[Zita rechiLatin] Valerian Officinalis I.

[Kutsanangurwa] Velerenic acid 0.8% HPLC

[Kuonekwa] Brown hupfu

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengeta kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi Valerian?

Valerian mudzi (valeriana officinalis) inotorwa kubva kune chirimwa chakaberekerwa kuEurope neAsia. Midzi yechirimwa ichi yakashandiswa kwezviuru zvemakore semushonga wezvirwere zvakasiyana zvinosanganisira kurara, matambudziko ekugaya, uye kusagadzikana kwetsinga, kutemwa nemusoro, uye arthritis. Zvinotendwa kuti valerian midzi ine chekuita nekuwanikwa kweiyo neurotransmitter GABA muuropi.

[Basa]

1. Beneficial for insomnia
2. ZVEKUfunganya
3. SEKURASA
4. NEKUTEVERA COMPULSIVE DISORDER (OCD)
5. KUNE ZVINHU ZVOKUGARA
6. FOR MIGRAINE FEADACHES
7. KUNYANYA NEKUTARISIRA MUVANA

Ona chikafu changu chekurasikirwa nehuremu chakavanzika, tora yako YEMAHARA report pano:

https://bit.do/WeightLossFoods

Kuwedzera uremu kwazova kwakajairika.
Mazuva ano vanhu vari kuwedzera kufutisa sezvo vari kunyanya kudya chikafu chine macalorie akawanda pane kudya chikafu chine utano. Vanamazvikokota havana kumbobvira vataura kuti kuziya nenzara semhinduro.
Vanhu vanoda kuderedza uremu vanofanirwa kutarisa kune hutano kurasikirwa uremu kuti vadzivise zvimwe zvehutano nyaya. "Sei kuderedza uremu nekukurumidza" ndiwo chete mubvunzo unotenderera mupfungwa dzako masikati neusiku.
Iwe unoda mhinduro inokurumidza yekurasikirwa uremu?
Munhu anofanira kunzwisisa kuti hapana anogona kuderedza kilos pamusoro peusiku.
Maitiro acho anotora nguva uye kutevera kudya kwakakodzera uye maitiro ekurovedza muviri anogona kuvabatsira kuwana muviri wakakodzera. Kana munhu akatarisa pakurasikirwa kwehuremu kwehupenyu hwose pane kugadzirisa nokukurumidza kunogona kuona kuchinja kwakanaka mumuviri wavo
Ngativerengei chinyorwa pazasi kuti tizive zvakanakisa zvikafu zvinogona kubatsira mukupinda muchimiro.

1.Maamondi
Maarumondi ndiwo sosi huru yevhitamini E uye mapuroteni ayo akakwira fiber yemukati anomisa kuti unzwe nzara.
Chinjana chako chepakati-mangwanani nemaarumondi uye uone shanduko yakakura mumuviri wako.

2.Muriwo wemashizha
Muriwo wemashizha wakanaka kune hutano. Kana munhu achida dumbu rakati sandara zvakakosha kudya muriwo wemashizha egirinhi, sezvo iwo ane macalorie mashoma uye akazara mufiber. Ivo zvakare sosi yakanaka yevhitamini nemaminerari anodiwa nemuviri wedu.

3.Oats
Oats inobatsira kuderedza cholesterol yako. Zvinokubatsira kuti unzwe wakaguta zuva rese. Kudya oats mukudya kwemangwanani kunogona kubatsira kupinda muchimiro munguva shoma. Kuwedzera mazai kune oats yako kunogona kuva musanganiswa wakanaka wekudya kune utano.

4.Green tea
Kana iwe wakapindwa muropa netii, kofi, kana chero chimwe chinwiwa saka yave nguva yekuchinja. Chinjana zvinwiwa zvako zvese negreen tea. Green tea inobatsira mukubvisa mvura yakawandisa inoumba muviri kuitira kuti muviri usapfure. Iyo inowedzerawo metabolism rate yemuviri.

5.Garici
Garlic izere neallicin, iyo inobatsira mukuuraya mabhakitiriya anokuvadza, uye mavhairasi aripo mumuviri. Kune dumbu rakati sandara, zvakanaka kuwedzera gariki kuchikafu chako. Zviri nani kana uchikwanisa kuidya iri mbishi kuti uve nemararamiro ane hutano.

Izvi zvishanu zvekudya ndiyo mhinduro kumubvunzo wako "nzira yekuderedza uremu nekukurumidza".
Saka, wedzera izvi zvikafu zvine simba pakudya kwako uye ona shanduko yakakura.
Unogona kuedza mishonga yemakwenzi kuti uwane mhedzisiro iri nani.

Tora chirevo chako YEMAHARA pano: https://bit.do/WeightLossFoods

Nyorera kuchiteshi changu:

https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

https://www.youtube.com/channel/UCWAYYDcCx87vqNQ2Z3mArng

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https://en.wikipedia.org/wiki/Weight_loss

https://en.wikipedia.org/wiki/Dieting

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