[Zita rechiLatin] Zingiber Officinalis

[Mashoko] Gingerols 5.0%

[Chitarisiko] Chiedza yeyero poda

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi ginger?]

Ginger chirimwa chine madzinde mashizha uye maruva akasvibira eyellow. Ginger spice inobva kumidzi yechirimwa. Ginger inowanikwa kunzvimbo dzinodziya dzeAsia, dzakadai seChina, Japan, neIndia, asi iye zvino inorimwa mumativi eSouth America neAfrica. Yakarimwa zvakare kuMiddle East kuti ishandiswe semushonga uye nechikafu.

[Chinoshanda sei?]

Ginger ine makemikari anogona kuderedza kusvotwa uye kuzvimba. Vatsvagiri vanotenda kuti makemikari anoshanda zvakanyanya mudumbu nemuura, asi anogona zvakare kushanda muuropi uye tsinga system kudzora kusvotwa.

[Basa]

Ginger iri pakati pezvinonhuhwirira zvine hutano (uye zvinonaka kwazvo) pasirese.Inotakurwa nezvinovaka muviri uye bioactive makomisheni ane mabhenefiti ane simba kumuviri wako uye uropi.Heino 11 hutano hunobatsira hweginger iyo inotsigirwa nesainzi tsvakurudzo.

1. Ginger Iine Gingerol, Chinhu Chine Simba Mushonga Zvinhu
2. Ginger Inogona Kurapa Mhando Dzakawanda dzeNausea, Kunyanya Kurwara Kwemangwanani
3. Ginger Inogona Kuderedza Kurwadza Kwetsandanyama uye Kurwadza
4. Iyo Anti-Inflammatory Effects Inogona Kubatsira NeOsteoarthritis
5. Ginger Inogona Kudzikisa zvakanyanya Ropa Shuga uye Kuvandudza Chirwere cheMwoyo Risk Factors
6. Ginger Inogona Kubatsira Kurapa Chisingaperi Indigestion
7. Ginger Powder Inogona Kuderedza Zvinonyanya Kurwadza Kwekuenda Kumwedzi
8. Ginger Inogona Kuderedza Cholesterol Mazinga
9. Ginger Iine Chinhu Chinogona Kubatsira Kudzivirira Gomarara
10. Ginger Inogona Kuvandudza Huropi Basa uye Dzivirira Kurwisa Chirwere cheAlzheimer
11. Iyo Inoshanda Ingredient muGinger Inogona Kubatsira Kurwisa Utachiona

https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

Vepamusoro gumi Superfoods - Hutano Chikafu Haufanirwe Kuita Pasina

Iwo anowanzo kutakurwa ane hutano-anosimudzira perks, kubva akakosha mavhitamini kusvika kune antioxidants kune flavanoids. Sezvinosimbisa hutano hunosimudzira, vanozivikanwa kurwisa cancer, kuderedza cholesterol, kurwisa chirwere chemoyo uye kuderedza saizi yako yebhandi.

1.Acai Berry
Kukura pamiti yemichindwe muAmazonian rainforest, iyi berry yekuBrazil inonzi ndiyo yakanakisa chikafu chepamusoro. Nefiber yayo yakakwira, mapuroteni uye shuga yakaderera, açaí inogona kuwanikwa musmoothies, yoghurt yakaomeswa nechando, muto uye kunyange zvinwiwa zvinodhaka. Kunyangwe mabhenefiti avo ekudya ari pachiyero neblueberries, cranberries nemastrawberries, açaí berries anozvikudza zvakapetwa kagumi kuwanda kwema antioxidants anowanikwa mumazambiringa matsvuku. Antioxidants, sezita
zvinoreva, kurwisa mhedzisiro ye cell oxidization, kudzivirira kubva kune mahara radicals uye pamwe kuderedza kukwira kweropa uye kubatsira kudzivirira chirwere chemoyo.

2. Cinnamon
Sezvo iyi inonhuhwirira inonhuwira inobatsira kudzikamisa shuga yeropa, inogona kubatsira kudzivirira chirwere cheshuga (kana: inogona kuve inobatsira kuwedzera kune kudya kwevane chirwere cheshuga). Uyezve, cinnamon's anti-inflammatory properties inogona kuderedza zviratidzo zvearthritis.

