[Zita rechiLatin] Vaccinium uliginosum

[Kuonekwa] Yakasviba Yepepuru poda yakanaka
[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] 5.0%

[Heavy Metal] 10PPM

[Bvisa zvinonyungudutsa] Ethanol

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati. Net uremu: 25kgs / chigubhu

[Chimiro]

1.The raw material michero yeblueberry inobva kuDaxing'an Mountain range;
2.Pasina chero hupombwe hwemamwe marudzi ehama dzeBerries, 100% yakachena kubva kublueberry.
3. Yakakwana kunyungudika kwemvura, kusagadziriswa kwemvura 4.Good solubility mumvura, iyo inogona kushandiswa zvakanyanya muchinwiwa, waini, zvizoro, keke, uye cheese nezvimwe.
5. Dota rakaderera, kusachena, heavy metal, solvent residue uye pasina mishonga yezvipembenene.

.

[Basa]

Blueberries maruva emhando yeVaccinium ine rima-blue berries. Anonhongwa kubva mumakwenzi emusango ayo asina kusvibiswa. Blueberry yakapfuma mu anthocyanosides,

proanthocyanidins, resveratrol, flavons uye tannins inhibit nzira dzekenza sero kukura uye kuzvimba.

[Chikumbiro]
1. Chengetedza maziso uye kudzivirira upofu, glaucoma, kuvandudza myopia.
2. Scavenge free radical activity, kudzivirira atherosclerosis.
3. Kupfavisa tsinga dzeropa, wedzera immune function.
4. Dzivirira uropi kubva mukuchembera; anti-cancer

ZVANDINODYA PAZUVA PLAYLIST: https://bit.ly/1SzrQjD
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TWITTER: https://twitter.com/JessBeautician
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ZVINYORWA/MAVHIDHIYO ANDINOKURUDZIRA (Tarisa zvakarongeka):
- 101 Zvikonzero zvekuenda Vegan: https://www.youtube.com/watch?v=W4HJc…
-Kutaura Kwakanakisisa Kwenguva: https://www.youtube.com/watch?v=es6U0…
- Forks pamusoro pemapanga: https://www.youtube.com/watch?v=O7iju…
- Vana Vepanyika: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Chikafu processor/Blender: https://amzn.to/1DGnsqX

Mukaka weOAT:
1 mukombe oats
3 makapu emvura
1 teaspoon uchi/agave nekita): https://amzn.to/1Sz1iPA
Sanganisa 1 mug oats nemakapu matatu emvura mublender uye blitz kwemaminetsi maviri. Simbisa uye chengetedza kana kurasa pulp. Shambai blender uye mudururire mukaka mukati, wedzera 1 tsp uchi (kana agave nectar) kuti itapira. Sanganisa kwemamwe masekonzi makumi matatu uye woendesa kubhodhoro risina mhepo kuti uchengete mufiriji kwemazuva anosvika mashanu.

OAT & BANANA SMOOTHIE (Inopa 1)
250ml Oat Mukaka
2 mabanana
1 tsp almond butter: https://amzn.to/20EtGPO
1/2 tsp vanilla yakatorwa: https://amzn.to/1GC2xbS
1 tsp mhodzi dzechia: https://amzn.to/1Sz1CxR
1 teaspoon maca powder: https://amzn.to/1fDqQcK
Isa zvose zvinoshandiswa mu blender, funganisa kusvikira yakanyorova.

DILL CASHEW NUT CHIZI (Inoita 400g)
400g cashews yakanyoroveswa (husiku hwose)
1 hombe yedhiri
2 celery tsvimbo
1 tbsp muto wemonamu
3 maspuni mbiriso inovaka: https://amzn.to/20EtVKC
Munyu & black pepper
Isa zvese zvinoshandiswa mukugadzira chikafu uye gadzira kusvikira kupararira-kunge kuumbwa kwemavara. Tumira mumudziyo usina mhepo uye uchengetedze mufiriji kwemazuva 3-4. Shandisa seyakapararira pane toast, mumasangweji, pamacrackers, sejacket mbatatisi topping nezvimwe!

