[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengeta kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

UNOFANIRA KUONA Vhidhiyo - https://www.youtube.com/watch?v=N96rUJCTils
KUBUDIRIRA 25-12-16 “KAVHA VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

MIRAPIRO YEMUMBA YECHIRWERERO II MIRERERE YAMUMBA YECHIRWERERO II

Muvhidhiyo iyi anchor wedu ane tarenda Alankaar Shrivastava ari kugovera "Mishonga Yepamba Yechirwere cheshuga"

Iwe unogona zvakare kuona mamwe mavhidhiyo edu kuti uwane mhinduro dzechero rudzi rwedambudziko kumba chete neakapusa uye asi anoshanda emumba mishonga.

SUBSCRIBE CHENHAU YEDU KUTI UZOGARA ZVIMWE ZVIMWE:

https://www.youtube.com/subscription_center?add_user=f3healthcare

Kufanana nesu paFacebook:
www.facebook.com/F3HealthCare

Titevere pa Twitter:
www.twitter.com/FirstFrameFilms

Iwe unogona zvakare kugovera iyi vhidhiyo paWhatsapp zvakare.

Ndokumbira ushanyire mamwe machaneti edu sezvaanozadzikiswa kuti asangane nemibvunzo yako zvinoenderana nemhando dzese dzeruzivo. Aya mavhidhiyo achave nezve matipi erunako, matipi ehutano, matipi ekubika, ruzivo rwepamuviri, komedhi uye zvimwe zvakawanda zvinovaraidza & zvinodzidzisa zvinhu nevane tarenda uye nyanzvi anchors.

Mamwe matipi erunako akaitwa nemutambi wechidiki, ane tarenda & akanaka weTV Ms. Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Dzvanya pane iyi link iripazasi kuti uwane inodarika mazana mana emishonga yekumba kuti uzviporese iwe nevako vepedyo & vadikanwi vanorarama zvakasununguka uye pasina chero mhedzisiro naMulti ane tarenda & nyanzvi anchor Mr. Piyush Shrivastava

https://www.youtube.com/f3healthcare

Dzvanya pane chinongedzo chiri pazasi kuti uve nekushushikana uye kusununguka mararamiro ane hutano neboka reane tarenda kwazvo, hunyanzvi & vane mukurumbira Yoga varairidzi.

https://www.youtube.com/f3yogameditation

Kune mabhachura ese kunze uko, anogara ega asina mhuri. F3 iri pano kugadzirisa mibvunzo yako yese yekicheni. Dzvanya pane chinongedzo chiri pazasi kuti uve neanodarika mazana matatu ekubika kubika mumishonga yakasiyana siyana kuti usangane nechido chako chekudya zvine hutano naChef wedu ane tarenda VaPiyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Dzvanya pane iyi link iripazasi kuti uwane mhinduro kumibvunzo yako yese ine chekuita nerunako nekicheni nemukurumbira & akanaka kwazvo weTV & Movie actress Ms. Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

Dzvanya pane iyi link iripazasi kuti utore akasiyana marudzi ekunaka, anoyedza, anokurumidza kugadzira mabikirwo ekubika anosanganisira mhinduro dzemibvunzo yako yese ine chekuita nekubika kubva kune edu akawanda & akawanda ane tarenda anchors.

https://www.youtube.com/f3recipes

tinya pane iyi link iripazasi kuti uve nemhinduro yemibvunzo yese & ruzivo rwunoshamisa rwune chekuita nevana vako matambudziko ehunhu, matipi erunako & akawanda eruzivo mavhidhiyo ane chekuita nehutano hwako hwemukati nekunze uye zvimwe zvakawanda.

https://www.youtube.com/f3infojunction

Dzvanya pane chinongedzo chiri pazasi uye pinda munyika inoyevedza yevana yakazara nenhetembo dzinonakidza & nyaya dzetsika.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Dzvanya pane chinongedzo chakapihwa pazasi kuti uwane zvinonaka & kudiridza muromo uye mabikirwo ekare.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Nezvinyorwa zvidiki zvechiRungu & zvinyorwa mumitauro 161)

JOIANA NECHITEKO CHEDU PABLACKBERRY BBM PIN: C0024FBA3

SUBSCRIBE CHENHAU YEDU KUTI UZOGARA ZVIMWE ZVIMWE:

https://www.youtube.com/subscription_center?add_user=f3healthcare

Kufanana nesu paFacebook:
www.facebook.com/F3HealthCare

Join yedu Yekugadzira Facebook Peji: www.facebook.com/FirstFrameFilms

Titevere pa Twitter:
www.twitter.com/FirstFrameFilms

(Nezvinyorwa zvidiki zvechiRungu & zvinyorwa mumitauro 161)

