[Zita rechiLatin] Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Kuonekwa] Yellow powder

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

[Chii chinonzi Kava?]

Kava, inozivikanwawo sepiper methysticum, kava kava, uye 'awa, igwenzi diki rinowanikwa kuzvitsuwa zviri kuSouth Pacific. Midzi nemadzinde zvinogadzirwa kuita isiri doro, psychoactive chinwiwa chave chichishandiswa munharaunda uye nemhemberero kwemazana emakore muHawaii, Fiji, uye Tonga.

Kava inogadzirwa netsika nekuisa midzi yevhu uye tsinga musaga rine porous, ichinyura mumvura, uye kusvina muto mundiro huru, yakavezwa, yemapuranga. Coconut hafu-shell makapu akanyikwa uye akazadzwa - punch mbiya maitiro. Mushure mekunwa kapu kana maviri kunzwa kwekuwedzera kutarisisa kwakasanganiswa nekuzorora kunotanga kuuya. Kunyange zvazvo richizorodza, rakasiyana nedoro pakuti pfungwa dzinoramba dzakajeka. Kunhuhwirira kwacho hakusi kugumbura, asi vamwe vanoona kuti zvinoda kujaira; zvinonyatsoenderana nezvaunofarira zvevhu zvinonaka.

[Kava Yakachengeteka Kushandisa]

Iyo yakachengeteka uye inoshanda mabhenefiti eiyo kava yekubvisa zviratidzo zvekushushikana yakatsigirwawo mune meta-analysis, yakarongeka yenhamba yekuongorora kwevanhu vanomwe miedzo yemakiriniki yakabudiswa muna 2000 mu Journal of Clinical Psychopharmacology, uye zvakare mukuongorora kwakafanana kwakafanana muna 2001. Ongororo idzi hadzina kuwana mhedzisiro yakaipa ine chekuita nechiropa chehupfu.

Mukupedzisa, chiropa chinobatwa nezvinhu zvakawanda, zvinosanganisira zvinodhaka uye zvisiri zvemishonga, pamwe chete nedoro, icho chiri chikonzero chikuru chekukuvara kwechiropa. Tinofanira kuziva kuti herbs mishonga ine simba, inofanirwa kurapwa neruremekedzo rwakakodzera maererano nekugona kusangana uye chepfu, kusanganisira kuchiropa. Kune rimwe divi, muganho wekuchengetedza weKava kava unopfuura nekure iwo weiyo yemishonga yakaenzana.

[Basa]

Kava's inogona kubatsira kugadzirisa akati wandei matambudziko, kunyanya kunetseka, kufunganya, uye kukanganisa kurara. Nekudaro, kava's anxiolytic (anti-panic kana anti-anxiety agent) uye kudzikamisa zvivakwa zvinogona kudzikamisa zvimwe zvakawanda zvekushushikana uye kusagadzikana zvine chekuita nehurwere.

1. Kava seMushonga Wekuzvidya Mwoyo
2. Kava May Remedy Menopausal Mood Swings

3. Kuderedza uremu

4. Combat Premature Kuchembera

5. Rega Kusvuta Aid

6. Kurwisa marwadzo seanonyaradza marwadzo

7. Kushaya hope

8. Kuora mwoyo

Link: https://www.amazon.com/dp/B00CMJOHFQ/ - Healthy food guide

Izvo 10 Zvikafu Zvine Hutano Panyika

Aya gumi superfoods anopupurirwa, nyanzvi-inodiwa varwi vechirwere uye simba rinowedzera.

Lemons
Sei Vaine Utano:
-Ndimu imwe chete ine zvinopfuura zana kubva muzana zvekudya kwako kwezuva nezuva kwevhitamini C, iyo inogona kubatsira kuwedzera "yakanaka" HDL cholesterol mazinga uye kusimbisa mapfupa.
-Citrus flavonoids inowanikwa mumaremu inogona kubatsira kudzivirira kukura kwekenza maseru uye kuita senge anti-kuzvimba.

Zano rekukurumidza:
Wedzera chidimbu cheremoni kune yako green tea. Imwe ongororo yakawana kuti citrus inowedzera kugona kwemuviri wako kutora antioxidants mutii ne80 muzana.

mufananidzo: Meike Bergmann/Jupiter Images

2. Broccoli
Sei Zviine Utano:
- Rimwe dzinde repakati re broccoli rine zvinopfuura zana muzana zvezvinodiwa zvezuva nezuva zvevhitamini K uye inoda kusvika 200 muzana yedhishi yako yezuva nezuva yevhitamini C - maviri akakosha ekuvaka mapfupa. Zvakare zvinobatsira kudzivirira akawanda cancers.

Zano rekukurumidza:
Zap it! Chengetedza kusvika ku90 muzana ye broccoli's vitamin C ne microwaving. (Kupfungaira kana kufashaira kunobata 66 muzana chete yemuviri.)

Mufananidzo: Thinkstock/Punchstock

3.Dark Chocolate
Sei Zviine Utano:
- Chikamu chimwe chete muzvina cheaundi zuva nezuva chinogona kuderedza BP mune vamwe vanhu vane hutano.
- Kocoa powder yakawanda mu flavonoids, antioxidants inoratidzwa kuderedza "yakaipa" LDL cholesterol uye kuwedzera "yakanaka" HDL mazinga.

