[Zita rechiLatin] Cucurbita pepo

[Chirimwa Kwakabva] kubva kuChina

[Zvakatsanangurwa] 10:1 20:1

[Kuonekwa] Brown yero yakanaka poda

Chikamu Chekudyara Chinoshandiswa:Mbeu

[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Nhanganyaya

Mbeu yenhanga inoshandiswa semishonga kubatsira kuvandudza ura nekubvisa matumbu nemakonye.

Sezvinhu zvakasvibirira zvemishonga yekubvisa zvipembenene, kuzvimba, uye pertussis, mbeu yenhanga inotorwa inoshandiswa zvakanyanya muindasitiri yemishonga;

Sechigadzirwa chekurapa kushomeka uye prostate, nhanga mbeu inotorwa inoshandiswa zvakanyanya muindasitiri yehutano.

BASA:

1.Mhodzi yepumpkin inogona kubatsira kudzivirira chirwere cheprostate.

2.Pumpkin seed extract ine basa rekurapa chikosoro uye vana vane sorethroat.

3.Pumpkin zvakare inzvimbo yakasikwa ye magnesium, phosphorus, selenium, zinc, vitamin A, uye vitamin C.

4.The cushaw extract is also a laxative, iyo inogona kubatsira kunyorovesa ganda, zvechokwadi chikafu chakanaka chekunaka chevakadzi.

5.Mbeu yenhanga inoshandiswa mishonga kubatsira kuvandudza ura nekubvisa mudumbu wezvipembenene nemakonye.

6.Mhodzi yecushaw inobvisa ine acid yakawanda, asidhi iyi inogona kuzorodza angina yakasara, uye ine basa rekudzikisa mvura yakakwirira yeropa.

Pamusoro 10 Natural Sweeteners & Shuga Alternatives

Avhareji yeAmerica iri kutora macalorie 400 pazuva kubva kune shuga yakawedzerwa! Uye nepo kushandiswa kweshuga yakanatswa kuri kuwedzera, ndizvo zvakaitawo zvinotapira zvekugadzira. Zvekugadzira zvinotapira seaspartame, sucralose (Splenda), ACE K uye saccharin zvakakakavadzana kwemakore maererano nekukuvadza kwavo mhedzisiro. (1)

Nepo ese aya anotapira ari “akachengeteka,” maererano neFDA, vari kuuya vachiongororwa zvakanyanya nekuda kwemhedzisiro yavo. Mamiriro kubva kune ekugadzira zvinotapira anotangira kubva kumusoro uye migraines kusvika shrunken thymus glands, kukanganiswa kwechiropa neitsvo kushanda, uye kusagadzikana kwepfungwa.

Shuga dzakanatswa hadzina hutano zvakare. Zvikonzero zveshuga yakacheneswa zvinosanganisira chirwere cheshuga, kuora mazino, kufutisa, chirwere chemwoyo, mamwe marudzi egomarara uye kusashanda zvakanaka kwekuziva.(2) (3) (4)

Kwemakore mashoma apfuura, varimi vechibage uye masangano akabatana vakasundira yakakwira fructose sirasi yechibage sechinhu chinotapira chechisikigo. Ichi hachisi chokwadi. Huzhinji hweHFCS hunogadzirwa kubva muchibage chakagadziridzwa.

Fructose ishuga yakapfava inokurumidza kugadziriswa nechiropa ichikonzera "shuga yakakwirira." Iyi ishuga inokurumidza-kuita inotendwa kuti inotungamirira kukuwedzera kwekuchengetedza kwemafuta muchiropa, zvichiita kuti kwete-doro mafuta ane chiropa chirwere, kugaya kudya uye atherosclerosis. (5)

Sezvineiwo, kune zvechisikigo zvinotapira zvine hutano uye zvinonaka zvimwe kune yakacheneswa shuga, yakakwira fructose sirasi yechibage, uye yekugadzira zvinotapira. Maererano nekuongorora mu Journal of the American Dietetic Association, kutsiva zvinotapira zvine hutano - kusanganisira blackstrap molasses, maple syrup uye uchi - zvinogona kuwedzera antioxidant kudya. (6)

