[Zita rechiLatin] Ribes nigrum

[Mashoko] Anthocyanosides≥25.0%

[Chitarisiko] Yepepuru nhema yakanaka poda

Plant Part Inoshandiswa: Chibereko

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

[Chii chinonzi Black currant?]

Iyo black currant bush ndeye 6-foot tall perennial yakapinda munyika kune imwe nzvimbo mumatunhu anosanganisira kuchamhembe kweAsia uye nechepakati nekuchamhembe kweEurope. Maruva ayo anoratidza mavara mashanu akatsvuka-kusvibira kusvika kubrownish petals. Muchero wecurrant weblack unopembererwa ibheri rine ganda rinopenya rinotakura mhodzi dzinoverengeka dzakaremerwa nehupfumi hunoshamisa uye hwekurapa. Gwenzi rakasimbiswa rinogona kubereka makirogiramu gumi emichero pamwaka

[Benefits]

1. Kuona kunobatsira maziso angu

2. Urinary Tract Health

3. Kuchembera & Basa Rouropi.

4. Natural Brain Boost

5. Kugaya & Kurwisa Gomarara

6. Kuderedza Erectile Dysfunction

Snack Episode:
www.cookinggurutv.com

Trail Mix Recipe:

1 kapu yepecans yakasvibiswa isina kuiswa (yakaputsika kuita zvidimbu zviduku)
¼ kapu yemhodzi dzenhanga dzisina munyu
2 zvidimbu zvakaomeswa pineapple ruoko rwakabvaruka
1 kapu yecashews mbishi uye isina munyu
¼ mukombe wemazambiringa akaomeswa
¼ mukombe yakasviba chokoreti chips

Preheat oven kusvika 400 uye isa Pecans pane cookie sheet.
Kugocha (kana wakatenga mhando mbishi) Mbeu dzenhanga kwemaminetsi matatu-5. Paunenge uchibika zvose Pecans neMbeu dzePumpkin panguva imwe chete, shandura pani kuitira kunyange kugocha kana kuzviisa pane imwechete cookie sheet. Tarisa pavari mushure memaminitsi mashomanana uye chenjerera kuti usapisa.
Nepo nzungu nemhodzi zviri kugochwa muchoto, isa zvimwe zvese mundiro yakasiyana uye sanganisa zvakanaka nemaoko.
Kana wapedza, isa maPecans anopisa uye Mbeu dzePumpkin kubva kucookie sheet kupinda mundiro nezvimwe zvinongedzo uye sanganisa zvakanaka kuparadzira chokoreti musanganiswa. Gadzirira chokoreti yakavharwa maoko.
Isa mbiya mufiriji kuitira kuti chokoreti iome. Tarisa mushure memaminitsi gumi nemashanu kana zvakadaro kuti uone kana mbiya yakatonhora uye kana musanganiswa we trail unogadzira sumbu.
Chengetedza mumudziyo wepurasitiki (pakamuri tembiricha) kana zip loc baggy.

Mazano eMudzidzisi:
Kupfupisa maitiro, mirira anenge maminetsi mashanu kana zvakadaro kusvika nzungu nemhodzi zvapora uye wowedzera kune mamwe ese emusanganiswa wenzira.
Kuti uchengetedze nguva, tenga mapecans akabikwa, asina munyu uye mhodzi yenhanga (kana iripo).
Uyu musanganiswa weTrail unogona kukugara svondo rese uye wakanakira kugovana uye kudya kune pre uye post Workout kuzvirumbidza.
Tsiva chero ipi yezvisanganiswa zviri pamusoro nemazambiringa akaomeswa egoridhe, maarumondi akabikwa asina munyu, nzungu, chokoreti yakavharwa Espresso Beans (imwe simba rekuzvikudza) kana chokoreti yakavharwa maamondi.

Smoothie:

⅓ kapu yevanilla isina mafuta yogati,
2/3 kapu yevanilla isina-mafuta yakaomeswa yogati
3-4 mastrawberries makuru,
3 zvimedu zvemango (1 "refu chidimbu)
⅛ mukombe weblueberries mutsva kana chando
¼ yekapu yemukaka weAlmond usina kunotapira
1 TB yeCoconut Mvura
½ tsp yeuchi

Isa zvinhu zvose mu blender uye sanganisa kusvikira yakanyorova uye yaunoda kufanana.

Mazano eMudzidzisi:
Inogona kutsiva plain unsweetened Almond Milk for Vanilla unsweetened Almond Milk
Shandisa zvinyoro pamusoro pemango akaibva
edza papaya pane mango
edza ½ mabhanana mahombe kana bhanana diki 1 pane mango
Unogona kushandisa yakaderera mafuta vhezheni yeVanilla Yogurt
Wedzera protein (whey) poda yeprotein inowedzera yemashure ekurovedza muviri
Sanganisa uye Matanidza muchero waunofarira
Hapana chikonzero chekuwedzera aizi…chinwiwa ichi chichava chakawanda chinozorodza uye chinotonhora
Usashandise muto weorenji…unogadzira kunaka kusinganzwisisike
Shandisa yasara Coconut mvura senzira yechisikigo yekuisa hydrate pachinzvimbo cheShuga Power zvinwiwa
inoshandisa 1-2

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