[Zita rechiLatin] Vaccinium uliginosum

[Kuonekwa] Yakasviba Yepepuru poda yakanaka
[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] 5.0%

[Heavy Metal] 10PPM

[Bvisa zvinonyungudutsa] Ethanol

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati. Net uremu: 25kgs / chigubhu

[Chimiro]

1.The raw material michero yeblueberry inobva kuDaxing'an Mountain range;
2.Pasina chero hupombwe hwemamwe marudzi ehama dzeBerries, 100% yakachena kubva kublueberry.
3. Yakakwana kunyungudika kwemvura, kusagadziriswa kwemvura 4.Good solubility mumvura, iyo inogona kushandiswa zvakanyanya muchinwiwa, waini, zvizoro, keke, uye cheese nezvimwe.
5. Dota rakaderera, kusachena, heavy metal, solvent residue uye pasina mishonga yezvipembenene.

.

[Basa]

Blueberries maruva emhando yeVaccinium ine rima-blue berries. Anonhongwa kubva mumakwenzi emusango ayo asina kusvibiswa. Blueberry yakapfuma mu anthocyanosides,

proanthocyanidins, resveratrol, flavons uye tannins inhibit nzira dzekenza sero kukura uye kuzvimba.

[Chikumbiro]
1. Chengetedza maziso uye kudzivirira upofu, glaucoma, kuvandudza myopia.
2. Scavenge free radical activity, kudzivirira atherosclerosis.
3. Kupfavisa tsinga dzeropa, wedzera immune function.
4. Dzivirira uropi kubva mukuchembera; anti-cancer

Bika miriwo mitanhatu iyi kuitira hutano hwakanyanya

"Kubika kana kusabika?" yanga iri nyaya yegakava rinopisa pakati pevamwe vamiriri vezvekudya zvehutano. Mbishi dzekudya junkies dzinoti kudya chikafu mune yavo yakasarudzika ndiyo mhinduro kumatambudziko edu ese uye zvirwere, gomarara rinosanganisirwa. Vanotenda kuti kubika kunoparadza mavhitaminzi akakosha, ma enzymes anorarama uye ma antioxidants akakosha kuhutano hwedu.

Kunyange pasina anopikisa chokwadi chekuti kuwedzera michero yakasvibira, organic uye miriwo pakudya kwedu kwakakosha kune hutano hwese uye kugara zvakanaka, kuenda mbishi nzira yese haisi iyo yakanyanya kunaka sarudzo.

Chimwe chidzidzo chakabudiswa muBritish Journal of Nutrition chakawana kuti vanhu vakatevera kudya kwakasimba kwezvokudya zvakasvibirira vaiva nehuwandu hwevhitamini A uye beta-carotene, asi mazinga akaderera e antioxidant lycopene. Sezvakataurwa neScientific American, mazinga e-lycopene akakwirira akave akabatanidzwa nengozi yakaderera yekenza uye kushaya mwoyo. Sekureva kwaRui Hai Liu, anoshamwaridzana purofesa wesainzi yechikafu paCornell University, lycopene inogona kunge iri yakanyanya kusimba antioxidant kupfuura vhitamini C.

Zvinoita sekuti mimwe miriwo inoda kupisa zvishoma kuti ibudise kunaka kwayo kwechirimwa. Zvizhinji zvinomera zvine chimiro chakaomarara chemasero. Kubika chikafu ichi zvishoma kunoita kuti zvive nyore kuti muviri uparadze madziro akakora echirimwa, zvichiita kuti zvinovaka muviri zviwanikwe kuti zvinwe.

Zvokudya zvitanhatu zvine hutano zvakabikwa.

1. Asparagus
Kubika zvinyoro-nyoro mapfumo easparagus kunoita kuti zvive nyore kuti muviri utore mavhitamini ekurwisa cancer akadai sevhitamini A, C uye E, pamwe nefolate. Uyezve, mazinga epamusoro e antioxidants, ferulic acid kunyanya, anonzi kana muriwo uyu wabikwa.

