[Zita rechiLatin] Zingiber Officinalis

[Mashoko] Gingerols 5.0%

[Chitarisiko] Chiedza yeyero poda

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi ginger?]

Ginger chirimwa chine madzinde mashizha uye maruva akasvibira eyellow. Ginger spice inobva kumidzi yechirimwa. Ginger inowanikwa kunzvimbo dzinodziya dzeAsia, dzakadai seChina, Japan, neIndia, asi iye zvino inorimwa mumativi eSouth America neAfrica. Yakarimwa zvakare kuMiddle East kuti ishandiswe semushonga uye nechikafu.

[Chinoshanda sei?]

Ginger ine makemikari anogona kuderedza kusvotwa uye kuzvimba. Vatsvagiri vanotenda kuti makemikari anoshanda zvakanyanya mudumbu nemuura, asi anogona zvakare kushanda muuropi uye tsinga system kudzora kusvotwa.

[Basa]

Ginger iri pakati pezvinonhuhwirira zvine hutano (uye zvinonaka kwazvo) pasirese.Inotakurwa nezvinovaka muviri uye bioactive makomisheni ane mabhenefiti ane simba kumuviri wako uye uropi.Heino 11 hutano hunobatsira hweginger iyo inotsigirwa nesainzi tsvakurudzo.

1. Ginger Iine Gingerol, Chinhu Chine Simba Mushonga Zvinhu
2. Ginger Inogona Kurapa Mhando Dzakawanda dzeNausea, Kunyanya Kurwara Kwemangwanani
3. Ginger Inogona Kuderedza Kurwadza Kwetsandanyama uye Kurwadza
4. Iyo Anti-Inflammatory Effects Inogona Kubatsira NeOsteoarthritis
5. Ginger Inogona Kudzikisa zvakanyanya Ropa Shuga uye Kuvandudza Chirwere cheMwoyo Risk Factors
6. Ginger Inogona Kubatsira Kurapa Chisingaperi Indigestion
7. Ginger Powder Inogona Kuderedza Zvinonyanya Kurwadza Kwekuenda Kumwedzi
8. Ginger Inogona Kuderedza Cholesterol Mazinga
9. Ginger Iine Chinhu Chinogona Kubatsira Kudzivirira Gomarara
10. Ginger Inogona Kuvandudza Huropi Basa uye Dzivirira Kurwisa Chirwere cheAlzheimer
11. Iyo Inoshanda Ingredient muGinger Inogona Kubatsira Kurwisa Utachiona

Chisvusvuro Spaghetti Squash (Bacon & Zai)
Saizi yekushandira: 4

INGREDIENTS
1 spaghetti squash
mafuta, kukwesha
munyu uye pepper, kurunga
1/2 kapu yebhekoni, yakagurwa
4 mazai
1/2 mukombe cheddar cheese
green onion, shongedza

KUGADZIRIRA
Preheat oven kusvika 400º F / 200º C.
Hafu yesadza uye bvisa mhodzi.
Geza nyama yemukati nemafuta, wedzera munyu uye pepper. Isa squash yakachekwa pasi, uye wogocha kusvika yanyorova, anenge maminitsi makumi matatu. Zvadaro rega kupora.
Shandisa forogo kukwenya tambo dze squash uye "fluff" iyo kumusoro.
Mwaya bhekoni nechizi pamusoro pe squash ine fluffed. Ita gomba nechipunu uye utsemure zai mukati.
Isa chikafu chemangwanani squash halves kumashure muchoto, uye bika kusvika kuzadza kwapisa uye mazai asvika paunoda kupa, anenge maminetsi gumi.
Pedzisa hanyanisi yegirini yakachekwa uye mhiripiri nhema.
Shumira nekukurumidza uye unakirwe!

Four Cheese Spaghetti Squash
Saizi yekushandira: 4

INGREDIENTS
1 spaghetti squash
mafuta, kukwesha
munyu uye pepper, kurunga
1/4 mukombe mafuta
1/4 kapu yehupfu hwechinangwa chose
1 3/4 makapu mukaka
1/2 mukombe weparmesan cheese, yakakamurwa nehafu
1/4 mukombe cheddar cheese
1/4 mozzarella cheese
1/4 monterey jack cheese
parsley yakagurwa, yekushongedza

