[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Iyi inonakidza nyowani twist pacurry ine kuravira kukuru uye ichakubatsira iwe kugara uine hutano uye kuderedza uremu.

Ingredients:

1 1/2 tbls mafuta emuorivhi
1 kapu yakachekwa hanyanisi chena
1 tbls ginger yakacherwa
1 tbls yakacherwa gariki
1 15-ounce inogona nhanga purée
2 makapu e low sodium yemuriwo muto
1 kapu unsweetened yakaderera mafuta ekokonati mukaka
1 1/2 tsp curry powder
1/8 tsp cayenne pepper
1 kapu yakakangwa mbatatisi, yakapepetwa uye yakachekwa*
1 pound shrimp (yakanatswa, yakabviswa uye yakabikwa zvakakwana)
1 1/2 tsp fresh lemon juice
quinoa yakabikwa (tevera mazano pabhokisi)
mint yakagurwa
yakakangwa nemunyu

Pisa mafuta embesa mupoto hombe pamusoro pekupisa. Wedzera hanyanisi neginger wobva wabika kusvika zvapfava, maminetsi masere. Wedzera garlic; kubika kweminiti 1. Kurudzira purée yenhanga; bika, uchikurudzira kazhinji, kusvikira nhanga yatsvukira, anenge maminitsi gumi. Wedzera muto wemiriwo, mukaka wekokonati, curry powder, uye pepper cayenne; simmer kwemaminitsi makumi maviri. Wedzera mbatatisi, shrimp, uye muto wemonamu. Simmer kusvikira shrimp uye mbatatisi zvinodziya. Shumira nequinoa. Pamusoro nemindi uye mhodzi dzenhanga.
* Pisa ovheni kusvika 400° F. Baya mbambaira yako kakawanda neforogo. Isa mbatatisi pahomwe yekubika yakavharwa nefoil. Shandura mbatatisi mushure memaminitsi gumi nemashanu ekubika. Woisa zvakare muchoto woramba uchibika kwemamwe maminetsi makumi maviri kusvika zvinyoro.

Twitter: https://twitter.com/ChelieElizabeth

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Kenza
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Mushonga wegomarara
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Kurapa cancer
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