[Zita rechiLatin] Rhodiola Rosea

[Chirimwa Chinobva] China

[Zvinodiwa] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Kuonekwa] Brown hupfu hwakatsetseka

[Chikamu Chirimwa Chinoshandiswa] Mudzi

[Chikamu saizi] 80 Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Chii chinonzi Rhodiola Rosea]

Rhodiola Rosea (inozivikanwawo seArctic mudzi kana goridhe mudzi) inhengo yemhuri Crassulaceae, mhuri yezvinomera zvinozvarwa kunzvimbo dzeArctic dzeEastern Siberia. Rhodiola rosea inoparadzirwa zvakanyanya munzvimbo dzeArctic nemakomo muEurope neAsia. Inokura pakakwirira 11,000 kusvika 18,000 tsoka pamusoro pegungwa.

Kune dzakawanda mhuka uye test tube zvidzidzo zvinoratidza kuti rhodiola ine zvose zvinokurudzira uye zvinonyaradza panheyo yepakati; kuwedzera kutsungirira kwemuviri; inovandudza thyroid, thymus, uye adrenal basa; inodzivirira hurongwa hwetsinga, moyo uye chiropa; uye ine antioxidant uye anticancer properties.

[Basa]

1 Kuwedzera kusadzivirirwa uye kunonoka kuchembera;

2 Kuramba mwaranzi uye bundu;

3 Kudzora hurongwa hwetsinga nemetabolism, zvinobudirira kudzikisira kunzwa kwekushushikana uye manzwiro, nekusimudzira chimiro chepfungwa;

4 Kudzivirira moyo, kuwedzera coronary artery, kudzivirira coronary arteriosclerosis uye arrhythmia.

Ndakagadzira vhidhiyo iyi neYouTube Slideshow Musiki (https://www.youtube.com/upload)

15. Walnuts - Inogona kuvandudza hutano hwako hwekuziva. Huwandu hwavo hwepamusoro hwe antioxidants, mavhitaminzi nemaminerari zvakare anovandudza kusvinura kwepfungwa. Iyo vhitamini E munzungu inogonawo kubatsira kudzivirira Alzheimer's.
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13. Salmon – Yakazara neomega-3 fatty acids kubatsira kuti pfungwa dzako dzishande zvakanaka. Kudyisa salmon kune Vana kunogona kubatsira kudzivirira ADHD nekuvandudza kutarisa kwavo. Uye aya mamwe mafuta acids anogonawo kubatsira kudzivirira gomarara uye kuuraya mamota.
12. Rosemary - Carnosic acid, chimwe chezvinhu zvakakosha mu rosemary, inobatsira kuchengetedza huropi kubva kune neurodegeneration. Inodzivirira huropi kubva kumakemikari emahara radicals ayo anokonzera Alzheimer's, sitiroko uye kuchembera kwakajairika.
11. Green Leafy Vegetables – Miriwo yakasvibira, ine mashizha yakazadzwawo nemavitamin A neK ayo anobatsira kurwisa kuzvimba uye kuita kuti mapfupa arambe akasimba. Uye inononoka kuora mwoyo.
10. Extra Virgin Olive Oil - Mafuta ane Polyphenols haasi kungovandudza kudzidza nekuyeuka, asiwo kuderedza zera uye zvirwere zvine chokuita nekuchinja. Oiri yacho inobatsirawo kurwisa maADDL, mapuroteni ane chepfu kuuropi uye anokonzera Alzheimer's.
9. Mazai Mazai - Mazai ane zvakawanda zve choline, iyo inobatsira mukukura kweuropi hwe fetus kune vakadzi vane pamuviri. Inotyorawo bethane, kemikari inoburitsa mahormone ane chekuita nekufara. Iyo zvakare imwe yeanonyanya kudhura masosi eprotein kunze kwemusika.
8. Dark Chocolate - Chocolate is chockfull of flavonols, iyo ine antioxidant uye anti-inflammatory properties. Vanogonawo kubatsira kuderedza BP uye kunatsiridza kuyerera kweropa kune zvose zviri zviviri uropi nemwoyo.
7. Kokonati Mafuta - Kokonati mafuta anoshanda sechisikigo chinopesana nekuputika, kudzvinyirira masero anokonzera kuzvimba. Inogona kubatsira nekurasikirwa kwendangariro sezvaunokura uye kuparadza mabhakitiriya akaipa.
6. Celery - Yayo yakakwirira ye antioxidants uye polysaccharides inoshanda seyakasikwa anti-inflammatories uye inogona kubatsira kuderedza zviratidzo zvine chokuita nekuputika, sekurwadziwa kwemajoini uye kutsamwa kwe bowel syndrome.
5. Broccoli - Broccoli izere nevhitamini K uye choline. Inotakurwawo nevhitamini C - kutaura zvazviri, kapu imwe chete inokupa 150 muzana yezvaunokurudzirwa zuva nezuva.
4. Bone Broth - Yayo yakakwirira ye collagen inobatsira kuderedza kuputika kwematumbo, uye kuporesa amino acids seproline uye glycine kuchengetedza maitiro ako ezvirwere zvemuviri kushanda zvakanaka uye kubatsira kuvandudza chiyeuchidzo.
3. Blueberries - Ndicho chimwe chepamusoro-soro chezvokudya zvine antioxidant zvinozivikanwa kumunhu, kusanganisira vhitamini C uye vhitamini K uye fiber. Nekuda kwekuwanda kwavo kwegallic acid, mablueberries akanyanya kunaka pakudzivirira huropi hwedu kubva mukuderera uye kushushikana.
2. Beets - Vanoderedza kuzvimba, vane kenza-inodzivirira antioxidants uye inobatsira kubvisa ropa rako rehupfu. Iwo echisikigo nitrate mubeet anowedzera kuyerera kweropa kuuropi, zvichibatsira nekushanda kwepfungwa.
1. Avocados - Iine zvose vhitamini K uye folate, avocados inobatsira kudzivirira kuvhara ropa muuropi pamwe nekubatsira kuvandudza basa rekuziva, kunyanya kuyeuka uye kuisa pfungwa. Ivo zvakare vakapfuma muvhitamini B uye vhitamini C, iyo isina kuchengetwa mumuviri wako uye inoda kuzadzikiswa zuva nezuva. Uyezve, vane mapuroteni epamusoro uye shuga yakaderera pane chero michero.

MUFANANIDZO SOURCE: “GOOGLE tsvakiridzo”
SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/