[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Hei mose!
Ndine urombo yave nguva refu kubva pandakaisa chero chinhu, asi ndinovimba ndichakwanisa kurodha mavhidhiyo kakawanda izvozvi!

Iyi parizvino ndeimwe yezvandinoda kudya kwemangwanani / chikafu nekuti chiri kudziyisa uye chinonyaradza pamazuva anotonhora echando! Inogonawo kugadzirwa nematapi anotapira panzvimbo, kana musanganiswa wezvose. Iyi resipi haina mafuta, yakacheneswa haina, nyore kugadzira, vegan uye inonaka kwazvo! Saka zvakakunakira iwe handiti?

Ndinovimba unonakidzwa nevhidhiyo iyi, ndapota ndizivise pfungwa dzako, mhinduro, kana mamwe mavhidhiyo aungade kundiona ndichiita!

RECIPE:

- Dzungu kana mbambaira
- 1/4 - 1/2 tsp Gungwa Munyu
- 2 tsp Cinnamon
- 1 tsp nutmeg
- 1 tsp Ginger Powder
- 1 tsp allspice
- Coconut Shuga kana Liquid Sweetener (Sarudzo)

1. Bvisa mhodzi dzenhanga ( ndinochengeta yangu ndogeza kuti dzigozogocha gare gare)

2. Bvisa ganda wocheka manhanga kusvika pakukura chero kwaunoda.

3. Microwave for about 4 minutes kusvika yavira (optional, but mhanyisa the baking/roasting time. Inova ibhonasi nguva dzose.)

4. Paridza nhanga patirayi yekubikira, wosanganisa zvidimbu kusvika zvanyatsobatanidzwa uye zvakapetwa.

5. Bika pa 180-200C kusvikira kunze kwaita kakutsetseka, uye mukati zvakapfava uye gooey – zvingangoita maminitsi 15-20 (Kana kupa kwaunoda)

6. Wedzera chero toppings yaunoda uye Nakidzwa!

Zvose izvi zviyero ndezvekufungidzira uye unogona kuzvishandura kuti zvienderane nekuravira kwako

Ndatenda nekuona!

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Instagram: https://www.instagram.com/elisaaroha/

Mimhanzi: https://soundcloud.com/lakeyinspired

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