JOIANA NECHITEKO CHEDU PABLACKBERRY BBM PIN: C0024FBA3

~-~~-~~~-~~-~-
Dzvanya pane iyi link https://youtu.be/AtJrdzvpy-I uye Wona Melodious, Moyo Unobata Wekutanga Mumwe 'Barish Ki Boondein' naJyotika Sharma. Uchada rwiyo urwu, Kana warifarira, wobva waIVA.
Teerera rwiyo urwu paSaavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Teerera & Dhawunirodha paItunes https://itun.es/in/UEUNkb
~-~~-~~~-~~-~-
~-~~-~~~-~~-~-

Kana uri kurongedza kudya kwemasikati kwekirasi isina nut, iyi DIY Sunflower Seed Butter recipe inoponesa-uye mari inoponesa, zvakare!

Nyorera kuna Amai Vane Nzara Mumwe: https://www.youtube.com/onehungrymama

Kusiyana nemiti yemiti, mhodzi dzesunflower dzine ushamwari, saka zvakanaka kuti dzinoita sandwich inonaka inopararira iyo inonaka zvinoshamisa sepeanut butter. Dambudziko chete nderekuti chitoro-chinotengwa chinogona kudhura zvakanyanya uye dzimwe nguva chiwedzere kutapira, zvakare. Saka pane kushandisa mari, ndinopedza nguva yakati—hazvitore zvakawanda!— kugadzira iyi DIY sunbutter.

Zvese zvaunoda imbeu dzesunflower mbishi, munyu, uye uchi kana, kana uri kugovera chero munhu ari pasi pemwedzi gumi nemaviri, agave syrup.

Kushandisa mhodzi dzesunflower kwakakosha *chaizvo*. Kunyangwe ukazvigocha usati wagadzira bhotela rezuva, haugone kushandisa pre-yakagochwa. Zvinoita sekunge ichave nzira yekudimbudzira, ndoziva, asi ichave ingori njodzi sezvo mhodzi dzesunflower dzakagochwa dzisina mafuta akakwana kugadzira kupararira kwakapfava.

Kusveta mhodzi dzako dzakasvibira usati wadzisanganisa mubhotoro rezuva kunopa mhodzi dzako dzesunflower kuparadzira kunaka kunoshamisa kwandinofunga kuti kuri nani asi, kana uri munguva yakaoma, unogona kuita izvi usina kutanga watanga. Kana iwe uchida nzira iyo inonaka, kuenda zvakananga kubva pakiti kuenda kune blender zvechokwadi kuchakuchengetedza nguva-inongova nyaya yekuravira.

Kuti ndiite batch hombe, ndinokanda 3 makapu emhodzi yesunflower mupani isina kuiswa yakagadzika pamusoro pekupisa. Ini ndinozvibika, ndichizunza pani maminetsi ese kana zvakadaro, kudzamara anhuhwirira uye goridhe tsvuku, anenge maminitsi maviri. Zvadaro, kanda mbeu yakakangwa muchigadzirwa chezvokudya kana kuti high powered blender ne 3/4 teaspoon yemunyu uye 1 1/2 mashupuni granulated shuga. Wobva waridza mhere, whiz, whiz.

Pakutanga, mbeu dzichashanduka kuva poda yakanaka, ipapo bhotela yegorosi-usamire pano. Kurebesa kwaunoita mbeu, mafuta adzo anowedzera kuburitsa. Ramba uchienda uye munguva pfupi, bhotela yegorosi inoshanduka kuita yakapararira. Kana izvi zvangoitika, unogona kuisiya sechunky kana kuita kuti ive yakapfava sezvaunoda. Maitiro ese anogona kutora 8-10 maminetsi, zvichienderana nekuti ine simba sei processor yako kana misanganiswa.

Kana iwe uchida kutapira bhota rako rezuva kupfuura shuga yawakawedzera pakutanga (sezvandinoita), wedzera huchi kune bhotela. Itai kuti kuravira-ndinowanzowedzera 2-3 mashupuni. Iwe unogona kuwedzera sinamoni ipapo, zvakare.

Wobva wanakidzwa. Wedzera zvausingadyi pakarepo mumudziyo wakavharwa uye chengeta mufiriji kwemavhiki maviri.

Kuda vhidhiyo iyi? Ipa zvigunwe kumusoro uye utumire mhinduro pazasi. Uye, chokwadi, kutenda nekuona One Hungry Mama!

Kuti uwane mamwe matipi ekukurumidza uye mabikirwo ane hushamwari nemhuri, shanya https://onehungrymama.com

Kufanana neOHM paFacebook:

https://www.facebook.com/onehungrymama

Tevera OHM pa Instagram:

https://instagram.com/onehungrymama/

Tevera OHM paPinterest:

https://pinterest.com/onehungrymama

Tevera OHM paTwitter:

https://twitter.com/onehungrymama