[Zita rechiLatin] Panax ginseng CA Mey.

[Chirimwa Kwakabva] Dried Root

[Zvinodiwa] Ginsenosides 10%–80%(UV)

[Tarisa] Zvakanaka Chiedza Mukaka Yellow Powder

[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Bvisa zvinonyungudutsa] Ethanol

[Microbe] Yese Aerobic Plate Count: ≤1000CFU/G

Mbiriso & Mold: ≤100 CFU/G

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yeupenyu]Mwedzi makumi maviri nemana

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Chii chinonzi Ginseng]

Panyaya yekutsvagisa kwemazuva ano kwesainzi, ginseng inozivikanwa kuve adaptogen. Adaptogens zvinhu zvinobatsira muviri kuti uzvidzorere kuhutano uye kushanda pasina mhedzisiro kunyangwe iyo inokurudzirwa dosi yakapfuurwa zvakanyanya.

Ginseng nekuda kweiyo adaptogens mhedzisiro inoshandiswa zvakanyanya kuderedza cholesterol, kuwedzera simba uye kutsungirira, kuderedza kuneta uye mhedzisiro yekushushikana uye kudzivirira kutapukira.

Ginseng ndeimwe yeanonyanya kushanda ekurwisa kuchembera. Inogona kuderedza mamwe makuru makuru ekuchembera, akadai sekuderera kwehurongwa hweropa, uye kuwedzera simba repfungwa uye remuviri.

Zvimwe zvakakosha mabhenefiti eginseng itsigiro yayo mukurapa cancer uye nemhedzisiro yayo pakuita kwemitambo.

[Chikumbiro]

1. Inoshandiswa mukuwedzera kwezvokudya, iine mhedzisiro yeantifatigue, anti-kuchembera uye inovaka uropi;

2. Inoshandiswa mumunda wemishonga, inoshandiswa kurapa chirwere chemwoyo, angina cordis, bradycardia uye high heart rate arrhythmia, nezvimwewo;

3. Inoshandiswa mumunda wezvizoro, inobata maitiro ekuchena, kubvisa nzvimbo, anti-wrinkle, kushandura masero eganda, zvichiita kuti ganda riwedzere kunyoro uye rakasimba.

NILAVEMBU KASHAYAM – Prayathna – Home Remedies
www.prayathna.in

KUDYA PREP ZVINHU

Vhidhiyo iyi ine sarudzo mbiri dzakasiyana dzekudya dzinogona kushandiswa sechikafu chekugadzirira svondo rese. Kwekudya kwemangwanani, dhizeti, kana ichangopedza gym. Mabikirwo ese ari maviri ane vegan uye dairy akasununguka, uye mabhora haana gluten zvakare! Vanopenga zvisingaite! Enjoy!

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SVONDO ROSE KUGADZIRIRA: https://youtu.be/rdJ8PGuLwDc

NEI TINOSHANDISA COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

NZIRA KUDZORERA KUDYA PREP: https://youtu.be/6bfmefjupu4

NZIRA YEKUWERERA MACROS YAKO: https://youtu.be/APNQDlrUWWU

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TEVERA PAINSTAGRAM YEZUVA ZUVA ZVINOGONESA !!!

Ngative shamwari!
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KUCHENGESHA SEI IZVI

Chengetedza mufiriji kwemavhiki maviri - matatu
kana firiji kwemwedzi mitanhatu

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Kana iwe uchida rumwe ruzivo nezve yedu yakavanzika yehutano kudzidzisa, tipfura email pa fitcouplecooks@gmail.com! Isu tinobatsira vanhu vanoda kuita zvirinani mumhanyi, kurara zvirinani, simba rakawanda, kuchembera zvine hutano uye kurasikirwa nehuremu.

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Granola Bar Ingredients:

1 kapu yeoat
1 mukombe wemaamondi
1 mukombe walnuts
1 kapu yemazuva akaiswa
1/4 mukombe wekokonati mafuta
1/2 mukombe apricots

Balls Ingredients:

1/2 mukombe mhodzi dzenhanga
1/2 mukombe shredded kokonati
1/2 mukombe sunflower mbeu
1/4 mukombe Chia mbeu
1/4 mukombe flaxseeds
1 1/2 makapu emisi yakavharwa
1/4 mukombe flaxseed mafuta
2 tablespoons cocoa powder
1/4 mukombe goji berries

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GRANOLA BAR MACROS:

Kune imwe bhawa kana iwe ukadzicheka kuita 16 mabara:

Mapuroteni: 4
Carbs: 16
Mafuta: 12
Fiber: 3
Nhamba: 187

Macros yeiyo yese 9 × 9 tireyi kana iwe uchida kuicheka kuita inopfuura kana isingasviki gumi nematanhatu
Mapuroteni: 63
Carbs: 263
Mafuta: 203
Fiber: 44
Cals: 3006

Bhora MACROS:

Pabhora rimwe, kana ukaita mabhora makumi maviri:

Mapuroteni: 2.5
Carbs: 12.5
Mafuta: 7.75
Fiber: 2.75
Cals: 128

Yese batch kana iwe uchida kuita yakawanda kana isingasviki makumi maviri:
Mapuroteni: 53
Carbs: 254
Mafuta: 155
Fiber: 55
Nhamba: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117