VEG PANCAKES (Inoita 3)
1 courgette
1 hanyanisi chena
2 mbatatisi yepakati, yakasvetwa
1 tbsp red pepper flakes
Munyu & black pepper
Geza courgette, isa musefa uye kurunga nemunyu. Girai onion uye mbatatisi, wedzera mutsvuku tsvuku tsvuku uye mwaka. Pakupedzisira simbisa mu courgette uye usanganise zvakanaka. Pre-kupisa pani yakakangwa nemafuta emuorivhi pamusoro pekupisa kwepakati uye gadzira mapanikake matatu kubva musanganiswa uchishandisa maoko ako, uchisvina chero mvura yakawandisa kana zvichidikanwa. Isai pani imwe neimwe mupani uye gadzirai 5-10 mins kumativi ose kusvikira ndarama. Optional: Isa mapakeke pasi pegrill, shandisa pani imwe chete fry tsama yehowa dzakachekwa. Isa mapakeke, pamusoro nehowa hwakakangwa uye crumbled dill cashew cheese.

MBEU YEDUMBIN YEOATCAKE (Inoita 8)
1 mukombe oats
1 teaspoon kokonati mafuta: https://amzn.to/20Eu7cM
1/3 mukombe mvura
1 tbsp mbiriso inovaka: https://amzn.to/20EtVKC
Tsama dzemhodzi dzenhanga
Munyu & pepper
Isa oats muchikafu chekugadzira uye sanganisa muupfu. Wedzera zvakasara zvinosanganisa uye sanganisa kusvikira hupfu hwakakora huchiita. Mwaya nzvimbo yakachena nehupfu hweoat uye mupumburu musanganise zvakaenzana, approx. 1 cm pakadzika. Uchishandisa ramekin, cheka 8 oatcake woisa pane tirayi yekubikira, wozoisa muchoto kwemaminetsi gumi nemashanu pa180 degrees celsius. Bvisa, siya kuti zvitonhore uye wozoparadzira padill cashew cheese uye pamusoro nemadomasi akaomeswa uye maorivhi akachekwa.

NODLE SOUP (Inopa 2)
1 hanyanisi chena, yakachekwa
2 clove yegariki, yakatswa
1 chigunwe-saizi chidimbu ginger nyowani, yakagurwa
1 tsp chilli tsvuku yakagurwa
5 mahowa epakati, akachekwa
1 tsp miso paste/glaze: https://amzn.to/1Sz2bHO
Chipo chine rupo che tamari: https://amzn.to/1X4stRS
2 makapu veg stock: https://amzn.to/20EuhAR
Rice noodles (dendere 1 pamunhu)
Toppings: Broccoli, makarotsi, girini hanyanisi, hot sauce.
Fry onion mupani ine donhwe remafuta emuorivhi pamusoro pekupisa kwepakati. Kana yangopfava, wedzera garlic, ginger, chilli, howa, miso uye tamari. Sungai zvakanaka kupfeka zvose uye kubika kwemaminitsi gumi. Wedzera mune veg stock, kufukidza uye siya kuti zvikwire. Zvichakadaro, zadza pani diki nemvura iri kufashaira wodonhedza matendere enoodles mukati wobika kwemaminetsi gumi. Zvichakadaro, wedzera broccoli uye makarotsi kune muto wekupedzisira 10 mins kana kusvika yakapfava. Shumira ma noodles mumbiya, kumusoro nemiriwo uye uzadze nemuto. Shumira nehanyanisi yakasvibirira uye muto unopisa kana uchichida zvinonhuwira!

MARINATED CAULIFLOWER SIDE-DISH (Sevhisi 2)
1/2 koliflower, cheka kuita maruva maduku
3 maspuni uchi (kana muto weagave): https://amzn.to/1Sz1iPA
2 maspuni tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 zvinonhuwira
1 clove garlic, yakagurwa
Ronga maruva eholiflower pane tirayi yekubikira uye isa muchoto 180 degrees celsius kwemaminetsi gumi. Ita marinade nekusanganisa zvose zvinoshandiswa pamwe chete mundiro uye uise parutivi. Bvisa cauliflower kubva muchoto woisa mumuto wozoisa muovheni kwemaminetsi gumi. Shumira nemhodzi dzemasame nehanyanisi dzakachekwa.

Ndinokutendai kuna Sandra neizvi AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
KURUMWA NEKONOTI YEMUMBA (Inoita 15)
1/2 mukombe yakakangwa coconut
1 teaspoon kokonati mafuta: https://amzn.to/20Eu7cM
1 teaspoon uchi (kana muto weagave) https://amzn.to/1Sz1iPA
Sanganisa zvese zvinoshandiswa mune processor. Shingairira zvakaenzana mu ice tray, kuisa 15 cubes. Isa mufiriji kwemaminetsi makumi matatu, bvisa uye uendese mumudziyo kuti uchengetedze mufiriji.

Iyi super antioxidant inogona kukudzivirira kubva kumatambudziko mazhinji ehutano.
Shanyira https://stronghealth.co/proanthenols-opc/