KUGADZIRIRA
Preheat oven kusvika 400º F / 200º C.
Hafu yesadza uye bvisa mhodzi.
Geza nyama yemukati nemafuta, wedzera munyu uye pepper. Isa squash yakachekwa pasi, uye wogocha kusvika yanyorova, anenge maminitsi makumi matatu. Zvadaro rega kupora.
Shandisa forogo kukwenya tambo dze squash uye "fluff" iyo kumusoro.
Mupoto, nyungudusa ruomba, wedzera upfu, uye kubika kwemaminetsi maviri, uchikurudzira nguva dzose.
Zvishoma nezvishoma wedzera mukaka uye urove kusvikira pasisina mapundu. Uya nemuto zvishoma nezvishoma kuvira, uchikurudzira nguva yose kusvikira muto wakora.
Wedzera zvese zvina cheese kune muto uye fambisa kusvikira yanyunguduka.
Dururira muto muhafu ye squash, shandisa munyu uye pepper kuti uravire, uye simbisa kuti uone kuti squash yakaputirwa mu cheese sauce.
Bika kusvikira kuzadza kuchipisa, anenge maminitsi mashanu.
Gadzirisa neparsley yakagurwa.
Shumira nekukurumidza uye unakirwe!

Huku Enchilada-Stuffed Spaghetti Squash
Saizi yekushandira: 4

INGREDIENTS
1 spaghetti squash
mafuta, kukwesha
munyu uye pepper, kurunga
2 makapu ehuku yakakanyiwa, yakabikwa (rotisserie chicken)
1/2 teaspoon kumini
1/4 teaspoon garlic powder
1/8 teaspoon chili poda
1/4 teaspoon munyu
3 tablespoon mvura inotonhora
1/3 mukombe onion, yakagurwa
1/3 mukombe bell pepper, yakagurwa
1/4 mukombe bhinzi nhema
1/2 mukombe tsvuku enchilada muto
1/2 mukombe shredded Mexican cheese musanganiswa

KUGADZIRIRA
Preheat oven kusvika 400ºF / 200ºC.
Hafu yesadza uye bvisa mhodzi.
Geza nyama yemukati nemafuta, wedzera munyu uye pepper. Isa squash yakachekwa pasi uye wogocha kusvika yanyorova, anenge maminitsi makumi matatu. Zvadaro rega kupora.
Muchikafu chepakati, unza kusvika pakati pekupisa. Wedzera hanyanisi uye bell pepper, kumini, garlic powder, chipfu, uye munyu. Wedzera mvura, wobva wabika uye kurunga kusvikira miriwo yanyanya kupfava uye yakatsvuka uye mvura yabuda, anenge maminetsi matatu.
Tumira miriwo mundiro huru. Wedzera huku, nyemba nyemba, 1/2 mukombe enchilada muto, uye 1/4 mukombe cheese. Sanganisa kusvika yunifomu.
Shandisa forogo kukwenya tambo dze squash uye "fluff" iyo kumusoro.
Kamura enchilada musanganiswa pakati pehollow squash halves. Fukidza pamusoro nechizi yakawanda.
Bika kusvikira kuzadza kuchipisa uye cheese yanyunguduka, anenge maminitsi gumi.
Shumira nekukurumidza uye unakirwe!

Tomato Meat Sauce Spaghetti Squash
Saizi yekushandira: 4

INGREDIENTS
1 spaghetti squash
mafuta, kukwesha
munyu uye pepper, kurunga
1 pound pasi nyama yemombe
1 hanyanisi yero, yakachekwa
3 clove yegariki, yakatswa
1 inogona (15 ounces) yakapwanyika madomasi
1 kapu shredded mozzarella
parsley yakagurwa, yekushongedza

MAZANO
Preheat oven kusvika 400º F / 200º C.
Hafu yesadza uye bvisa mhodzi.
Geza nyama yemukati nemafuta, wedzera munyu uye pepper. Isa squash yakachekwa pasi, uye wogocha kusvika yanyorova, anenge maminitsi makumi matatu. Zvadaro rega kupora.
Shandisa forogo kukwenya tambo dze squash uye "fluff" iyo kumusoro.
Mune skillet, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai hanyanisi uye gadzirai kusvikira yashanduka, 5-8 maminitsi. Wedzera garlic uye kubika kusvika kunhuhwirira, masekondi makumi matatu. Wedzera pasi nyama yemombe uye zvishoma zvemunyu. Bika kusvikira wakanyatso tsvukuruka, uchiputsa nyama yemombe kuita zviduku zviduku, 5-8 maminitsi. Isai madomasi akapwanyika uye muuye nemoto.
Gurai musanganiswa wemuto wenyama pakati pemahafu e squash. Kuenzanisa kumusoro ne 1/2 mukombe wechizi.
Bika kusvikira kunzwa kuchipisa uye cheese yakanyunguduka, anenge maminitsi mashanu.
Gadzirisa neparsley yakagurwa.
Shumira nekukurumidza uye unakirwe!

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