3. Citrus Fruit
Kunyangwe munhu anofarira mazambiringa, maranjisi kana tangerines, michero yecitrus yakakwira muvhitamini C, inodiwa kurwisa dzihwa uye hutachiona hwefuruwenza. Oranges, tangerines nemagrapefruit zvakaratidzwa kudzivirira marudzi mazhinji egomarara, zvakare, senge prostate, mapapu uye kenza yemazamu.

4. Cranberries
Yakatakurwa neproanthocyanidins (rudzi rweantioxidant-rich, free-radical-fighting flavanoid), iyi bheri-dzvuku bheri inogona kubatsira kurapa urinary tract infections nezvimwe zvirwere zvebhakitiriya nedosi yezuva nezuva. Kunze kwemabhenefiti eropa, aya tart, ekurwisa cancer maberries akanakira muromo. Hatisi kungoreva kuravira, nyangwe zvichinaka. Cranberries yakaratidzwa kudzivirira cavities uye gum chirwere.

5. Garlic
Chirega kubva pakunhuwa izvozvi; girobhu rinonhuwirira zvinoderedza BP pamwe nekuderedza njodzi yekubatwa neutachiona. Garlic inoshandawo senge anti-kuzvimba, inoderedza zvirwere zvakaita seArthritis uye asthma.

Kuti uwane mamwe matipi ehurongwa hwekudya kweshuga enda ku ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

6. Zvimwe
Muriwo uyu une mashizha ane mavara ane hutano hwecalcium, vhitamini B6 uye lutein, zvichibatsira kudzivirira zvirwere zveganda nemaziso. Sezvimwe nemimwe miriwo yecruciferous, kare iri mu
vanguard vezvekudya zvinodzivirira cancer.

7. Matamba
Achinyatsomiririrwa muunyanzvi hwekare uye mabhuku, mapomegraneti ave achinonoka kutama kubva kuMediterranean neMiddle East. Nguva pfupi yapfuura mbeu dzechikafu ichi chepamusoro dzakawanikwa ndiro dzinoita kutapira, dzakadai sesobho nemasaladhi, munyika dzokuMadokero. Kunwa muto wemuchero mutsvuku uyu unosimudzira moyo une hutano pamwe nekubatsira kurwisa sitiroko, hypertension nechirwere cheAlzheimer. Mumushonga weAyurvedic, mapomegranati anoshandiswa semushonga wechinyakare wemanyoka, manyoka nematumbu.

8. Dzungu
Nyama, mhodzi nemafuta eiyi squash yaanofarira zvine chikafu chakakosha chinoderedza zviratidzo zvekuchembera pamwe nenjodzi yegomarara reprostate muvarume. Pamusoro pekuzvitutumadza nehuwandu hwemaminerari, manhanga anewo anti-diabetic, antioxidant, anti-carcinogenic uye anti-inflammatory.

9. Chia Mbeu
Zvipunu zviviri chete zvemhodzi diki dzechia dzakagoverwa mukati mezuva zvinopa muviri wako huwandu hwakanyanya hweprotein, fiber uye omega-3, nekuda kwemhedzisiro inosimbisa, inobvisa uye ine hutano hwemoyo. Kana ikadyiwa yakabikwa, mhodzi dzechia dzakaomarara uye hadzina kusiyana nemhodzi dzepoppy mukugadzirwa kwayo uye saizi. Zvinenge zvisina kunaka, zvinokutendera kuti uzvipinze muzvikafu zvakawanda usina kana kuona kuvepo kwavo. Edza ivo muyoghurt yako, oatmeal kana saladhi kune yakawedzera dose ye calcium, iron, mhangura uye zingi. Soak chia mune chero mvura (veMexico vanozviita nemuto wemichero kugadzira chinwiwa chinonzi chia fresca) uye vanokura kuita gel kakawanda saizi yembeu yekutanga.

10. Watercress
Mune mamwe matunhu enyika, watercress inoonekwa sesora, mune dzimwe semuriwo wemumvura kana miriwo. Kuzvikudza akawanda mabhenefiti ehutano, watercress zvirokwazvo haisi sora! Chinonyanya kusimba kana chikadyiwa chiri chinyoro uye chiri mbishi, shizha risingaperi rinobatsira kurwisa akasiyana siyana egomarara uye ragara richishandiswa kurapa scurvy. Nekuda kweiyo iodine yakakwira, watercress ine simba rekusimbisa pane thyroid gland, iyo inoita kuti ibatsire kune vanorwara ne hypothyroidism.

Chinyorwa chakanyorwa neGayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Kuti uwane mamwe matipi ehurongwa hwekudya kweshuga enda ku ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips