[Zita reLatin] Brassica oleracea L.var.italica L.

[Chirimwa Chinobva] kubva kuChina

[Zvinotsanangurwa]10:1

[Kuonekwa] Yakasvibira kusvika kuhupfu yakasvibira

Chirimwa Chikamu Chinoshandiswa: chirimwa chose

[Chikamu saizi] 60 Mesh

[Kurasikirwa pakuomeswa] ≤8.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Broccoli inhengo yemhuri yekabichi, uye yakabatana zvakanyanya necauliflower. Kurimwa kwayo kwakabva kuItaly. Broccolo, zita rayo rekuItaly, rinoreva "bukira rekabichi." Nekuda kwezvikamu zvaro zvakasiyana, broccoli inopa huwandu hwekunakirwa uye maumbirwo, kubva kune yakapfava uye ine maruva (iyo floret) kune fibrous uye crunchy (dzinde uye dzinde). Broccoli ine glucosinolates, phytochemicals iyo inoputsika kusvika kumakomisheni anonzi indoles uye isothiocyanates (akadai sulphoraphane). Broccoli inewo carotenoid, lutein. Broccoli inzvimbo yakanaka kwazvo yevhitamini K, C, uye A, pamwe nefolate uye fiber. Broccoli yakanaka kwazvo sosi ye phosphorus, potassium, magnesium uye mavhitaminzi B6 uye E.

Main Function

(1) .Nebasa rekurwisa kenza, uye zvinobudirira kuvandudza kugona kwekutsvaira kweropa;

(2) .Kuva nemugumisiro mukuru wekudzivirira nekugadzirisa hypertension;

(3) .Nebasa rekusimudzira kubviswa kwechiropa, kunatsiridza kusadzivirirwa;

(4) .Nebasa rekuderedza shuga yeropa uye cholesterol.

4. Kushandisa

(1) .Semishonga mbishi zvinhu zve-anti-cancer, inonyanya kushandiswa mumunda wemishonga;

(2) .Inoshandiswa munharaunda yechigadzirwa chehutano, inogona kushandiswa seyakabikwa mukudya kwehutano, chinangwa ndechekuwedzera kusadzivirirwa.

(3) .Inoshandiswa muminda yezvokudya, inoshandiswa zvakanyanya sechikafu chinoshanda chekuwedzera.

Ruka anosvika pakuziva upfu hwegariki nepfungwa dzake dzose

Mbeu (sesame, linseed, sunflower, pumpkin) kuitira hutano huri nani. Uyu musanganiswa mukuru wembeu waunogona kuchengeta muFridge yako. Nyorera pano https://bit.ly/1M2vCOs

Linseed kana mhodzi yeflakisi
Flax ndiyo # 1 yakazara-chikafu sosi ye lignans, phytonutrient yakabatana nekugara kwenguva refu muvarwere vekenza (kunyanya kenza yemazamu), ine 800x kupfuura chero chimwe chikafu. Inobatsira kudzivirira uye kudzorera shure chirwere cheshuga. Mbeu yeFlax inzvimbo yakanaka kwazvo yeOmega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate uye soluble fiber.

Mhodzi yenhanga
Simba antioxidants, rine magnesium uye manganese, mhangura, mapuroteni uye zinc. Inosimudzira hutano hwemoyo, tsigiro yekudzivirira muviri, sosi yeOmega 3, yakanaka kune manzwiro, hutano hweprostate, anti kuzvimba mabhenefiti.

Sunflower
Top Health Benefits yeMbeu dzeZuva
Inoderedza Ngozi yeChirwere cheMwoyo
Inobatsira Kudzivirira Gomarara Nekuda kweYakakwira Antioxidant Content
Inobatsira Kurwisa Osteoporosis, Bone Loss, uye Muscle Cramps
Inodzikamisa Mwero yeShuga yeRopa uye Inobatsira Kubvisa Chirwere cheshuga
Inovandudza Skin Health

Mhodzi yeSesame
Mbeu dzeSesame ndiyo yakanakisa sosi yemhangura, yakanaka kwazvo sosi yemanganese, uye yakanaka sosi yemagnesium, calcium, phosphorus, iron, zinc, molybdenum, uye selenium. Magnesium Inotsigira Vascular uye Respiratory Health uye Zinc yeBone Health

Kunetseka Kwemunhu: Vamwe vanhu vanogona kuve neallergic reactions kuSesame Mbeu. Bvunza nemutarisiri wako wehutano.

Nyorera pano https://bit.ly/1M2vCOs

Mumhanzi chikwereti:
Acid Jazz naKevin MacLeod ine rezinesi pasi peCreative Commons Attribution rezinesi (https://creativecommons.org/licenses/by/4.0/)
Kunobva: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: https://incompetech.com/

*** Iti Mhoro ***

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