[Zita rechiLatin] Glycine max(L.) Mere

[Mashoko] 90%; 95%

[Kuonekwa] Upfu chena

[Nzvimbo yakanyungudika] 134-142℃

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤2.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi Phytosterol?]

Phytosterols makemikari anowanikwa mumiti yakafanana necholesterol. National Institutes of Heath inoshuma kuti kune anopfuura mazana maviri emhando dzakasiyana dze phytosterols, uye yakanyanya kuwanda ye phytosterols inowanikwa zvakasikwa mumafuta emiriwo, bhinzi uye nzungu. Kubatsira kwavo kunozivikanwa zvekuti chikafu chiri kusimbiswa ne phytosterols. Muchitoro, unogona kuona muto weorenji kana majarini achishambadza phytosterol zvirimo. Mushure mekuongorora hutano hunobatsira, ungada kuwedzera phytosterol-rich foods kune kudya kwako.

[Benefits]

Cholesterol-Kuderedza Benefits

Iyo inonyanya kuzivikanwa, uye nesainzi inopupurirwa, kubatsirwa kwe phytosterols kugona kwavo kubatsira kuderedza cholesterol. A phytosterol musanganiswa wechirimwa wakafanana necholesterol. Chidzidzo mu2002 chinyorwa che "Annual Review of Nutrition" inotsanangura kuti phytosterols inokwikwidza kunyura necholesterol mudumbu rekudya. Nepo ivo vachidzivirira kubatwa kwechikafu cholesterol, ivo pachavo havabatike nyore, izvo zvinotungamira kune yakazara yakaderera cholesterol level. Kubatsira-kudzikisa cholesterol hakupere nenhamba yakanaka pamushumo webasa rako reropa. Kuve necholesterol yakaderera kunotungamira kune mamwe mabhenefiti, senge njodzi yakaderedzwa yechirwere chemoyo, sitiroko uye kurwisa kwemoyo.

Cancer Dziviriro Benefits

Phytosterols yakawanikwa zvakare kubatsira kudzivirira kubva pakukura kwegomarara. Nyaya yaChikunguru 2009 ye”European Journal of Clinical Nutrition” inopa nhau dzinokurudzira mukurwisa gomarara. Vatsvagiri vepaYunivhesiti yeManitoba kuCanada vanoshuma kuti pane humbowo hwekuti ma phytosterols anobatsira kudzivirira gomarara reovarian, rezamu, remudumbu neremapapu. Phytosterols inoita izvi nekudzivirira kugadzirwa kwemasero egomarara, kumisa kukura uye kupararira kwemaseru anenge aripo uye nekukurudzira kufa kwemasero egomarara. Yavo yakakwira anti-oxidant mazinga anotendwa seimwe nzira iyo phytosterols inobatsira kurwisa cancer. Anti-oxidant ikamu rinorwisa mahara radical kukuvadzwa, izvo zvakaipa zvinokonzeresa pamuviri unogadzirwa nemasero asina hutano.

Skin Protection Benefits

Kubatsira kushoma kunozivikanwa kwe phytosterols kunosanganisira kutarisirwa kweganda. Chimwe chezvinhu zvinokonzeresa mukuchembera kweganda kuparara uye kurasikirwa kwe collagen - chikamu chikuru mukubatanidza ganda reganda - uye kubuda kwezuva ndiko kunobatsira zvikuru padambudziko. Sezvo muviri uchikura, haugone kugadzira collagen sezvayaimboita. Pepanhau rezvokurapa rokuGermany rinonzi “Der Hautarzt” rinoshuma ongororo umo kugadzirira kwakasiyana-siyana kwomumusoro kwakaedzwa paganda kwemazuva gumi. Mushonga wepamusoro wairatidza kurwisa kuchembera kunobatsira paganda ndiwo waiva nema phytosterols nemamwe mafuta chaiwo. Zvinonzi phytosterols haina kungomisa kunonoka-pasi kwekugadzirwa kwe collagen kunogona kukonzerwa nezuva, chaizvoizvo yakakurudzira kugadzirwa kwe collagen itsva.

Gadzira iyi soup yakapfava yakasimwa zvachose-yakavakirwa neinovaka miso uye squash.