Ichi chidzidzo chinoratidza kuti kutsiva magiramu 130 pazuva reshuga yakacheneswa (yepakati yekudya) ine hutano hwakasiyana hunotapira hwepanyama hunogona kuwedzera huwandu hwema antioxidants aunodya zuva rega rega, mumari yakafanana neyekudya ma berries nenzungu.
Pamusoro 10 Natural Sweeteners

Uchi Hwakasvibira (1 tablespoon - 64 calories)
Stevia (0 macalorie)
Mazuva (1 Medjool Date - 66 calories)
Coconut Shuga (1 tablespoon - 45 calories)
Maple Syrup (1 kikapu - 52 macalorie)
Blackstrap Molasses (1 tablespoon - 47 calories)
Balsamic Glaze (1 kikapu - 20-40 makorikori zvichienderana nekukora)
Banana Puree (1 kapu - 200 makorikori)
Brown Rice Syrup (1 tablespoon - 55 calories)
Real Fruit Jam (inosiyana zvichienderana nemuchero)

1. Huchi Huchi

Uchi huchi chikafu chechokwadi chepamusoro uye chimwe chezvandinoda zvechisikigo zvinotapira. Yakazara nema enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vhitamini B6, riboflavin uye niacin. Pamwe chete, izvi zvakakosha zvinovaka muviri zvinobatsira kudzikamisa mahara radicals uku uchikurudzira kukura kwehutachiona hune hutano mudumbu rekudya.

Chipunu chimwe chehuchi hwehuchi hune 64 makorikori uye ine zvishoma pa glycemic load pane rimwe bhanana. Zvakakosha kuziva kuti izvi ndizvo zvakanakira huchi husina kubikwa. Kana uchi hwave husina kuchena, hunorasikirwa nehuwandu hwehutano hunounza patafura.

Tsvaka huchi hwemuno mumisika yevarimi uye kubva kuvachengeti venyuchi veko. Kusviba kwehuchi, kunowedzera kunaka uye kuwedzera hutano hunobatsira.

Mashandisiro ehuchi husina kubikwa:

Chekutanga, usabika neuchi mbishi. Mudire pazviyo zvemangwanani, pamusoro pezviyo zvako zvamera, payogati uye nemapfekero esaladhi.

Iwe unoda kuchengetedza zvakawanda zvehuchi huchi sezvinobvira, saka zvichengetedze kure nekupisa. Kana uchifarira uchi mutii yako kana kofi, mirira kusvikira chinwiwa changonyorova zvekusveta zvakanaka, wobva wawedzera uchi kuti uravire.

2. Stevia

Stevia inowanikwa kuSouth America uye yave ichishandiswa kwemazana emakore munharaunda iyoyo kutsigira hutano hweshuga yeropa uye kukurumidza kuonda.

Nhasi, stevioside, chinhu chiri mumashizha chinoita kuti chiwedzere kanopfuura ka200 kutapira seshuga, chinowanikwa mumadonhwe emvura, mapaketi, mahwendefa anonyungudika uye musanganiswa wekubheka. Iyo ine zero makorikori, zero macarbohydrates uye hapana imwe yakashata mhedzisiro yezvakagadzirwa zvinotapira, zvichiita kuti ive yakanakira yakasikwa inonaka.

Stevia ine hukama nesunflower, uye vamwe vanhu vanoona zvishoma simbi inonaka. Kana icho chave chiri chiitiko chako ne stevia munguva yakapfuura, edza mhando iyo yakakwira mune steviosides. Vazhinji vanoiona ichitapira, isina kana yasara inonaka.

Nzira yekushandisa stevia:

Kusiyana nehuchi husina kubikwa, stevia inodziya, saka sununguka kuishandisa chero nzira yaunoda. Rangarira, inotapira kakapetwa ka200 pane shuga, saka usashandise muchiyero chakafanana.

Pakubika, izvi zvinogona kupa dambudziko, sezvo shuga yakanatswa inopa zvakawanda kune zvinyorwa. Zvisinei, izvi zvinogona kugadziriswa nyore nyore. Kuti ugadzirise huwandu hwakarasika paunenge uchishandisa stevia, shandisa 1/3 kusvika ½ kapu yeimwe yeanotevera bulking agents: fresh fruit puree, yoghurt, yakagochwa yechando squash, maviri akarohwa mazai machena, kana iwe unogona kushandisa 1-2 maspuni. coconut upfu.

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