[Zita rechiLatin] Valerian Officinalis I.

[Kutsanangurwa] Velerenic acid 0.8% HPLC

[Kuonekwa] Brown hupfu

Plant Part Inoshandiswa: Root

[Chikamu saizi] 80Mesh

[Kurasikirwa pakuomeswa] ≤5.0%

[Heavy Metal] ≤10PPM

[Kuchengeta] Chengetedza munzvimbo inotonhorera & yakaoma, chengetedza kure nechiedza chakananga uye kupisa.

[Sherufu yehupenyu] 24 Mwedzi

[Package] Yakarongedzwa mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.

[Net huremu] 25kgs/drum

Chii chinonzi Valerian?

Valerian mudzi (valeriana officinalis) inotorwa kubva kune chirimwa chakaberekerwa kuEurope neAsia. Midzi yechirimwa ichi yakashandiswa kwezviuru zvemakore semushonga wezvirwere zvakasiyana zvinosanganisira kurara, matambudziko ekugaya, uye kusagadzikana kwetsinga, kutemwa nemusoro, uye arthritis. Zvinotendwa kuti valerian midzi ine chekuita nekuwanikwa kweiyo neurotransmitter GABA muuropi.

[Basa]

1. Beneficial for insomnia
2. ZVEKUZVIDYA
3. SEKURASA
4. NEKUTEVERA COMPULSIVE DISORDER (OCD)
5. KUNE ZVINHU ZVOKUGARA
6. FOR MIGRAINE FEADACHES
7. KUNYANYA NEKUTARISIRA MUVANA

https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

Vepamusoro gumi Superfoods - Hutano Chikafu Haufanirwe Kuita Pasina

Iwo anowanzo kutakurwa ane hutano-anosimudzira perks, kubva akakosha mavhitamini kusvika kune antioxidants kune flavanoids. Sezvinosimbisa hutano hunosimudzira, vanozivikanwa kurwisa cancer, kuderedza cholesterol, kurwisa chirwere chemoyo uye kuderedza saizi yako yebhandi.

1.Acai Berry
Kukura pamichindwe muAmazonian rainforest, iyi berry yekuBrazil inonzi ndiyo yakanakisa chikafu chepamusoro. Nefiber yayo yakakwira, mapuroteni uye shuga yakaderera, açaí inogona kuwanikwa musmoothies, yoghurt yakaomeswa nechando, muto uye kunyange zvinwiwa zvinodhaka. Kunyangwe mabhenefiti avo ekudya ari pachiyero nemablueberries, cranberries nemastrawberries, açaí berries anozvikudza zvakapetwa kagumi huwandu hwema antioxidants anowanikwa mumazambiringa matsvuku. Antioxidants, sezita
zvinoreva, kurwisa mhedzisiro ye cell oxidization, kudzivirira kubva kune mahara radicals uye pamwe kuderedza kukwira kweropa uye kubatsira kudzivirira chirwere chemoyo.

2. Cinnamon
Sezvo iyi inonhuhwirira inonhuwira inobatsira kudzikamisa shuga yeropa, inogona kubatsira kudzivirira chirwere cheshuga (kana: inogona kuve inobatsira kuwedzera kune kudya kwevane chirwere cheshuga). Uyezve, cinnamon's anti-inflammatory properties inogona kuderedza zviratidzo zvearthritis.

3. Citrus Fruit
Kunyangwe munhu anofarira mazambiringa, maranjisi kana tangerines, michero yecitrus yakakwira muvhitamini C, inodiwa kurwisa dzihwa uye hutachiona hwefuruwenza. Oranges, tangerines nemagrapefruit zvakaratidzwa kudzivirira marudzi mazhinji egomarara, zvakare, senge prostate, mapapu uye kenza yemazamu.

4. Cranberries
Yakatakurwa neproanthocyanidins (rudzi rweantioxidant-rich, free-radical-fighting flavanoid), iyi bheri-dzvuku bheri inogona kubatsira kurapa urinary tract infections nezvimwe zvirwere zvebhakitiriya nedosi yezuva nezuva. Kunze kwemabhenefiti eropa, aya tart, ekurwisa cancer maberries akanakira muromo. Hatisi kungoreva kuravira, nyangwe zvichinaka. Cranberries yakaratidzwa kudzivirira cavities uye gum chirwere.

5. Garlic
Musarega kubva pakunhuwa izvozvi; girobhu rinonhuwirira zvinoderedza BP pamwe nekuderedza njodzi yekubatwa neutachiona. Garlic inoshandawo senge anti-kuzvimba, inoderedza zvirwere zvakaita seArthritis uye asthma.

Kuti uwane mamwe matipi ehurongwa hwekudya kweshuga enda ku ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

6. Zvimwe
Muriwo uyu une mashizha ane mavara ane hutano hwecalcium, vhitamini B6 uye lutein, zvichibatsira kudzivirira zvirwere zveganda nemaziso. Sezvimwe nemimwe miriwo yecruciferous, kare iri mu
vanguard vezvekudya zvinodzivirira cancer.

7. Matamba
Achinyatsomiririrwa muunyanzvi hwekare uye mabhuku, mapomegraneti ave achinonoka kutama kubva kuMediterranean neMiddle East. Nguva pfupi yapfuura mbeu dzechikafu ichi chepamusoro dzakawanikwa ndiro dzinoita kutapira, dzakadai sesobho nemasaladhi, munyika dzokuMadokero. Kunwa muto wemuchero mutsvuku uyu unosimudzira moyo une hutano pamwe nekubatsira kurwisa sitiroko, hypertension nechirwere cheAlzheimer. Mumushonga weAyurvedic, mapomegranati anoshandiswa semushonga wechinyakare wemanyoka, manyoka nematumbu.

