[Zita rechiLatin] Rhodiola Rosea

[Chirimwa Chinobva] China

[Zvinodiwa] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Kuonekwa] Brown hupfu hwakatsetseka

[Chikamu Chirimwa Chinoshandiswa] Mudzi

[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Chii chinonzi Rhodiola Rosea]

Rhodiola Rosea (inozivikanwawo seArctic mudzi kana goridhe mudzi) inhengo yemhuri Crassulaceae, mhuri yezvinomera zvinozvarwa kunzvimbo dzeArctic dzeEastern Siberia. Rhodiola rosea inoparadzirwa zvakanyanya munzvimbo dzeArctic nemakomo muEurope neAsia. Inokura pakakwirira 11,000 kusvika 18,000 tsoka pamusoro pegungwa.

Kune dzakawanda mhuka uye test tube zvidzidzo zvinoratidza kuti rhodiola ine zvose zvinokurudzira uye zvinonyaradza panheyo yepakati; kuwedzera kutsungirira kwemuviri; inovandudza thyroid, thymus, uye adrenal basa; inodzivirira hurongwa hwetsinga, moyo uye chiropa; uye ine antioxidant uye anticancer properties.

[Basa]

1 Kuwedzera kusadzivirirwa uye kunonoka kuchembera;

2 Kuramba mwaranzi uye bundu;

3 Kudzora hurongwa hwetsinga nemetabolism, zvinobudirira kudzikisira kunzwa kwekushushikana uye manzwiro, nekusimudzira chimiro chepfungwa;

4 Kudzivirira moyo, kuwedzera coronary artery, kudzivirira coronary arteriosclerosis uye arrhythmia.

Hey varume! Muna 2017 ini ndichatarisa kukupa iwe vakomana mazano ekubika anoenderana nekudya zvisina kunaka kwatinoda, asi mune yangu ine hutano shanduro. Ini ndinoda iyi resipi nekuti inoshanda zvakasiyana-siyana, yakazara neprotein uye iri nyore kugadzira. Gadzira zvakawanda sezvaunoda kuitira kuti ugone kuchengeta mabheti akati wandei mumudziyo kuti ubate-n-enda sezvaunoda!

Ramba uneni pane yako fav social media app: @brettcap
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ZVINONYANYA:
Rolled Oats
Vegan Chocolate Chips
Maple Syrup
Nzungu dzisina munyu

ZVAKAITIKA ZVINOITA:
Peanut Butter Powder (kusarudza: PB kupararira kwakangonaka)
Vanilla Pumpkin Seed Protein Powder (optional)
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RECIPE IN ZVIRATIDZO + MAZANO:
1. Pisa ovheni yako kusvika 350ºF
2. Sanganisa nzungu, chokoreti, hupfu hwenzungu, mapuroteni ehupfu aunofarira, uye muto wemepu kuti ugadzire chikafu.
3. Blend/process kwenguva yakareba sei iwe unofunga kuti inotaridzika zvakanaka kwauri uye vhura mbiya kumashure
4. Kanda oats yakakungurutswa uye upe imwe 30-60 seconds (iwe unoda kuva nechinangwa chekunamira, sludgey texture)
5. Zvichienderana nekukura kwaunoda cookie yako, gadzira mukanyiwa patireyi yekubikira
6. Zvichienderana nekutsenga / kuoma kwaunoda makiki ako, zvitarise muchoto kana uchizoasiya mukati kwenguva yakareba kupfuura 15-20 maminitsi.
6. Shumira nemukaka waunofarira, uye unakirwe!

MAZANO:

•Ndakashandisa zvinhu zveumbozha senge peanut butter poda uye manhanga protein poda asi unofanira kukwanisa kuwana zvakakosha zveresipi iyi pachitoro cheko nemutengo uri pasi pe$10.

•Kana iwe uchienda kune hutano nzira uye uchishandisa yakakungurutswa oats pachinzvimbo cheupfu seni, kanda zvinongedzo zvako mumugadziro wechikafu kare kuti uve nechokwadi chekuumbwa kwehupfu.

• Chese chinongedzo chiri muresipi ino chinochinjika. Iwe unogona kusanganisa uye kuenzanisa chero zvigadziriso zvaunoda zvakanyanya zvichienderana nekuravira kwako / kunzwa kwekudya / nezvimwe.

•Kana uchida makuki ako ari pa crunchier side siya ari muovheni akareba kudarika maminitsi makumi maviri

•Kana usiri pakudya kwezvirimwa, kana kudya kwemukaka -ndinokurudzira kuti usaite zvakachipa uye edza kuwana zvinhu zvemhando yepamusoro (mazai, mukaka, nezvimwewo)
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•RECIPE REPLACEMENTS:
Mazano matatu ekupa: ROLLED OATS (iri nyore / ine hutano sub yehupfu)
Coconut Flour, Quinoa Flour, Almond Flour

3 Mazano ekupa MAPLE SYRUP (zvakasikwa zvinotapira)
Blackstrap Molasses, Organic Dates, Organic Raisins

Mazano matatu ekupa PEANUT BUTTER POWDER (inobatsira kune sludgey mukanyiwa unova waunoda)
Creamy / Crunchy PB Kupararira, Almond Butter, Cashew Butter

3 Mazano ekupa PUMPKIN MBEU PROTEIN POWDER (zveutano zvisina kunaka zvekudya zvinobatsira)
Cocoa Powder, Choc PB Powder, Whey Protein Powder

3 zano rekuisa kune UNSALTED PEANUTS (ane hutano hwekudya zvisina kunaka mabhenefiti)
Ground Hemp Mbeu, Chia Mbeu, Flax Mbeu
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Mimhanzi Yeiyi Vhidhiyo: @ElectricBodega Instrumentals

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Ichi chikafu chinonaka chevegan Berry Smoothie chakagadzirwa nesilika tofu uye stevia.