Zano rekukurumidza:
Chokoreti yakasviba bar ine inenge 53.5 milligrams ye flavonoids; mukaka chokoreti bar ine isingasviki gumi nemana

mufananidzo: Geoffrey Kidd/Alamy

4.Mbatatisi
Sei Vaine Utano:
- Mbatatisi tsvuku imwe ine 66 micrograms ye cell-building folate - inenge yakaenzana inowanikwa mukapu imwe yespinachi kana broccoli.
-Mbatatisi imwe inotapira ine zvakapetwa kasere huwandu hwekurwisa cancer uye immune-boosting vhitamini A yaunoda zuva nezuva.

Zano rekukurumidza:
Rega mbatatisi yako itonhore usati wadya. Tsvagiridzo inoratidza kuti kuita kudaro kunogona kukubatsira kupisa pedyo ne25 muzana yemafuta akawanda mushure mekudya, nekuda kwe sitachi isingaite mafuta.

mufananidzo: D.Hurst/Alamy

5.Salmon
Sei Zviine Utano:
-Iyo huru sosi ye omega-3 fatty acids, iyo yakave yakabatanidzwa kune yakaderedzwa njodzi yekuora mwoyo, chirwere chemoyo, uye kenza.
-Kushanda kwe3-ounce kunenge kuine 50 muzana yedosi yako yemazuva ese yeniacin, inogona kudzivirira kubva kuchirwere cheAlzheimer uye kurasikirwa nekurangarira.

Zano rekukurumidza:
Sarudza kusango pamusoro pepurazi-yakasimudzwa, iyo ine ka16 yakawanda ine muchetura polychlorinated biphenyl (PCB) sesalmon yemusango.

Mufananidzo: FoodCollection.com

6.Walnuts
Sei Vaine Utano:
- Iine yakanyanya omega-3 fatty acids, inogona kubatsira kuderedza cholesterol, yeese nzungu.
- Omega-3s yakaratidzwa kuvandudza mafungiro uye kurwisa kenza; vanogona kudzivirira kubva pakukuvadzwa kwezuva, zvakare (asi usasvetuka SPF!).

Zano rekukurumidza:
Idya dessert: Iyo antioxidant melatonin, inowanikwa mumarnuts, inobatsira kugadzirisa kurara.

Mufananidzo: www.fitnessmagazine.com

7.Makotapeya
Sei Vaine Utano:
- Yakapfuma muhutano, mafuta anogutsa anoratidzwa mune imwe chidzidzo kuderedza cholesterol ne22 muzana.
- Imwe ine inopfuura hafu yefiber uye 40 muzana yefolate yaunoda zuva nezuva, izvo zvinogona kuderedza njodzi yako yechirwere chemoyo.

Zano rekukurumidza:
Kuiwedzera kusalad yako kunogona kuwedzera kunyura kwezvinovaka muviri sebeta-carotene kakapetwa katatu kusvika kashanu zvichienzaniswa nemasaladhi asina chikafu chepamusoro ichi.

mufananidzo: Tim Hill/Stockfood

8.Garici
Sei Zviine Utano:
- Garlic ine simba murwi wechirwere unogona kutadzisa kukura kwebhakitiriya, kusanganisira E. coli.
-Allicin, chidimbu chinowanikwa mugariki, chinoshanda sechinhu chinopesana nekuputika uye chakaratidzwa kubatsira kuderedza cholesterol uye mazinga eropa.

Zano rekukurumidza:
Yakapwanyika yakachena gariki inoburitsa yakanyanya allicin. Usanyanya kubika; garlic yakafumurwa nekupisa kwakanyanya kweanopfuura maminitsi gumi inorasikirwa nekudya kwakakosha.

Mufananidzo: www.fitnessmagazine.com

9.Sipinachi
Sei Zviine Utano:
-Sipinachi ine lutein uye zeaxanthin, maviri immune-inosimudzira antioxidants akakosha kune hutano hwemaziso.
- Ongororo ichangoburwa yakawana kuti pakati pemichero yekurwisa kenza nemavheji, sipinashi ndeimwe yeanonyanya kushanda.

Zano rekukurumidza:
Sipinachi ine hutano uye isina kunaka yekuwedzera kune chero smoothie. Iwe hauchairavira, tinovimbisa! Edza kusanganisa 1 kapu sipinachi, 1 kapu yakakangwa makarotsi, 1 bhanana, 1 mukombe muto weapuro, uye ice.

Mufananidzo: Chris Gallo

10.Beans
Sei Vaine Utano:
- Kudya bhinzi (bhinzi, pizi, nenyemba) kana pasvondo kunogona kuderedza njodzi yako yechirwere chemoyo ne22 muzana.
- Tsika imwe chete iyoyo inogona zvakare kuderedza njodzi yako yegomarara rezamu.

Zano rekukurumidza:
Iyo yakasviba bhinzi, iyo inowedzera antioxidants iyo ine. Imwe ongororo yakawana kuti mabhuru ebhinzi nhema ane kakapetwa ka40 huwandu hwema antioxidants anowanikwa mumakumbo ebhinzi chena.

Mufananidzo: Ted Morrison

Ruzivo rwechinyorwa rwunopihwa ne:
Yakabudiswa mumagazini yeFITNESS, Gumiguru 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Inoshanda! Chinwiwa chesimba chine macalorie makumi mashanu chete. Caffeine inobva kuneGreen Tea Extract(100 mg) uye izvi ndizvo zvazvinoita / zvine:

-Iyo yakazara yakazara phytonutrients
-Potent antioxidant-rich polyphenols
-Yakazara neVitamin B kutsigira kushanda kwehuropi
-Proprietary Energy Blend
-Inobatsira kutsigira kugona kwemuviri kuchengetedza masimba echisikigo