2. Makarotsi
Beta-carotene ndiyo musanganiswa unopa makarotsi ruvara rweorenji. Muviri unoshandura beta-carotene kuita vhitamini A, iyo yakakosha pakuona, kubereka, kukura kwemapfupa uye hutano hwekudzivirira zvirwere.

Makarotsi, zvisinei, miriwo yakasimba uye hairegi kudya kwayo nekukurumidza. Kuti uwane zvakanyanya kubva kumakarotsi ako, Vatsvagiri vepaYunivhesiti yeArkansas vanopa zano repamusoro mazinga ebeta-carotene anowanikwa kana makarotsi abikwa.

3. Howa
Sekutaura kwaAndrew Weil, MD, howa hahugayike kana husina kubikwa. Vati kunyatsodziisa kunoburitsa chikafu chadziinacho zvinosanganisira B vitamin, maprotein nemaminerals, pamwe nemishonga isingawanikwe mune zvimwe zvekudya.

4. Pumpkin nemamwe squash yechando
Havasi vanhu vazhinji vachadya nhanga mbishi, kunze kwekunge yaiswa nemujusi, uye izvozvo zvakanaka, sezvo nhanga yakabikwa yakaratidzwa kuva inovaka muviri. Kungofanana nemakarotsi, manhanga anoda kudziya kushoma kuputsa madziro emasero akaomarara uye kuburitsa kunaka kwechirimwa.

5. Sipinachi
Folate, vhitamini C, niacin, riboflavin uye potassium zvinowanika muspinachi mbishi. Zvisinei, kubika zvishoma sipinashi kunowedzera mazinga evhitamini A uye E, fiber, zinc, thiamin, calcium, iron uye protein - pamwe chete necarotenoids inokosha, yakadai se beta-carotene, lutein uye zeaxanthin.

6. Madomasi
Nepo kubika madomasi kunoderedza mazinga evhitamini C, zvinoitawo kuti lycopene iwanikwe kumuviri. Sezvambotaurwa, lycopene yakabatanidzwa nengozi shoma yekenza nehosha yemwoyo. Vitamin C ine vhitamini yakawanda, saka yakakodzera kurasikirwa.

Sezvaunogona kuona, mbishi haisi iyo yakanaka nguva dzose. Zvisinei, kana iwe uchida tomato kana sipinashi saladi uye usingakwanisi kumira yakabikwa, hazvirevi kuti unofanira kurega kuidya isina kubikwa. Pasinei nokuti unonakidzwa nemiriwo yako iri mbishi kana yakabikwa, chinonyanya kukosha ndechokuti urikudya pakutanga.

Kwakabva

https://www.naturalnews.com/055797_raw_food_cooking_vegetables.html

Ndatenda nekuona!
Zuva Rakanaka uye Utano Hwakanaka

Pane zvikonzero zvitatu zvakakosha nei vanhu vachida kudzidzisa mujimu. Vanoda kuva vakasimba, kuderedza uremu, kana kurongedza pamhasuru. Kune ruzhinji rweruzhinji - kuderedza uremu kunoratidzika kunge kuri kunyanya kunetseka uye zvakare dambudziko guru. Asi kune vamwe vanhu vane dambudziko rekuita zvakapesana. Ectomorphs (aka - skinny people by nature) kazhinji vane nguva yakaoma chaizvo kurongedza pahuwandu. Iri idambudziko kana uchida kuva jacked bodybuilder. Kana iwe usingakwanise kupfekedza misa saka haugone kuwana bodybuilder-saizi tsandanyama.

Saka rega Jerry Brainum aputse iyo yekupedzisira gwara kuti utange kunyatsorongedza pamhasuru. Hatisi kutaura nezvekufuta asi pachinzvimbo chekupfeka mhasuru dzakaonda. Zvitarise pamusoro.

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