8. Dzungu
Nyama, mhodzi nemafuta eiyi squash inofarirwa zvikuru ine chikafu chakakosha chinoderedza zviratidzo zvekuchembera pamwe nenjodzi yegomarara reprostate muvarume. Pamusoro pekuzvitutumadza nehuwandu hwemaminerari, manhanga anewo anti-diabetic, antioxidant, anti-carcinogenic uye anti-inflammatory.

9. Chia Mbeu
Zvipunu zviviri chete zvemhodzi diki dzechia dzakagoverwa mukati mezuva zvinopa muviri wako huwandu hwakanyanya hweprotein, fiber uye omega-3, nekuda kwemhedzisiro inosimbisa, inobvisa uye ine hutano hwemoyo. Kana yadyiwa yakabikwa, mhodzi dzechia dzakaomarara uye hadzina kusiyana nemhodzi dzepoppy mukugadzirwa kwayo uye saizi. Zvinenge zvisina kunaka, zvinokutendera kuti uzvipinze muzvikafu zvakawanda usina kana kuona kuvepo kwavo. Edza iwo muyogati yako, oatmeal kana saladhi kune yakawedzera dose ye calcium, iron, mhangura uye zingi. Soak chia mune chero mvura (veMexico vanozviita nemuto wemichero kugadzira chinwiwa chinonzi chia fresca) uye vanokura kuita gel kakawanda saizi yembeu yekutanga.

10. Watercress
Mune mamwe matunhu enyika, watercress inoonekwa sesora, mune dzimwe semuriwo wemumvura kana miriwo. Kuzvikudza akawanda mabhenefiti ehutano, watercress zvirokwazvo haisi sora! Chinonyanya kusimba kana chikadyiwa chiri chinyoro uye chiri mbishi, shizha risingaperi rinobatsira kurwisa akasiyana siyana egomarara uye ragara richishandiswa kurapa scurvy. Nekuda kweiyo iodine yakawanda, watercress ine simba rekusimbisa pane thyroid gland, iyo inoita kuti ive inobatsira kune vanorwara ne hypothyroidism.

Chinyorwa chakanyorwa neGayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Kuti uwane mamwe matipi ehurongwa hwekudya kweshuga enda ku ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

Gatte Ki Sabzi
Ingredients

For Gatte
Besan/Gram hupfu - 1 kapu [Tenga: https://goo.gl/WdR9cA]
Munyu
Turmeric hupfu - 1/2 tsp
Chili upfu - 1/2 tsp
Coriander upfu - 1/2 tsp
kumini poda - 1/2 tsp
Hing kana Asafoetida upfu - 1/4 Tsp
Pinch yekubika soda
Yogati
Mafuta

ZveSabzi:
Mafuta
Ghee
Cinnamon
Cloves
Kumini mbeu - 1 tsp
Red chilies
Hanyanisi yakagurwa - 1 kwete
Garlic yakagurwa
Ginger yakagurwa
Munyu
Turmeric hupfu - 1/4 tsp
Chiri upfu - 1 tsp
kumini poda - 1 tsp
Coriander powder - 1 tsp
Hing kana Asafoetida upfu - 1/4 Tsp
Mvura
Munyu - 1 mukombe
Mashizha eCoriander akachekwa

Tenga pani: https://goo.gl/95Sy1V

Nzira:
1.KuGatte, wedzera 1 kapu yehupfu hweBesan, imwe munyu, 1/2 tsp yeTurmeric powder, 1/2 tsp yeChili powder, 1/2 tsp yeCoriander powder, 1/2 tsp yeCumin powder, 1/4 Tsp yehing kana asafoetida poda, pini yeKubikira Soda uye sanganisa zvese mundiro.
2.Sanganisa zvese pamwe chete neYoghurt uye sanganisa kusvika wawana dhadha rinoenderana.
3.Wedzera Mafuta maduku uye ugoikanya zvakanaka.
4.Kuzora maoko ako neMafuta madiki, woripeta zvishoma wocheka kuita zvikamu zvitatu.
5.Tora pani, Dira mvura yakakwana wopisa. Kana kwapisa, isa Gatte roll mupani wobika kwemaminitsi mashanu woibvisa mupani.
6.Cheka muzvidimbu zviduku zvino uye uzvichengete parutivi.
7.Tora muto wakapamhama pani, Wedzera Mafuta kana ghee, wogocha zvidimbu zveGatte kuita ruvara rwegoridhe.
8.Tora muto wakapamhama pani, Isa mafuta madiki, 2 tsp yeghee, chimedu chesinamoni nemamwe maclove, tsp yemhodzi yekumini, chilies dzvuku, hanyanisi yakagurwa zvakatsetseka, garlic yakachekwa neginger, 1/4 tsp ye turmeric poda, 1 tsp yehupfu hwechili, 1 tsp yehupfu hwekumini, 1 tsp yehupfu hwecoriander, munyu, 1/4 tsp yehing kana asafoetida poda.
9.Kana Masala nehanyanisi zvagochwa, isa mvura kwairi.
10.Wedzera 1 kapu yemafuta akakora uye wedzera maGatte zvidimbu kwairi.
11.Ishongedze nemashizha eCoriander akachekwa wosanganisa zvakanaka.
12.Rega igare kwemaminetsi gumi usati waishandira nekuti inoda kuti Gatte zvidimbu zvitore muto.
Gatte Ki Sabzi yakagadzirira kushanda nechingwa chipi nechipi cheIndia chaunosarudza.

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