[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Avocado uye Utano.

Avocado muchero unorimwa munzvimbo dzinodziya dzepasi uye chinhu chakakosha mundiro dzakawanda pasi rose.
Inowanzonzi pear (kana kubhadhara) kuGhana, avocado inoperekedza zvinonaka pakudya kwakawanda sewaakye, kenkey, ampesi uye masaradhi kana mumwaka. Nezvekuumbwa kwayo kwekudya, avocado ine monounsaturated fatty acids (MUFA), fibre yekudya, chikafu chakakosha uye phytochemicals.
Iyo yakasvibira uye yero ruvara rwenyama yemuchero weavocado inobva kune antioxidants yakadai se beta-carotene (precursor ye vitamin A), lutein uye zeaxanthin. Antioxidants zvinhu zvinodzivirira kukuvadzwa kwesero uye zvinogona kudzivirira kubva pakukura kwezvirwere zvakaita segomarara, chirwere cheshuga uye chirwere chemoyo.
Nekuda kwekupfuma muhuwandu hwakakosha hwekudya senge folate, vhitamini E uye vhitamini C, muchero weavocado unowanzo kunzi simba rekudya. Iyo zvakare yakanaka sosi yemhando mbiri dzekudya fiber; soluble uye insoluble fiber.
Soluble fiber inobatsira kuderedza cholesterol yeropa ne, kusunga kune cholesterol mumatumbo uye kuidzivirira kubva pakunyura muropa. Insoluble fiber inobatsira kudzivirira kuvimbiswa nekuchengetedza mvura kubva kune yakakurisa stool iyo yaunopfuura nekukurumidza.
Kuratidza FIF DP.jpg
Mhando yemafuta mu avocado inofanirwawo kutaurwa. Muchero weavocado inzvimbo yakanaka ye monounsaturated fatty acids; mafuta akanaka anoderedza LDL cholesterol (yakaipa cholesterol) uye anosimudza HDL (yakanaka cholesterol). T.
Zvidzidzo zvishoma zvakatarisa kudyiwa kweavocado uye hukama hwayo nehutano. Imwe ongororo huru yeUS yakaitwa kubva muna 2001-2008 yakawana kuti vanhu vaidya avocado vaive nekudya zvakanyanya miriwo nemichero uye kuti kudyiwa kweavocado kwakabatana nekuvandudzwa kwemhando yekudya, kudya kunovaka muviri, uye kuderedzwa kwenjodzi yemetabolic syndrome.
(1). Imwe ongororo yakakurudzira kushandiswa kwekotapeya sechikafu chekuwedzera kune vacheche vakarumurwa nevana vadiki.
(2). Izvi zvinodaro nekuda kwehunhu hwayo hwekudya hwakasiyana kana uchienzaniswa nemimwe michero. Muchero weavocado wakadzikira mushuga uye wakakwira mufiber uye monounsaturated fatty acids pane mimwe michero yakawanda, uye vanewo kuenderana kwakakodzera, magadzirirwo uye neural flavour yekushandisa sekudya kwekutanga kwevacheche panguva yekuyamwisa.
(3). Kunyange zvazvo chitubu chakanaka chezvakasiyana-siyana zvezvikafu uye mafuta akanaka, avocados inoda kudyiwa zvine mwero nekuda kwehuwandu hwehuwandu hwemafuta hunofananidzwa nemimwe michero nemiriwo.
Izvi zvinoreva kuti avocado ine simba rakawanda (macalories) uye kana ikadyiwa zvakawandisa inogona kukonzera uremu husingadiwi. Kana iwe uchidya avocados nguva dzose, funga kuderedza huwandu, mafuta nemafuta mune yakasara yekudya kwako kuti udzivise kudarika yako yakakurudzirwa kudya kwemafuta.
Kuti udzidze zvakawanda nezvemafuta akasiyana uye mazinga akakodzera ekuisa mukudya kwako pinda pa www.foodinfocus.org

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Stevia yakasimba kwazvo inosimudzira. Yakasimba kudarika cocaine. Haakundikane bvunzo dzezvinodhaka. Ichapa HUGE simba rekuwedzera pazvinenge zvichidikanwa, kupa simba kune avo vanoshandisa munguva dzakanakisa uye kuita kwemabasa avo, kuhwina Menduru yeGoridhe kuLondon….