INGREDIENTS:

1 hombe tsvuku hanyanisi, yakachekwa kana julienned
kudira mafuta omuorivhi (anenge 4-5 maspuni)
1/2 kabocha (nhanga) squash, yakapepetwa uye yakachekwa
1 hombe butternut squash (kana 2 madiki), akasvuura uye akachekwa
kuputika kwe sherry (zvichida paunenge uchipisa onion)
1 1/2 makiroti veggie muto
1 kapu mbishi cashews, isina munyu
1/3 kapu mhodzi dzesunflower, dzisina munyu
pinch yegungwa munyu
2 zvipunu zvakazara zvichena miso paste
pinch ye turmeric poda, kuti mwaka
pinch ye cayenne kana spice musanganiswa, kuravira
yakakangwa mhodzi dzenhanga, shongedza

NZIRA:

Muhari huru, gadzirai hanyanisi tsvuku muhuwandu hwakawanda hwemafuta emuorivhi pakupisa kwakadzika.

Bvumira hanyanisi mujusi dzayo kusvikira yashanduka, inenge maminitsi 15-20.

Kanda nguva nenguva, kusvikira hanyanisi yatsvukira uye inonamira pasi pehari. Iwe unogona kupuruzira mune imwe sherry panguva ino (sarudzo).

Dururira muto wevheji. Isa sadza wosiya pamoto uri pakati nepakati, maminitsi angangoita makumi maviri, kusvika sadza rapfava.

Kana squash yapfava, bvisa murazvo uye uwedzere mune cashews nemhodzi yezuva. Bvumira macashews kuti apfave mumuto unopisa kwemaminitsi mashomanana kusvikira wagadzirira kusanganiswa.

Bvisa zvipunu zviviri zvakapetwa zvemiso paste woisa mukapu yekuyeresa yePyrex kuti usanganise nemuto mudiki. Isa zvishoma zvemuto (pasina chero cashews kana squash zvimedu) uye uidururire mukapu yekuyeresa ine miso paste. Kanda miso paste kusvika yatsetseka.

Dururira miso paste musanganiswa muhari uye simbisa.

Mwaka uye sanganisa soup. Sanganisa soup mumabhechi uchishandisa high speed blender. Dururirai muto wakasanganiswa muhari yakaparadzana kusvikira muto wose wasanganiswa zvakanaka.

Isa muto wakacheneswa kumashure pachitofu wobatidza moto kuti udzikire. — Usabike muto uyu nekuti miso inorasa mishonga inovaka muviri. Miso chikafu chakaviriswa. Pano isu tiri kuibata semushonga, zvisinei, izvo zvakare zvinoita kuti soup iyi ive inovaka ndiko kuporesa zvinhu zve miso.

Ingounza muto wacho kuti uimire paunenge uchirunga neturmeric, gungwa remunyu, mhiripiri nhema uye pinch yecayenne kana uchida kupisa zvishoma. Shumira nembeu yenhanga yakakangwa seyakashongedzwa uye chimwe chingwa chakakora kana nutrient-dense flax crackers inopararira nevegan butter. Iyi soup inoita chikafu chinonaka pahusiku hunotonhora.

Kuti uchengetedze muto wasara, dururira mumudziyo uye uchengetedze mufiriji kwemazuva 3-4- unogona kuomesa izvi kune gare gare zvakare. Dzokorora zvinyoronyoro pachitofu, uchiunza moto kuti ungomira.

Nakidzwa nechikafu chako!

Tevera pa Instagram kune mamwe vegan & chirimwa-chakavakirwa kubika mazano uye kurudziro: https://www.instagram.com/stephaniedujour/

Uyewo shanya: https://www.thesensualfoodie.com

Ndokumbira utaure pazasi uye undizivise kuti wakafarira sei iyi resipi vhidhiyo! Ndinoda kunzwa kubva kwamuri.

xo Stephanie

Ongororo Yangu Ye @vapersfog Blue Bubbles E Juice unogona kuvawana pano:
Twitter: https://twitter.com/vapersfog
Instagram: https://www.instagram.com/vapersfog/
Facebook: https://www.facebook.com/vapersfog/

Pfungwa dzekupedzisira

Vape Cloud : 4/5
Kuravira: 4/5
ADV : Pamwe