 tsp chilli upfu
[]1 tsp Coriander hupfu
[]1 tsp gariki masala
[]1 tsp Sambar masala
[ ]2 tbs Coriander mashizha
[]1 tsp Muto weLime

ZVIMWE CHAAT RECIPES
Muenzaniso Fig https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata chibage bhel https://youtu.be/Tl9jZPqwoms

Ndokumbira ubike uye unakirwe nemhuri yako/shamwari. Ndokumbirawo mugovane zviitiko zvenyu nesu, Tinoda kunzwa kubva kwamuri, Ndatenda.
Ndatenda nekuona, Nakidzwa, uye ndapota usakanganwe ku: SUBSCRIBE LIKE, COMMENT, FAVORITE, SHARE uye SUPPORT

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Ndatenda zvakare nekushanyira!
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Shraddha Kirasur
Rakesh Kirasur

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